Name that zone
What am I feeling?
How do I look like?
Strategies
100
What zone is Sam in when he is feeling tired, because he didnt get enough sleep last night and is having a hard time paying attention to his history teacher?
blue zone
100
Name 3 blue zone emotions
sad, tired, sick, bored, feeling lazy
100
Peter Parker is in the blue zone.
1) What emotion is he feeling?
2) What do you notice in his face/body that explains how he is feeling?
Peter is feeling sad/devastated
He is crying, face is scrunched and his lips are quivering
100
Bob is feeling upset because he forgot his violin on the bus during his morning commute. Write down 2 strategies Bob can use to feel better
Take a deep breath, take a walk, talk to his teacher, ask to borrow a temporary violin etc.
200
Kara is upset and overwhelmed, because she has alot of homework and two tests this week. She doesnt know what to do. What zone is she in?
yellow
200
Name 3 Yellow zone emotions
silly, frustrated, worried, excited
200
El Primo is in the green zone.
1) What emotion is he feeling?
2) What do you notice in his face/body that explains how he is feeling?
El Primo is feeling proud
He is smiling and flexing
200
Sarah is bored and is feeling tired in class. She can't stay awake. Write down 2 strategies that Sarah can use to wake up
Drink a glass of water, take a walk in the hallway, splash some water on her face in the bathroom, etc.
300
Thomas is sitting is his chair upright and straight. He is listening to the teacher and ready to learn. What zone is he in?
green
300
Name 3 green zone emotions
happy, calm, ready to learn, engaged, proud
300
Goku is in the red zone.
1) What emotion is he feeling?
2) What do you notice in his face/body that explains how he is feeling?
Goku is feeling angry
He is shouting, his veins are popping, and he has an angry face
300
Tim just found out his favorite basketball team made it do the finals. He is feeling excited and is extremely hyper during class. He's on the verge of being out of control. What should he do?
Take 3 deep breaths, go to the bathroom to regroup, ask for a break, etc.
400
Sally is feeling silly! She is making funny faces, sticking her tongue out and telling funny jokes. What zone is she in?
yellow
400
Name 3 red zone emotions
angry, out of control, furious, terrified, elated, overjoyed, panicked
400
Tony Stark is in the yellow zone.
1) What emotion is he feeling?
2) What do you notice in his face/body that explains how he is feeling?
He is frustrated
He hit his forehead with his hand, is looking down, and furrowed his brows
400
Name 3 situations that happen in school that can cause you to feel in the yellow zone.
The moment right before a big test or presentation
When you're playing during recess
When you're excited about an upcoming event
500
Julie is in the playground for recess. She is mean to her classmates and starts hitting them, because one of her classmates pushed her. She is out of control! What zone is she in?
red
500
True or False: If you are in the Red zone, it means you are a bad person
False.
All zones are okay and perfectly normal. It's how you handle your emotions that matters the most
500
Shaq is in the green zone.
1) What emotion is he feeling?
2) What do you notice in his face/body that explains how he is feeling?
He is feeling silly
He is smirking and wiggling his shoulders
500
Is it okay to be in the Red Zone? Why or why not?
YES, it is okay!
While it’s okay to be in the Red Zone momentarily, especially if you're responding to an urgent or intense situation, staying there for long periods can be harmful. The goal is to recognize when you're in that state, manage it effectively, and find ways to become calmer