General Knowledge
Who has won the most total Academy Awards?
Walt Disney
How can we measure flexibility?
Sit and reach test
What does FITT stand for?
Frequency, Intensity, Time, Type
What does “www” stand for in a website browser?
World Wide Web
Name a health-related component
- Muscular Strength
- Muscular Endurance
- Flexibility
- Body Composition
- Cardiorespiratory Endurance
What is the most common surname in the United States?
Smith
How can we measure agility?
Agility test
What is Perceived exertion?
The way your body is feeling whilst exercising.
What is the name of the biggest technology company in South Korea?
Samsung
Name a skill-related component
- Agility
- Coordination
- Power
- Balance
- Speed
- Reaction time
What country has the highest life expectancy?
Hong Kong
What does the vertical jump measure?
Power
What is sedentary behaviour?
Not doing much activity.
What is the rarest M&M color?
Brown
How many minutes of moderate/vigorous activity should someone aged 13-17 be doing each day?
60 minutes
What artist has the most streams on Spotify?
Drake
How many levels does the beep test have?
21
Name a physical benefit of physical activity
- Improves fitness
- Weight management
Which is the only edible food that never goes bad?
Honey
Name a social benefit of physical activity
- Teams
- Groups
What is the max length of a TikTok video?
60 seconds
What does the hand grip dynamometer measure?
Strength
What does SMART stand for in goal setting?
Specific, measurable, achievable, realistic, time-based
Dump, floater, and wipe are terms used in which team sport?
Volleyball
Name a traditional Aboriginal and Torres Strait Islander People game
Yalunga