Blue zone emotions
What is:
tired, bored, sad, sick, moving slowly, depressed, exhausted, etc. etc. etc. (ANY of the blue zone emotions work)
Green zone emotions
What is:
calm, content, collected, focused, ready to learn, good to go, satisfied, unruffled, unperturbed, (ANY of the green zone emotions work)
Yellow zone emotions
What is:
anxious, nervous, worried, giggly, excited, jittery, wiggly, MOVING TOO FAST, hyper, silly, energized
(ANY of the yellow zone emotions work)
green zone emotions
What is:
Calm, content, collected, satisfied, ready to learn, good to go, unruffled, unperturbed.
(ANY of the green zone emotions work)
Unruffled. Content. Relaxed.
red zone emotions
What is:
OUT OF CONTROL
(ANY of the red zone emotions work)