Baseball Teams
FITT principle
Football Teams
5 components of fitness
Muscles
Heart Rate
100

This team plays in Miami.

Who are the Marlins?

100

F

What is frequency?

100

This team plays in Washington

Who is the Washington football team?

100

The ability to lift a weight numerous times

What is muscular endurance?

100

Popeye has large upper arms

What are biceps/triceps?

100

220 minus your age

What is maximum heart rate

200

This team plays in Baltimore.

Who are the Orioles?

200

I

What is intensity?

200

This team plays in Baltimore

Who are the Ravens?

200

The ability to move a weight one time.

What is muscular strength?

200

Your thighs

What are quadriceps?

200

Between 60 and 80 percent of your maximum heart rate

What is target heart rate

300

This team plays in Boston

Who are the Red Sox?

300

T that relates to how long you will exercise

What is time?
300

This team plays in Philadelphia

Who are the Eagles?

300

The range of motion of a set of muscles 

What is flexibility?

300

Stomach

What are your abdominals?

300

Neck or wrist

Where can you take your pulse?

400

Babe Ruth played here

Who are the Yankees?

400

T that relates to what kind of exercise

What is type?

400

Peyton Manning played here

Who are the Colts/Broncos?

400

An exercise that raises the heart rate.

What is cardiovascular endurance?

400

Calves

What are gastrocs?

400

The amount of time it takes for pulse to come back to resting.

What is recovery heart rate?

500

Cal Ripken played here

What is Baltimore?

500

You get this when you combine FITT

What is a fitness plan?

500

Tom Brady plays here now

Who are the Bucs?

500

Often measured with BMI or underwater weighing

What is body composition?

500

Shoulders

What are deltoids?

500

Your pulse while calmly sitting

What is resting heart rate?

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