Warning Signs
True/False: Talking about wanting to die can be a warning sign
True
What’s the first step if you’re worried about a friend?
Ask directly how they’re feeling / if they’re thinking about suicide
Myth or Fact: Only teenagers experience suicidal thoughts
Myth
Name one healthy way to cope with stress.
Exercise, journaling, talking to a friend, meditation, etc
What is the Suicide & Crisis Lifeline number in the U.S.?
988
Name one behavior change that might signal someone is struggling.
Withdrawal, irritability, giving away possessions, etc.
Name one trusted adult you can go to at school.
Wellness Specialist, counselor, teacher, nurse, coach, security, Principal, Assistant Principal, etc.
Myth or Fact: Only people with diagnosed mental illness think about suicide.
Myth- Anyone can struggle, though mental illness can increase risk
What’s “grounding”?
A technique to manage overwhelming feelings by focusing on senses
Name one text-based support line.
Crisis Text Line — text HOME to 741741
What does drastic change in sleep (too little or too much) indicate?
Possible warning sign of crisis
What should you NOT promise someone who shares suicidal thoughts?
Don’t promise to keep it a secret — always seek help.
Myth or Fact: Asking someone about suicide can actually help prevent it.
Fact
List 3 self-care activities you could do in 15 minutes.
Stretch, write gratitude list, drink water, listen to a song, etc.
What professional in school can you talk to about mental health?
Wellness Specialist, Counselor, psychologist
List two verbal warning signs someone might say if they’re struggling.
“I wish I wasn’t here,”
“I can’t go on”
"I wish I could fall asleep and never wake up"
Name the national crisis hotline number.
988
Myth or Fact: Suicide is always impulsive.
Myth — often there are warning signs and planning
What’s one way to support your mental health daily?
Sleep, balanced eating, setting boundaries, asking for help.
Where can you find resources outside of school?
Local mental health centers, hotlines, websites like 988lifeline.org
What physical signs might accompany mental distress?
Changes in sleep, eating, hygiene, or self-harm marks
When helping someone in crisis, what should you avoid saying?
“You’ll get over it” or “Don’t be dramatic”
Myth or Fact: People who survive a suicide attempt are no longer at risk.
Myth
True/False: Ignoring your emotions is a healthy coping strategy.
False
Name two online organizations for mental health support.
Teen line, NAMI, Never a bother, Soluna, Crisis text line