MENTAL HEALTH
LIST 3 COPING SKILLS
DEEP BREATHING
WALKING AWAY
LISTEN TO MUSIC
TALK TO SOMEONE
A LIFE SITUATION STRESSORS ARE:
ANSWERS MAY VARY.
AN ACCOMPLISHMENT, SOMETHING TO WORK ACHIEVE YOUR GREATEST DESIRES, THIS DOES NOT LOOK THE SAME FOR EVERYONE.
WHAT IS SUCCESS?
HOW MANY DOGS ARE THERE IN "PAW PATROL"?
WHAT IS 6?
RILEY HAS THESE MANY "PERSONALITIES (ISLAND)". (must name them all)
WHAT ARE: FAMILY ISLAND, FRIENDSHIP ISLAND, HONESTY ISLAND, GOOFBALL ISLAND, and HOCKEY ISLAND.
ANYTHING THAT CAUSES STRESS.
WHAT ARE STRESSORS.
YOU DO THIS WHEN YOU ARE WORRIED ABOUT A FRIEND DEALING WITH MENTAL ILLNESS.
WHAT IS ENCOURAGE THEM TO FING SUPPORT?
A WAY OF TREATING OR THINKING ABOUT SOMEONE?
WHAT IS AN RESPECT?
WHAT WAS THE NAME OF DORA'S SIDEKICK?
WHO IS BOOTS?
RILEY'S EMOTIONS ARE MALE/FEMALE BECAUSE OF THIS. EXPLAIN.
WHAT IS "RILEY IS STILL DEVELOPING AS A PERSON, SHE WILL GO THROUGH PUBERTY AND FIND HER SENSE OF SELF AND GENDER IDENTITY.
3 THINGS THAT PROMOTE POSITIVE MENTAL HEALTH.
TALKING TO SOMEONE
EATING HEALTHY
GETTING ENOUGH SLEEP
HAVING AN OUTLET FOR ANGER AND FRUSTRATION.
EXERCISE
I AM FEELING THESE EMOTIONS TODAY?
ANSWERS MAY VARY.
INDIVIDUALS SEEKING AFFIRMATIONS, APPROVALS, OR ACKNOWLEDGEMENT FROM OTHERS, OFTEN TO "BOOST" THEIR SELF-ESTEEM OR SENSE OF WORTH.
WHAT IS VALIDATION?
WHAT IS THE NAME OF SPONGEBOB'S PET?
WHO IS "GARY"?
RILEY WENT FROM "JOYOUS AND HAPPY" TO "SAD AND DEPRESSED BECAUSE OF THIS?
WHAT IS "MOVING FROM MINNESOTA TO SAN FRANCISCO"?
OTHER THAN MENTAL WELLNESS, NAME 3 OTHER TYPES OF WELLNESS.
PHYSICAL
SOCIAL
EMOTIONAL
THIS IS IMPORTANT TO REMEMBER WHEN WE BECOME ANGRY?
RESPOND DON'T REACT!
WALK AWAY IF NEEDED.
PRACTICE COPING SKILLS. (BREATHING,COUNTING, SELF TALK)
STOP AND THINK BEFORE ACTING.
POINTING OUT SOMEONE'S FAULTS IN A DISAPPROVING WAY.
WHAT IS CRITICIZE?
THERE ARE THESE MANY RAILROADS IN MONOPOLY.
WHAT ARE 4?
WHAT BROUGHT ON THESE NEW EMOTIONS IN RILEY?
WHAT IS PUBERTY?
TRUE OR FALSE
KIDS ARE TOO YOUNG TO DEVELOP A MENTAL ILLNESS LIKE DEPRESSION AND ANXIETY.
FALSE
NAME 1 UNHEALTHY WAY OF COPING WITH YOUR EMOTIONS.
EMOTIONAL EATING
SELF HARMING
ISOLATION
FIGHTING
SCREAMING
A PERSON'S RECOGNITION TO THE FINALITY OF A SITUATION WITHOUT ATTEMPTING TO CHANGE IT. THE IMPRESSION THAT SOMEONE GIVES OF THEMSELVES, EVEN THOUGH THIS MAY BE COMPLETELY FALSE.
WHAT IS ACCEPTANCE?
NAME 2 GAMES PIECES YOU CAN USE IN MONOPOLY.
WHAT ARE: DOG, TOPHAT, THIMBLE, BOOT, WHEELBARROW, CAT, RACING CAR, AND BATTLESHIP.
THESE ARE THE NEW" EMOTIONS ON INSIDE OUT 2. (must name them all)
WHAT ARE: ANXIETY, ENVY, EMBARRASSMENT, NOSTALGIA, ENNUI (BOREDOM)?