DBT
What does DBT stand for?
Dialectal Behavioral Therapy.
What color paint dries the fastest?
Black
Smelling a candle, using your senses, or taking a shower is this type of coping skill
Self-soothing
You might feel THIS way if...
You trip and fall in front of everyone.
Embarrassed
What is the rarest M&M color?
Brown
provide an example of someone willing versus someone willful
How many bones does sharks have in their body?
None
What are the 4 modules of DBT?
Mindfulness, Emotion Regulation, Distress Tolerance, Interpersonal Effectiveness
Rapunzel’s chameleon in Tangled is called what?
Pascal
Having an intense emotion urge and doing something contrary to the urge?
Opposite action
This type of boundary refers to personal space and physical touch
What are physical boundaries?
What country has the most vending machines per capita?
Japan
What would be an example of opposite action for the emotion “sadness”
Get active, approach, don’t avoid, build mastery and increase pleasant activities
Quebec is a province in Canada. What language do they speak there?
French
DBT teaches us to manage our thoughts, behaviors, and _______ rather than change them.
emotions
What is the technical name for the hashtag?
Octothorpe
Taking your mind off the problem for a while is this type of coping skill
Distraction
This type of boundary refers to respecting thoughts and ideas
What are intellectual boundaries?
What is the most widely eaten food in the world?
Rice
what is the purpose of half smiling and willing hands
accepting reality with your body
What are the names of Cinderella’s stepsisters?
Anastasia and Drizella
Define Radical Acceptance
It is what it is
In what ocean is the Bermuda Triangle located?
Atlantic Ocean
Name a coping skill you could use with an object.
Stress ball, headphones, taking a shower, reading a book, etc.
If I am practicing radical acceptance, I am accept the situation/emotion/ect. What does it NOT mean I'm doing?
approval, compassion, love, passivity, or being against change
Not introduced into Italian cuisine until the late 16th century, but commonly attributed with it, what vegetable am I?
Tomato
Which mind are we most likely to act impulsively
Emotion Mind
What ocean animal sleeps with one eye open?
Dolphin
What do we call the middle ground between our rational mind and our emotional mind?
Wise Mind
What video game did Thor play in Avengers Endgame?
Fortnite
Name 3 coping skills that do not require an object of any kind.
Breathing, imagery, progressive muscle relaxation, exercise, positive self talk, etc.
explain how to use willing hands
What does a Scoville unit measure?
Spiciness
Why do we use distress tolerance skills?
To help us get through stressful situations without making things worse!
Who painted the ceiling in the Sistine Chapel?
Michaelangelo
In a behavior chain, what three types of events that occur before a problem behavior?
vulnerability, prompting event, and links
What common American custom is banned in Japanese restaurants?
tipping
Two examples of cognitive distortions.
What are overgeneralization, minimizing, disregarding the positive, blaming others, self-blaming, jumping to conclusions, labeling, and catastrophizing?
What is the half-smile skill? Why do we use half smile?
Half-smiling is where you smile slightly but not fully. We use half-smile to help us relax/calm down.
What is the main ingredient in Borscht, the national dish of Ukraine?
Beets
What is the purpose of a behavior chain?
What is understanding the events that led up to a target behavior
Who was the first woman to win a Nobel Prize (in 1903)?
Marie Curie