"When I do not have enough energy to work or learn, that means I am in the _________ Zone?"
Blue
When I am in the green zone, I am feeling ________, happy and focused.
When someone is in the red zone, they feel very angry, extremely afraid or even _____ of ______
Out of Control
"I've had a good breakfast and I'm ready to learn!"
Green Zone
Is it OK to be in the Blue Zone?
YES!!!! Just as long as you use the tools you learned to get yourself back into the green zone.
When I am at ________, I want to be in the green zone so that I can learn and get along with my friends and teachers.
"I may feel silly, distracted, or even __________ in this zone."
irritated
Someone in the red zone might yell,______, or run away from an adult.
hit
What zone are they?
Blue Zone
Take a break!
none
"If I am sick, tired, sad, or even ______ my body and mind feel low."
Hungry
I want to try to stay in this zone
Green Zone
Take a break!
none
Someone in the red zone might need _______ from their friends, and the help of an adult.
Space
What Zone are they?
Red Zone
What Zone are they?
Green Zone
Take a break!
True or False: It is okay to be in the blue, yellow or red zones?
Yes!
Is it okay to be in the yellow zone?
It is OK to have a red zone feelings. But it is never Ok to _____ someone when in the red zone.
Hurt
Take a break!
none
What Zone are they?
Yellow Zone
Name 2 strategies that help you get back into the green zone
*Talk a Walk or go exercise
*Get a drink of water or get a snack
*Stretch or Talk with a Teacher
What's your favorite strategy to get back into the green zone?
Why is there no correct answer?
Name 2 strategies that help you get back to the green zone?
*Bounce on a ball or do wall push-ups
*Get a drink of water or take a walk
*Pace the room or rock in the rocking chair
Name 2 strategies you can use to get back to the green zone?
Ideas:
-Count backwards
-Ask for a break/take a walk
-Deep breathing
What Zone are they?
Red Zone
What zone are they?
Green Zone