Zones
More Zones
And even more Zones
Video Clips
Give Me Compliments
5
What are the 4 colors in the zones of regulation?
blue, green, yellow, red
5
When someone is in the ______ Zone, they may feel very angry, extremely afraid or even out of control.
Red
5
What might you feel jealous?
When someone has something that you want or someone can do something that you wish you could do.
5
"I've had a good breakfast and I'm ready to learn!"
Green Zone
5
What is a compliment?
Saying something nice to someone about their appearance, something they have, something they can do or how they act.
10
If you're in the BLUE zone, what emotions might you be feeling?
Sad, sick, depressed, lazy, bored, tired
10
What is an emotion someone might feel in the GREEN zone?
Happy, Focused, Fine, OK, Good, Content, Joyful, Thankful, Hopeful, Calm, Okay
10
How can Excited be both a Green or Yellow Zone emotion?
Answers may vary
10
What Zone is he in?
Yellow Zone
10
What type of compliment is this: "I like your hair."
Compliment about how they look; their appearance.
15
"When I have too much energy to focus and learn, then I am in the _______ Zone."
Yellow
15
What can you do if you're getting annoyed in class?
1. Take a walk or break
2. Use noise-canceling headphones or a barrier
3. Tell a teacher/Ask for help
(Or use your words to nicely ask someone to stop)
15
What is it called when you feel extremely scared?
Terrified or petrified.
15
What Zone was Po in?
Red Zone
15
What type of compliment is this: "I like your bike."
Things people have; possessions.
20
Name two emotions someone might be feeling in the YELLOW zone?
20
True or False: It is okay to be in the blue, yellow, or red zones.
True! Some Zones are just more comfortable than others.
20
When someone feels extremely sad and doesn't have the energy to do anything, we might say they are _______.
Depressed
20
What Zone are they in?
Yellow Zone
20
What type of compliment is this: "I like how well you listen."
The way a person behaves.
25
Name a strategy that can help you get out of the blue zone?
1. Talk a walk or go exercise
2. Get a drink of water or get a snack
3. Think of something that makes you feel happy
25
If you feel like you are in the red zone and out of control what can you do?
1. Take slow deep breaths
2. Squeeze hands and relax
3. Take a walk and calm down
4. Focus on something you see, feel, hear, smell, taste
25
How can being surprised be both a Green Zone & Yellow Zone emotion?
Answers may vary.
25
What Zone is Gru in?
Green Zone (maybe a little yellow at times)
25
What type of compliment is this: "You run really fast!"
Something someone can do.