Crash Investigation
Better Safe than Sorry 2.0
A State of Mind
Healthy for Lifelong Physical Activity
Wild Card
100
What ways can full licence drivers use their mobile phones whilst in the driver's seat?
There are only 2 ways you can use a mobile phone while driving: Hands-free – you can only use your phone hands-free (without touching it) to: make or receive voice calls. play audio, for example, music and podcasts.
100
List the three classifications of drugs.
Depressants, hallucinogens and stimulants.
100
State the difference between mental health and a mental illness
Mental health refers to anyone's state of mental, emotional well-being, while mental illnesses are diagnosed conditions that affect thoughts and behaviors.
100
Describe the benefits of regular participation in physical activity.
Improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.
100
Define adversity.
A very difficult or unfavourable situation.
200
What is the speed limit for a green P-plate driver in NSW?
100km/h
200
What is poly-drug use?
The use of one or more drugs at the same time.
200
List 3 things you can do to help reduce stigma.
Get Informed, Listen and Learn, Mind your Language, Ask More Questions, Speak Up
200
Outline a strategy which aims to increase physical activity engagement among young people.
Active kids vouchers -
Fitness Passport -
200
What are the five stages of grief?
Denial, Anger, Bargaining, Depression, Acceptance
300
What do the letters in DRSABCD stand for?
Danger, Response, Send for Help, Airways, Breathing, CPR, Defibrillation
300
Define Blood Alcohol Concentration and identify the legal limit for a fully licensed driver.
BAC refers to the amount of alcohol present in the bloodstream. 0.05.
300
Explain a positive coping strategy and how it would promote an individuals' wellbeing.
●Seeking support from friends, family, or professionals.
●Engaging in physical activity and exercise.
- Need to explain how it will help the individual as well.
300
List 3 modifications which could be made to a soccer game to increase participation among young people (primary aged).
Smaller field size, shorter games, different equipment.
300
Name this contraceptive method.
Intrauterine devices (IUD)
400
Name a road safety initiative aimed to reduce road accidents?
Phone cameras, speed cameras, etc.
400
Who can't give consent?
People who are underage, intoxicated or incapacitated by drugs or alcohol, asleep or unconscious or cognitively impaired.
400
List 5 examples of negative coping strategies.
●Substance abuse (alcohol, drugs).
●Avoidance or withdrawal from problems.
●Aggressive behavior.
●Emotional eating.
●Self-harm.
400
How many minutes should adolescents participate in moderate to vigorous PA everyday?
60 minutes
400
What are THREE signs associated with depression?
Persistent low mood, loss of interest in things that were previously enjoyed, feelings of guilt and hopelessness, decreased energy etc.
500
Explain how to put someone in the recovery position.
500
List 5 short term effects of alcohol
-slurred speech
-impaired balance
-coordination
-vision and reflexes
-unstable emotions
-nausea and vomiting
500
Outline a local support service which young people may access when seeking help for mental health.
E.g. Headspace
500
Which fitness component does the Jump Rope for Health initiative aim to improve?
Cardiovascular
500
How many grams of alcohol is in a standard drink?
10g