Mental Health
Stress
Coping Skills
Resources
Random
100

TRUE OR FALSE: Mental health is just as important as physical health in a person's overall well being


True!

100

TRUE OR FALSE: all stress is bad stress

False

100

What are some positive affirmations?

I am strong

I am worthy

I can do anything I set my mind to

100

Where can you go in the school if you need support with your mental health?

School counselor, principal, teacher.

100

According to statistics, what is the happiest country in the world?

Finland

200

Your friend is struggling with mental health and you don't think you have to tell an adult. What are two ways you can help them?

Listen, solutions, have fun together, ask how you can help

200

TRUE OR FALSE: When stress is not addressed, it can have harmful impacts on physical well being?

True

200

Give 2 healthy coping skills

Deep breathing, drawing, exercising, listening to music, going for a walk...

200

A number you can call if you are having an emergency.

What is 911?

200

Which month is known as mental health month?

May

300

How many students experience mental health condition?

300

TRUE OR FALSE: Prolonged high stress can lead to negative health impacts

True

300

Your friend does not seem to be coping well with their mental health - what sign shows you that you need to tell an adult?

Wanting to harm themselves or others, big personality changes, not eating for a long time on purpose, gut feeling, substance use 

300

A hotline for mental health resources including talking and texting a professional

What is NYC WELL (1-800-NYC-WELL)

300

What type of animal would Ms. Oliveri have for emotional support?

Cat

400

A set of negative and unfair beliefs that society believes about something

What is stigma?

400

When someone experiences something stressful, the body responds in one of these 3 ways. List all 3.

Fight, flight, freeze

400

Expressing good things about your days and life is a coping strategy called _______

Gratitude

400

What are some Mental Health Apps?

Headspace

Calm

Happify

400

What type of animal would Mr. Mansano have for emotional support?

Any - Mr Mansano loves animals!
500

How can we help end mental health stigma? 

Share our stories, listen to stories, seek support, encourage others to talk about their mental health

500

How can stress be helpful?

It can keep us safe and motivated

500

How does deep breathing make you feel calm?

It relaxes the nervous system

500

Where can you go in the school building if you need a mental health break?

What is the counselor's office/room?

500

What type of animal would Ms. Eddy want for emotional support?

NONE! Ms. Eddy does not like animals!

M
e
n
u