Mental Well-Being
This is the most common mental health disorder in the United States, affecting millions of adults.
ANXIETY
This is the number of hours of sleep adults typically need each night for optimal health.
8 hours
This is the act of understanding and sharing another person's feelings.
Empathy
True of False: People diagnosed with mental illnesses are more likely to be violent or dangerous
False. Individuals with mental health challenges are more likely to be the victims of violent crimes than the perpetrators.
This mindful practice focuses on staying present and aware without judgment.
MEDITATION
What’s the number of steps typically recommended per day for maintaining general health?
10,000 steps
This is the type of support provided by friends, family, or community during times of stress or difficulty.
Emotional Support
What are three ways in which an individual can seek help/support for their mental health?
Answers may vary.
Who is our designated safeguarding lead?
Ms.Viny Agnes
This form of exercise emphasizes flexibility, balance, and controlled breathing and is linked to stress reduction.
yoga
This phrase refers to a structured group of people who gather regularly to share experiences, offer guidance, and provide support for personal issues.
Support Group
This term describes the ability to bounce back, adapt, and recover quickly from difficult situations or hardships.
Resilience
This hormone, known as the “stress hormone,” increases when you're feeling anxious or overwhelmed.
Cortisol
Name 3 ways regular exercise can benefit one's overall well-being.
Answers may vary.
This term refers to the process of becoming aware of and respecting cultural differences in social interactions.
Cultural Competence
The condition of deliberately staying away from others, which is often a symptom of increased stress or depression.
Isolation
What is the health organization formed the United Nations?
World Health Organization (WHO)
What nutrient is essential for building and repairing muscles?
Protien
Name two potential health risks linked to social isolation.
depression, cardiovascular disease, anxiety, weakened immune system, and/or cognitive decline, etc
A social activity that decreases feelings of loneliness and stress while increasing overall happiness.
Socializing