Blue Zone
Green Zone
Yellow Zone
Red Zone
100

eat something, drink water, go for a walk, listen to music, draw, watch funny videos, dance

What is something you can do to get yourself out of this zone?
100

the "ready to learn" zone

What is the Green Zone?

100

confused, embarrassed, anxious, grouch, silly, worried, frustrated

What are emotions in this zone?

100

elated, too silly, terrified, angry, out of control

What are feelings in the Red Zone?

200

drink coffee, take vitamins, work out, sleep

What do adults do when they are in this zone?

200

You should get back to this zone if you enter in the blue or yellow zone.

What is the Green Zone?

200

the zone you should be in when you take a break

What is the Yellow Zone?

200

hitting, throwing, breaking items, destroying property, biting, screaming, punching, stabbing, pinching, ripping

What are behaviors in the red zone?
300

be grateful for the people and things you have in your life

What is one way to be happier daily?

300

proud, happy, calm, focused

What are emotions in this zone?

300

take a break, take a walk, do a Think Sheet, ask a teacher for help, go the calm corner and read, take a nap, draw, fidget

What are things you can do in this zone to avoid the Red Zone?

300

running red lights, breaking in, assault (punching, hitting, spitting), mouthing off to a boss/coworker, stealing, lying, cheating

What are adult behaviors in the red zone?
400

stay home and get better

What is something you should do when you are sick?

400
It is possible to stay in the green zone all day everyday.

What is false?

400

the best zone to change your behavior before it is too late or you do something you might regret later

What is the yellow zone?
400

arrest, jail/prison, suspension, lose job, lose friends, lose trust

What happens if you do these things as an adult?

500

depressed, tired, bored, hurt, sad, shy, sick

What are different emotions for this zone?

500

Teachers expect you to be in this zone during rotations.  If you are not in this zone, you have to take a break.

What is the Green Zone?

500
I start shaking, my voice gets higher, I clench my fists, and I start talking faster.
What happens when you enter the Yellow Zone?
500

deep breathing/hold breath, rest/meditation, exercise, walking away from the person or situation, changing your activity, taking a break, forgiving yourself and apologizing to others, sleep

What can you do when you are in the Red Zone?

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