Cardio
Jog in Place
2 Minutes
Bent Arm Plank
20 second hold
20 Each Arm (no weight)
Mountain Climbers
30 Reps
Tricep Stretch
20 Seconds / Each Arm
High Knees
20 Reps / X 2
Straight Arm Plank
20 Second Hold
Tricep Extensions
10 Times Each Arm
Rocket Blaster Jumps
10 Reps
Deltoid Stretch
20 Seconds Each Arm
Jumping Jacks
50 In a Row
Bent Knee Curl Ups
Wall Push Ups
15 Reps
Wall Sit
30 Seconds
Sit and Reach (Hamstrings)
20 Seconds each leg
Booty Kickers
40 Reps
Flutter Kicks
20 Times
Knee Push Ups
10 Reps / 2 X
Burpees
8 Reps
Quadricep Stretch
20 Seconds Each Leg
Star Jumps
10 Reps / X 2
Frog Planks
10 Times
Push ups
8 Reps / X 2
Air Squats
20 Reps / X 2
Pike Stretch
30 Seconds