Super Better Game
What is the game we use for this therapy group called?
Super Better!
Apples are only red.
False.
Name two coping skills you use when you are feeling stressed out.
Drawing
Listening to music
Playing video games
Exercising
Gardening
Coloring
Drinking water
Taking a shower or bath
Your friend doesn't have a lunch today. What do you think they might be feeling?
Sad
Hungry
Embarrassed
What is the capital of Massachusetts?
Boston
In the game Super Better, what are "bad guys" ?
Anything that makes maintaining a good mood or achieving a goal more difficult, including triggers.
Anxiety is not common.
False.
What is a coping skill?
Skills or strategies to decrease stress or a negative emotion.
You hear someone tease another kid in front of your whole class. What are two emotions that the kid being teased might feel?
Sad
Embarrassed
Angry
Hurt
This is an important part of having a conversation: When someone is talking, the other person or people should...
Listen.
Name one possible "bad guy".
Examples:
1. Limiting unhealthy food2. Avoiding situations that you know will trigger you
3. Sticky Chair - getting up and walking around every hour
People with mental health issues are weird and can get better by themselves if they really wanted to.
False. Mental health issues are common! Most people need the support of other people, including therapists, to cope. Medications are also very helpful to some people.
What are coping skills to use when there is a small problem instead of a big problem?
Walk away
Ignore it
Take a break
You feel uneasy because of thoughts and fears of what might happen. What is this feeling called?
Anxiety
Name three examples of non-verbal communication
Nodding your head
Eye contact
Turning away from someone
Shrugging shoulders
Hugging
What are the four types of resiliency in Super Better?
1. Mental
2. Physical
3. Emotional
4. Social
Mental or emotional problems can cause physical problems.
True!
What are coping skills to use when there is a big problem instead of a small problem?
Talk to a friend or family member
Ask for help!
What is the ability to understand and share the feelings of another person?
Sympathy
Which Disney princess lives in the ocean?
Ariel
What are "future boosts" ?
Things that you are looking forward to!
The stresses of being a teenager are a major factor of adolescent mental health issues.
True! Being a teenager can be so hard. Lean on people in your support circle and use skills that will make your life easier!
Helping others or being nice makes who feel better?
Everyone involved
Being able to tell people how you feel can help you avoid...
Arguments
Anger outbursts
Shutting down
Dangerous situations
If you suffer from arachnophobia, what animal are you afraid of?
Spider