Core 1
Core 2
Sports Medicine
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Syllabus
100

Define 'Epidemiology'

Epidemiology is the study of disease in groups or populations based on patterns of prevalence, incidence, distribution, and correlation.

100

Name the 3 dot points under energy systems.

Alactacid system (ATP/PC)

Lactic acid system

aerobic system

100

TOTAPS

Talk

Observe

Touch

Active Movement

Passive Movement

Skills Test

100

Why is it called the Ottawa Charter?

The first meeting regarding this type of health promotion was held in Ottawa, Canada.

100

What are the considerations for adult and aged athletes?

Heart conditions 

Flexibility/joint mobility 

Fractures and bone density

200

Define 'Morbidity'

Morbidity accounts for the incidence or level of illness or sickness in a given population. Indicators of morbidity include prevalence and incidence.

200

What are the six principles of training?

progressive overload  

resistance training ? 

reversibility ? 

variety ? 

training thresholds ? 

warm up and cool down

200

What are the three dot points under 'ways to classify sports injuries'?

Direct and indirect

Hard and soft tissue

overuse

200

What does ATP stand for? (Correct spelling)

Adenosine Triphosphate

200

What is under the dot point 'Sports policy and the sports environment'

Rules 

Modified rules 

Matching of opponents

Protective equipment

Safe grounds, equipment and facilities

300

What are the four examples of measures of epidemiology in the syllabus?

mortality, infant mortality, morbidity, life expectancy

300

What is haemoglobin and what is the impact of training?

Haemoglobin is a protein in your red blood cells that carries oxygen to your body's organs and tissues and transports carbon dioxide from your organs and tissues back to your lungs. Haemoglobin increases with aerobic training and acclimatization 

300

What are the four dot points under 'female athletes' in FQ2?

eating disorders

iron deficiency

bone density

pregnancy

300

What is the pharmaceutical benefits scheme?

a government scheme that subsidises the cost of certain medicines.

300

What is under the dot point Environmental Considerations

Temperature regulation

Climatic conditions 

Acclimatization

Fluid intake

400

Explain two different types of complementary or alternative health care approaches

Acupuncture is an ancient system of healing involving the insertion of very fine needles into the skin

Aromatherapy is the use of pure essential oils, influencing the mind and body, strengthening the person’s self-healing capabilities

Chiropractic manipulation of the spine

Meditation involves focusing on an object, breathing or verbally repeating a word


400

What is the difference between Fartlek Training and Aerobic Interval training 

Fartlek training involves unstructured sustained efforts interspersed with periods of active rest, for example, jogging or walking during rest periods

Aerobic interval training (long interval) involves periods of sustained effort followed by periods of complete rest.

400

What are the four dot points under 'rehabilitation procedures'?

progressive mobilisation

graduated exercise

training

use of heat and cold

400

What is the difference between intrinsic and extrinsic motivation?

I - own thoughts.

E - derived from external source.

400

What are the three purposes of taping and bandaging

Taping for isolation

Taping for immediate treatment

Taping for prevention 


500

What are the 5 criteria for Identifying priority health issues

Social Justice Principles

Potential for prevention and early intervention

Priority Population Groups

Prevalence 

Cost to individuals and community

500

Compare two energy systems in terms of fuel source, cause of fatigue, duration and rate of recovery 

ATP-PC: Stored ATP and CP, Depletion of fuel source, 10-15 seconds, 2 minutes

Lactic Acid: Carbohydrates, accumulation of lactic acid, 20s - 2 min, 20 mins - 2 hours

Aerobic System: Carbohydrates, fat, protein, lack of fuel, insufficient oxyygen, 24-48 hours. 

500

What are the guidelines for fluid intake before, during and after performance? 

500ml of water or sports drink at least 4 hours before exercise and approximately 300ml 10-15 minutes prior

During: 200ml of water every 15 minutes

After: rehydrate within 2 hours, consuming 1.5L of fluid for every Kg of weight lost,

500

What does PNF stand for in relation to stretching? (correct spelling)

Proprioceptive Neuromuscular Facilitation (PNF)

500

What is under the dot point Return to Play

Psychological readiness

Return to play policies and procedures

Indicators of readiness

Monitoring progress

Ethical considerations 

Specific warm up procedures

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