Name that zone
What am I feeling?
Body clues
Strategies
100
This zone is for when your body feels calm and safe, and you are ready to learn. What zone is this?
Green zone
100
Name 3 blue zone emotions
sad, tired, sick, bored, feeling lazy
100
Spiderman is in the blue zone.
1) What emotion is he feeling?
2) What do you notice in his face/body that explains how he is feeling?
Peter is feeling sad/devastated
He is crying, face is scrunched and his lips are quivering
100
Bob is feeling upset because he forgot his violin on the bus during his morning commute. Write down 2 strategies Bob can use to feel better
Take a deep breath, take a walk, talk to his teacher, ask to borrow a temporary violin etc.
200
In this zone, your body feels slow or low on energy. You might feel tired, bored, or sad. What zone is this?
Blue Zone
200
Name 3 Yellow zone emotions
silly, frustrated, worried, excited
200
El Primo is in the green zone.
1) What emotion is he feeling?
2) What do you notice in his face/body that explains how he is feeling?
El Primo is feeling proud and happy
He is smiling and flexing
200
Sarah is bored and is feeling tired in class. She can't stay awake. Write down 2 strategies that Sarah can use to wake up
Drink a glass of water, take a walk in the hallway, splash some water on her face in the bathroom, etc.
300
This zone is for big, fast feelings like excitement, silliness, or nervous energy. What zone is this?
Yellow Zone
300
Name 3 green zone emotions
happy, calm, ready to learn, engaged, proud
300
Goku is in the red zone.
1) What emotion is he feeling?
2) What do you notice in his face/body that explains how he is feeling?
Goku is feeling angry
He is shouting, his veins are popping, and he has an angry face
300
Tim just found out his favorite basketball team made it do the finals. He is feeling excited and is extremely hyper during class. He's on the verge of being out of control. What should he do?
Take 3 deep breaths, go to the bathroom to regroup, ask for a break, etc.
400
When your feelings feel out of control and it’s hard to think clearly or make good choices, you are in this zone. What zone is this?
Red Zone
400
Name 3 red zone emotions
angry, out of control, furious, terrified, elated, overjoyed, panicked
400
Tony Stark is in the yellow zone.
1) What emotion is he feeling?
2) What do you notice in his face/body that explains how he is feeling?
He is frustrated
He hit his forehead with his hand, is looking down, and furrowed his brows
400
Name 3 situations that happen in school that can cause you to feel in the yellow zone.
The moment right before a big test or presentation
When you're playing during recess
When you're excited about an upcoming event
500
This zone can be tricky because the feelings might feel fun at first, but they can quickly become a problem if you don’t use a strategy. What zone is this?
Yellow Zone
500
True or False: If you are in the Red zone, it means you are a bad person
False.
All zones are okay and perfectly normal. It's how you handle your emotions that matters the most
500
Shaq is in the yellow zone.
1) What emotion is he feeling?
2) What do you notice in his face/body that explains how he is feeling?
He is feeling silly
He is smirking and wiggling his shoulders
500
Your feelings feel overwhelming and it’s hard to focus. You take a moment to think about the problem, make a plan, and ask an adult for support if needed. What strategy is this?
Asking for help, seeking adult support