Feelings
25 questions / Feelings Coping Thankfulness Zones of Regulation Emotional Regulation
Lonely
Sad
When I am alone at home
(answer)
show me the 4-7-8 method
.....
Name one thing you are thankful for
Worried; Frustrated; wiggly; anxious; excited
Yellow Zone
True
T OR F
Emotional regulation can be both positive and negative
Happy
Excited
Being invited somewhere
What is... ask for help
Role play asking for help
.......
Name one person you are thankful to have in your life
Mad; Angry; Mean; Yelling, hitting; Out of control
Red Zone
self compassion and meditation; music meditation; reminiscence therapy; breathing exercises; self care
Name a self soothing exercise
Angry
Mad
Being told no
Think of a place that makes you happy. What does it look like? Who is there" What does it smell like? What can you do there?
Happy Place
what is a.
Thanksgiving occurs on the:
a. Fourth Thursday in November
b. Third Thursday in November
c. November 26 each year
Sad; Tired; Sick; Bored; Moving Slowly
Blue Zone
What is :
Self awareness; Mindful Awareness; Cognitive reappraisal; Adaptability; Self Compassion; Emotional Support
Name one of the 6 useful emotional regulation skills
Embarrassed
tripping in front of people
Deep breathing,
Counting 5 things you see, 4 things you hear, 3 things you feel, 2 things you smell
Getting out of the Red Zone
what is c
What is a baby turkey called?
a. A chick
b. A nestling
c. A poult
Happy; Calm; Good to go; Focused; Ready to Learn
Green Zone
Initiating actions triggered by emotions ; inhibiting actions triggered by emotions; modulating responses triggered by emotions
Name one component of emotional regulation
...
How is everyone feeling today
Share one way to feel better or to cope.
Name your own
b.
When was the first-ever Thanksgiving NFL game played?
a. 1950
b. 1920
c. 1960
Blue- sadness
Green- joy
Yellow- fear
Red- anger
Name the Zones & their characters
What is- The process where individuals influence which emotions they have, when they have them, and how they express and experience them.
What is emotional regulation
Flag this game as:
Thank you for reporting this game.