Blue Zone
eat something, drink water, go for a walk, listen to music, draw, watch funny videos, dance
the "ready to learn" zone
What is the Green Zone?
confused, embarrassed, anxious, grouch, silly, worried, frustrated
What are emotions in this zone?
elated, too silly, terrified, angry, out of control
What are feelings in the Red Zone?
drink coffee, take vitamins, work out, sleep
What do adults do when they are in this zone?
You should get back to this zone if you enter in the blue or yellow zone.
What is the Green Zone?
the zone you should be in when you take a break
What is the Yellow Zone?
hitting, throwing, breaking items, destroying property, biting, screaming, punching, stabbing, pinching, ripping
be grateful for the people and things you have in your life
What is one way to be happier daily?
proud, happy, calm, focused
What are emotions in this zone?
take a break, take a walk, do a Think Sheet, ask a teacher for help, go the calm corner and read, take a nap, draw, fidget
What are things you can do in this zone to avoid the Red Zone?
running red lights, breaking in, assault (punching, hitting, spitting), mouthing off to a boss/coworker, stealing, lying, cheating
stay home and get better
What is something you should do when you are sick?
What is false?
the best zone to change your behavior before it is too late or you do something you might regret later
arrest, jail/prison, suspension, lose job, lose friends, lose trust
What happens if you do these things as an adult?
depressed, tired, bored, hurt, sad, shy, sick
What are different emotions for this zone?
Teachers expect you to be in this zone during rotations. If you are not in this zone, you have to take a break.
What is the Green Zone?
deep breathing/hold breath, rest/meditation, exercise, walking away from the person or situation, changing your activity, taking a break, forgiving yourself and apologizing to others, sleep
What can you do when you are in the Red Zone?