Term 1: Fitness Fanatics
How much screen time is recommended for young people aged 5 to 17 years?
No more than 2 hours per day
Setting ground rules in a relationship is important because?
It helps to establish boundaries and expectations
Which factor currently causes the most fatalities on NSW roads?
Speeding
What is the legal blood alcohol concentration (BAC) for Learner (L-Plate) and Provisional (P-Plate) drivers in NSW?
0.00%
Who is the current Australian Prime Minister
Anthony Albanese
3 examples of sedentary activities?
Watching TV, playing video games, sitting at a desk
A warning sign that a relationship is becoming or is abusive is when?
One partner controls or dominates the other
Identify and explain TWO reasons why speeding increases the risk of a fatal crash.
Reduced reaction time: The faster you're going, the less time you have to react to hazards.
Increased impact force: The faster you're going, the greater the force of the impact in a crash.
Which health promotion campaign specifically targets fatigued drivers?
Don't Trust Your Tired Self
How many grand finals have Penrith Panthers won in a row
4
An example of positive self-talk in relation to physical activity is?
"I can do this!" or "I'm getting stronger."
Which of the following are signs of a healthy relationship?
Mutual respect, trust, and open communication
Fatigue is one of the big three killers on NSW roads. Identify 2 early warning signs that a driver can recognise to avoid fatigue crashes.
1. Yawning excessively
2. Difficulty focusing on the road
Which health promotion campaign specifically aims to reduce the number of fatalities from drink driving?
Towards Zero!
which one direction member passed away
Liam Payne
It is recommended that young people (13-17 years) should be physically active for how long?
At least 60 minutes per day
An example of the ‘physical’ dimension of health is?
Eating a balanced diet, gym, sport
Explain how the use of driver reviver sites and/or rest stops can help reduce the risk of a fatal crash due to fatigue.
Driver reviver sites and rest stops provide a safe place for drivers to rest and refresh, reducing the risk of fatigue-related accidents.
Assertiveness is
Clearly and confidently stating an opinion or request while listening to and respecting the needs of other person
How old is Ms Cawsey
70
Mental health is defined as?
A person's emotional, psychological, and social well-being
An example of the ‘social dimension of health is?
Having strong friendships and family connections
Identify and explain THREE barriers to young people achieving the recommended 60 minutes or more of moderate to vigorous physical activity per day.
Lack of time, Lack of motivation, injury, lack of access, weather conditions.
Explain the 24-hour movement guidelines for exercise, sleep and screen time
Sleep 7-10
Exercise 60 min or more of moderate-intensity physical activity per day. At least 3 days per week of strength activities.
Screen time: less then 2 hours
Name the 7 continents