Healthy Coping Skills
25 questions / Healthy Coping Skills Unhealthy Coping Skills Coping Consequences True or False How Would You Handle It?
JR
BEN JR RIEC
When sleep is an unhealthy coping skill.
Coping skills are only used to help you relax.
You are playing a board game and notice your friend is cheating.
A coping skill that can help you relax.
An unhealthy coping skill when you are angry.
A consequence of physically fighting.
Everybody has the same coping skills.
You are sitting in class working and notice someone is tapping their pencil really loud.
A coping skill if you are feeling overwhelmed and lonely.
An unhealthy coping skill when you are depressed.
A consequence of using unhealthy coping skills.
You need to practice your coping skills, even when you're not feeling distressed.
Your little brother is running around and unplugs the tv by accident, while you are in the middle of a video game.
Mindfulness is _____ and can help with _____ emotions.
_____ is the opposite of expressing your feelings.
A consequence of ignoring or not feeling your feelings.
You only need a few coping skills.
A peer at school tries to talk to you about something that makes you feel uncomfy.
Three healthy coping skills you use.
An unhealthy coping skill when you are anxious.
The consequence of withdrawing from family and friends.
What is...false.
Self care is selfish.
You are upset because you hit your mom when you were angry earlier.
25 questions / Emotions Coping Skills Life Skills Random Fun
Sadness
What emotion usually involves tears
Take a drink, deep breath, fidget
Name two coping skills you can do in school
empathy
What does it mean to feel with someone... like being in their shoes
Asking for hugs, respecting other peoples bodies
What are good boundaries
Perry or Mr.Perrywinkle
What is Britt's dogs name
?
Name one character from Inside Out
Deep breathing, mindfulness, walking
Name some relaxation coping skills
I feel _
How do you tell someone how you feel
?
What are your favorite coping skills
summer
What are some fun things you are going to do over the summer
Body
Where do you feel emotions
Name 5 coping skills
You
?
Tell me one thing you learned about a group member
?
Name ways to make friends
Noticed triggers, change your thoughts, coping skills
How can you control your emotions
Hurting someone, hurting yourself, breaking things
What are some bad coping skills
Trusted adult
Who should you tell if someone is hurting you in anyway?
?
Name all the group members names
?
What are some of your emotional triggers
10
Name 10 emotions
1
2
3
Anger coping skill
Sadness coping Skill
Anxiety coping skill
?
How can you stop a bully
no
Should you talk to strangers with candy, puppies, or kittens
body
Where do you feel emotions
25 questions / All the Feels Coping Skills It's about YOU True or False That's Random 6 similar games
Happiness, joy, embarrassment, confusion, nervous
What emotion(s) usually involves laughter?
Mindfulness, meditation, connection, physical exercise
Name 2 coping skills you can utilize during your recovery
?
Name 1 place where you feel calm and safe
False!
Self care is selfish
An Octothorpe AKA "Pound sign"
What is the hashtag (#) symbol technically called?
Body
Where do you feel your emotions?
Name 5 healthy coping skills
What is a hobby you enjoy doing in your free time?
False!
All stress is out of your control
True!
TRUE OR FALSE: The unicorn is the national animal of Scotland
Notice triggers, change your thoughts, coping skills
How can you control your emotions?
Hurting someone, hurting yourself, breaking things, negative self thought, substance use, boredom
What are some unhealthy coping skills?
2 of my positive qualities are...
False
The same coping skills work the same for everyone
What are 3 things you would like to accomplish in the future?
What emotion do you feel the most
What are your favorite coping skills?
" I am good at _____. I am good____. I like_____ about myself, etc."
Positive self-talk is a positive coping skill. Give an example of positive self-talk.
True!
Positive self talk can help calm you down and change how you handle a situation
Name one person in your life you can talk to about your emotions.
Name 5 emotions
1
2
3
Anger coping skill
Sadness coping skill
Anxiety coping skill
3 things I'm proud of myself for are...
True!
Coping skills are like a habit, they take time and you need to do them frequently for them to work
?
If pets could talk, which would they say?
25 questions / True or False At home At school Coping skills Anger 1 similar game
False
Throwing things when becoming angry is a good way of expressing your anger? True or False?
Take deep breaths, find something else to do, try to find a compromise, think positive thoughts, find a distraction.
Name 1 coping skill you can use if your parent says you are not allowed to do something you really wanted to do?
Ask for a break, take deep breaths, ask to work on something else, think positive thoughts, say kind words to yourself.
Name 1 coping skill you could use if you are asked to do an assignment/subject you do not enjoy and become frustrated.
Something you do to calm down.
What is a coping skill?
What is a good way to let anger out?
True.
When frustrated with an problem at school, it is okay to take a break for a few minutes. True or false?
Take a deep breath, walk away, tell a parent/guardian, use "I" statements to express feelings, try talking to them
Name 2 positive coping skills you could use if your sibling hits you.
Use a calm down jar, ask for a break, take deep breaths, find a distraction, use "I" statements to practice expressing feelings, write down feelings.
Name 2 coping skills you can use if the teacher says something you do not like.
No; people may use similar coping skills, but just because it works for me doesn't mean it will work for you.
Is everyone's coping skills the same?
What is knots in your stomach, clenching your hands or jaw, feeling clammy or flushed, breathing faster, headaches, pacing or needing to walk around “seeing red, "having trouble concentrating, pounding heart, tensing your shoulders
How does our body sometimes warn us that we are becoming angry?
False.
Ask for teacher permission first. Ask to stand while working.
When you have a lot of energy and are having a hard time sitting down, it is okay to get up and walk around the classroom. True or false?
Name 3 things you could do if you are bored at home.
Ask for a break, take deep breaths, ask for help from a teacher or peer, skip that problem and go to the next problem, think positive thoughts
Name 3 coping skills you could use if you are having a hard time understanding an assignment.
No. Taking a couple deep breaths, think of something positive, say kind words to yourself.
Do coping skills always have to be big things that take up a lot of time and other people see?
Unhealthy
Is it healthy or unhealthy to hit, throw, or hurt something or someone when you are angry?
True
When you are feeling sad, it can help to think about 3 good things you have in your life. True or false?
Name 4 coping skills you could use if you are arguing with your parent/guardian.
Tell a teacher, walk away, use "I" statements to share your feelings, remove yourself from the situation, take deep breaths
Name 4 coping skills you can use if someone hits you on the playground.
NO! Every single person on the face of the planet uses coping skills. It is totally normal and healthy.
Is it bad that I need coping skills?
No because it will eventually come out and may come out in an unhealthy way.
Is it okay to ignore your anger and let it build up inside of you? Why?
True.
Asking for help when you need it is okay. True or false?
Take deep breaths, walk away, use "I" statements to express emotions, find a distraction, accept responsibility, say positive things to yourself.
Name 5 coping skills you could use if you get grounded and/or toys taken away.
Think positive thoughts, ask for a break, talk to someone you trust, find a distraction, clean something in the classroom or reorganize, help the teacher or a classmate, eat a yummy snack, play a game.
Name 5 coping skills you can use if you are feeling sad at school.
No, it is important to have lots and lots of coping skills so no matter the situation or place you have something you can use. Ex-coping skills toolbox
Is it okay to just have one coping skill?
Practice self-care, talk to someone, acknowledge your feelings when they happen, use your coping skills.
Name 2 things you can do to PREVENT stress and anger from building up.
25 questions / Healthy Coping Skills True or False Jokes Landmarks Benefits of Coping Skills
What is:
read a book, writing/drawing/painting, listening to music, go for a walk, spending time with friends and family, deep breathing, or meditation?
Name 3 healthy coping skills
True!
Talking to others allows us to share our emotions and problems so that we do not have to go through them alone
Talking to others about problems in our lives is a healthy coping skill.
Take out the "s" in the word seven
How do you make seven an even number?
What is the Golden Gate Bridge
Famous Bridge in California
D. All of the above
Which of the following is a benefit of using healthy coping skills?
a. they decrease stress
b. they allow us to create better relationships
c. they allow us to have a healthy mind and body
d. all of the above
Which are 2 and 4?
Which of the following coping skills are unhealthy
1. getting fresh air
2. destroying property
3. exercising
4. taking feelings out on others
5. talking to a trusted friend/Adult
6. Crying
False.
Some ways we learn to cope are not healthy for us (ex. fighting, eating too much, running from problems, etc.)
Every coping skill is healthy.
Because you can see right through them
Why are ghosts bad liars?
What is copper
The Statue of Liberty is made out of what material
1) feeling more relaxed
2) having a clear mind to help solve your problems
3) creating healthy relationships with others
4) being able to think about your response to a situation
What are some benefits that you have experienced from using healthy coping skills?
D. All of the above
Using healthy coping skills allow us to take a minute and process what is happening with our emotions, stressors, thoughts, and problems
Healthy coping skills help us:
a. deal with stressors in our lives
b. work through our emotions and problems
c. process our thoughts and emotions
d. All of the above
False.
Coping skills help us work through our problems and emotions. You do not want to avoid these. Avoiding is considered an unhealthy coping skill.
Coping skills are used to avoid problems in our lives.
Give it a boxing lesson
How do you make fruit punch?
What is the Space Needle
Located in Seattle, this landmark has a rotating restaurant on top.
Soul.
Exercise helps you stay healthy mentally, physically, and spiritually.
Exercise is a great coping skill that is good for your mind, body, and ________.
Yes it is a coping skill. Mindfulness is when you center yourself in the present moment. It can be done through meditation, relaxation, exercises or just simply slowing down and taking notice of things that are currently around you. LOOKING FOR "BEING IN PRESENT MOMENT"
Describe mindfulness. Is it a coping skill?
True.
When we can cope with problems in our lives, it is easier to focus on everything else that is important to us.
Coping skills help you focus on the important things in your life.
A flying sorcerer
What do you call a wizard from outer space that can fly?
What is Old Faithful
This landmark is located within the Yellow Stone National Park and is a geyser.
1. meditation
2. talking with someone
3. breathing exercises
4. exercise
5. mindfulness
6. yoga
What coping skills can be used to decrease stress? Name three.
1. your feelings (sad, happy, mad, motivated, etc.)
2. thoughts
3. favorite activities
4. goals
5. future events
Name three things that you can journal about.
False.
Coping skills create a sense of calmness, confidence, and inner peace. They are important for your overall health.
Coping skills are not important to your well-being.
Broom-mates
What do you call two witches that live together?
Theodore Roosevelt, Abraham Lincoln, Thomas Jefferson, and George Washington
Name the 4 presidents carved into Mount Rushmore
Coping skills help us work through and process our emotions so that we can reduce the effect that stressors have on our lives.
What do coping skills help us with?
25 questions / Emotions Coping Skills It's About You! Random True or False 3 similar games
Embarassed
You might feel THIS way if...
You trip and fall in front of everyone.
Name two coping skills you can do in school
Name 1 place where you feel calm and safe
?
If you could eliminate any food from existence, what would it be?
I may need to use more than one coping skill to help myself calm down when I'm upset or angry.
Loved
You might feel THIS way if...
Your mom gives you a hug after a really hard day.
Name two coping skills you can do at home
What is a hobby you enjoy doing in your free time?
What is one thing you want to learn about?
FALSE
Everybody has the same coping skills
otice triggers, change your thoughts, coping skills
How can you control your emotions?
Name 5 healthy coping skills
I am good at _____. I am good____. I like_____ about myself, etc."
Positive self-talk is a positive coping skill. Give an example of positive self-talk.
?
What's a small thing someone did that really encouraged you?
Self-Care is Selfish
What emotion do you feel the most
Not talking about it, hurting yourself, breaking things,
What are some bad coping skills?
Two of my positive qualities are?
How do you try and help others?
Positive self talk can help calm you down and change how you handle a situation
You might feel THIS way if...
You find out you get to go on a family vacation
?
What are your favorite coping skills
3 things I'm proud of myself for are...
What thoughts make you instantly feel more relaxed?
TRUE
Coping skills are like a habit, they take time and you need to do them frequently for them to work.
25 questions / Coping Skills Triggers Benefits True/False Healthy or Unhealthy?
A STRESSOR is anything that causes the release of stress hormones.
What is a STRESSOR?.
Anything that might cause a person to recall a traumatic experience they've had.
What is a Trigger?
d.) all of the above
Which of the following is a benefit of using healthy coping skills?
a.) they reduce stress
b.) they allow us to create better relationships
c.) they allow us to have a healthy mind and body
d.) all of the above
TRUE!
Talking to others allows us to share our emotions and problems so that we do not have to go through them alone.
Talking to others about problems in our lives is a healthy coping skill.
What is Healthy? (Daily exercise is a great coping skill.)
Exercise.
Listening to music can have a tremendously relaxing effect on our minds and bodies, especially slow, quiet classical music.
How is music used to as a coping skill?
What is yes! Anything internal (like thoughts or feelings) or something external (like a situation, place, sound, or smell) can be enough to remind your brain of the past trauma.
Can a SMELL be a trigger for someone?
- Feeling more relaxed
- Having a clear mind to help solve your problems
- Creating healthy relationships with others
- Being able to think about your response to a situation
What are some benefits that you have experienced from using healthy coping skills?
FALSE!
Some ways that we learn to cope are not healthy for us! (ex: smoking, drinking, gambling, etc.)
Every coping skill is healthy.
What is Unhealthy! (Drugs and Alcohol are bad for your health.)
Drugs and Alcohol?
d.) All of the above
Using healthy coping skills allow us to take a minute and process what is happening with our emotions, stressors, thoughts, and problems.
Healthy coping skills help us:
a.) Deal with stressors in our lives
b.) Work through our emotions and problems
c.) Process our thoughts and emotions
d.) All of the above
What is use a healthy coping skill?
What should you do if you if you feel yourself becoming triggered?
Soul
Exercise helps you stay healthy mentally, physically, and spiritually.
Exercise is a great coping skill that is good for your mind, body, and ____ .
FALSE!
Healthy coping skills help us work through our problems and emotions. Avoiding is considered an unhealthy coping skill.
Healthy coping skills are used to avoid problems in our lives.
What is healthy? (It is better to punch a pillow, than to hurt someone else)
Punch a pillow.
Mindfulness is when you center yourself in the present moment. It can be done through meditation, relaxation exercises, or just simply slowing down and taking notice of things that are currently around you.
Yes, it is a coping skill!
Describe mindfulness. Is it a coping skill?
No! Post-traumatic stress disorder (PTSD) is a mental health condition that's triggered by a terrifying event — either experiencing it or witnessing it.
Are Triggers and PTSD the same thing?
- meditation
- talking with someone
- breathing exercises
- exercise
- mindfulness
- yoga
What coping skills can be used to reduce stress? Name three.
TRUE!
When we can cope with problems in our lives, it is easier to focus on everything else that is important to us!
Healthy coping skills help you focus on the important things in your life.
What is Unhealthy? (It is ok to tell someone how you feel, but you should not continue the conversation if you feel that you or the other person is becoming aggressive)
Arguing.
-Avoiding the issue. Any activity can become unhealthy if you are using it to avoid the issue.
Which is not a healthy coping skill?
-Music
-Exercise
-Eating
-Watching TV
-Avoiding the issue
What is the First Step?
Identifying triggers is the ________ step towards coping with them.
Healthy coping skills help us work through and process our emotions so that we can reduce the effect that stressors have on our lives.
What do healthy coping skills help us with?
FALSE!
Coping skills create a sense of calmness, confidence, and inner-peace. They are important for your overall health.
Healthy coping skills are not important to your well-being.
What is Healthy? (Video Games are fine, as long as you have completed your responsibilities, and are not playing more than 2 hours per day.)
Video games.
25 questions / Healthy Coping Skills Unhealthy Coping Skills Coping Consequences True or False How Would You Handle It?
What is exercise, sports, dancing, etc.
An activity you can engage in if you feel like you have a lot of energy.
What is when you sleep too much.
When sleep is an unhealthy coping skill.
What is hurting yourself.
A consequence of self harm.
What is...false.
Coping skills are only used to help you relax.
What is tell your friend you do not like when they cheat or you will stop playing with them if they do not play by the rules.
You are playing a board game and notice your friend is cheating.
What is deep breathing, reading, meditating, etc.
A coping skill that can help you relax.
What is hurting yourself, someone else, or damaging or breaking something.
An unhealthy coping skill when you are angry.
What is hurting someone else or yourself, legal issues, etc.
A consequence of physically fighting.
What is...false.
Everybody has the same coping skills.
What is ignore them, ask them to stop, ask the teacher for help, etc.
You are sitting in class working and notice someone is tapping their pencil really loud.
What is deep breathing, talking with family or friends, journaling, etc.
A coping skill if you are feeling overwhelmed.
What is isolating, sleeping, self harm, etc.
An unhealthy coping skill when you are depressed.
What is not feeling better.
A consequence of using unhealthy coping skills.
What is...true.
You need to practice your coping skills, even when you're not feeling distressed.
What is remain calm, nicely tell your brother what he did wrong, etc.
Your little brother is running around and unplugs the tv by accident, while you are in the middle of a video game.
What is deep breathing, counting, removing yourself from the situation, etc.
A coping skill that can help you calm down when you are angry.
What is holding them in.
_____ is the opposite of expressing your feelings.
What is feeling bad, inappropriately expressing your feelings at the wrong time, etc.
A consequence of ignoring or not feeling your feelings.
What is...false.
You only need a few coping skills.
What is tell the peer you do not want to talk about that, walk away, talk with an adult, etc.
A peer at school tries to talk to you about something that makes you feel uncomfy.
What is deep breathing, counting, meditating, talking with family and friends, journaling, exercise, dancing, laughing, take a time out, etc.
Three healthy coping skills you use.
What is ignoring your feelings, not expressing your feelings, isolating, etc.
An unhealthy coping skill when you are anxious.
What is loneliness, losing friendships, etc.
The consequence of withdrawing from family and friends.
What is...false.
Self care is selfish.
What is apologize, explain why you were upset, etc.
You are upset because you hit your mom when you were angry earlier.
25 questions / Negative Coping Skills Positive Coping Skills True or False Scenarios misc
What is one negative coping skill you can think of?
Is isolating your self from others considered a negative coping strategy? Why or why not?
What is true
taking time for yourself is essential to coping with life's presures
What are.....
what are your warning signs that you are getting upset/frustrated/angry?
yelling, slamming doors, banging on the walls. putting others down ....
what is a negative coping skill that you have seen someone use in the past? (do NOT name names)
What is one goal you have for yourself this year (school related or not)
What are negative ways to deal with anger?
relate to others, learn from others, don't keep your feelings bottled up inside
How can group help you to learn better coping skills?
Your teacher did something that made you feel embarrassed, how could you handle this?
25 questions / Healthy Coping Skills Group Rules Coping Skills Negative Coping skills Random
Walking, Jogging, Going to the park, Swimming etc.
Name 1 healthy coping skill that includes being outdoors
Respect
What is the number 1 rule for group?
Cooking, backing, cleaning, dishes etc.
What is a coping skill you can do in the kitchen?
Drinking alcohol, using drugs, fighting etc.
Loud noises, people bothering you, someone taking your belongings, someone not listening to you etc....
Name 2 triggers for you..
TRUE
TRUE or FALSE asking for help/talking about your problem is considered a healthy coping skill
To learn something, Do your best, have fun!
What is the goal of the group?
Sports, walking, park, fishing etc.
What is 1 coping skill you can do outdoors?
TRUE
TRUE or FALSE overeating is a negative coping skill?
Home, church, with family etc.
Name 1 place where you feel calm and safe..
Doctor, Counselor, Staff, anyone on your treatment team
Who are people that you can discuss your problems with here at the hospital?
TRUE
TRUE or FALSE, you will be asked to leave the room if you are engaging in inappropriate behaviors.
Church, Recreation center, Gym, AA meetings, Outpatient facilities etc.
What is a coping skill that you can do in the community where you can meet people?
TRUE
TRUE or FALSE any type of self-harm is a negative coping skill?
Reading a good book, walking, counting to 10, meditation, music etc.
Name 2 things that help you feel calm when you are angry or in a stressful situation..
Exercise
What is a coping skill that keeps your body healthy physically?
Listen, don't talk over them
What should you do while another individual in the group is talking?
Listening to music, reading a book, taking a walk, going to he park, laying on the beach etc..
What is a coping skill that can also be relaxing?
TRUE
TRUE of FALSE, sleeping too much or too little is a negative coping skill?
Photography, video games, sports, writing, playing cards with peers etc..
What is a hobby you enjoy doing in your free time?
Deep breathing, Yoga, Meditation
List 1 relaxation technique that can be used as a coping skill..
No sleeping, No arguing, No cussing, No disrespectful behaviors, No inappropriate behaviors
Give me 3 examples of something you shouldn't be doing in group...
Methods used to cope with stress, handling emotions successfully etc..
What does coping skills mean to you?
Being arrested, getting hurt, someone else getting hurt, returning to the hospital etc.
What is 1 consequence of using negative coping skills?
"I am good at_____________. I am a good______. I like ____ about myself. etc."
Positive self-talk is a positive coping skill. Give an example of positive self-talk.
25 questions / Coping Skills Explain Coping Skills True or False General Coping Skills Humor
Listening to music, Singing, Dancing, playing an instrument, writing music
Puzzles, writing, learning something new, reading, organize, research
What is a coping skill that gets your mind active?
Exercise, dance, walking, running, yoga, cleaning
What is a coping skill to gets your body moving?
writing, drawing, coloring, singing, dancing, music, playing instrument, theater
What are artistic/ creative coping skills?
Because you can see right through them
Why are ghosts bad liars?
Grounding Techniques
What are coping skill has the following definitions:
a set of tools used to assist you to stay in the present moment during episodes of intense anxiety or other overwhelming emotions.
techniques that are used to prevent, dull, or distract from dissociation, flashbacks, switching, panic attacks, self harm, addiction cravings, or other negative emotions, internal experiences, or impulses.
Why do we need multiple coping skills?
True
No thought or feeling is wrong in itself, it's what we do with it that counts.
Specific, Measurable, attainable, realistic, timely
What is a SMART goal? What do each of the letters stand for?
footsteps
The more you take, the more you leave behind. What am I?
25 questions / Coping Skills True or False Benefits Social Skills Misc
deep breathing
This skill will help you calm yourself...but don't do it underwater
TRUE!
Talking to others allows us to share our emotions and problems so that we do not have to go through them alone.
Talking to others about problems in our lives is a healthy coping skill.
d.) all of the above
Which of the following is a benefit of using healthy coping skills?
a.) they reduce stress
b.) they allow us to create better relationships
c.) they allow us to have a healthy mind and body
d.) all of the above
permission
When I ask to go to my friends house I am asking for...
Cheetah
What is the fastest animal in the world?
Triggers
These can cause you to get mad, be sad, or be glad
FALSE!
Some ways that we learn to cope are not healthy for us! (ex: smoking, drinking, gambling, etc.)
True or False:
Every coping skill is healthy.
- Feeling more relaxed
- Having a clear mind to help solve your problems
- Creating healthy relationships with others
- Being able to think about your response to a situation
What are some benefits that you have experienced from using healthy coping skills?
False
Avoiding eye contact is a good social skill in the U.S? True or False
Marndaran Chinese
English is second
What is the most common language in the world/
Negative thoughts or Negative Self Talk
I am unworthy
I am stupid
I am unloved
are examples of...
FALSE!
Coping skills help us work through our problems and emotions. You do not want to avoid these! Avoiding is considered an unhealthy coping skill.
True or False:
Coping skills are used to avoid problems in our lives.
Soul
Exercise helps you stay healthy mentally, physically, and spiritually.
Exercise is a great coping skill that is good for your mind, body, and ____ .
peer pressure
influence or force from members of one's peer group to do something is...
Times Square New York
Where is the most popular tourist spot in the world
Positive Affirmations or Positive Self Talk
I am good.
I am strong
I am loved
are examples of...
TRUE!
When we can cope with problems in our lives, it is easier to focus on everything else that is important to us!
True or False:
Coping skills help you focus on the important things in your life.
- meditation
- talking with someone
- breathing exercises
- exercise
- mindfulness
- yoga
-listening to music
-spending time with friends or family
What coping skills can be used to reduce stress? Name three.
Bullying
What is an intentional behavior that hurts, harms, or humiliates a student
52
How many weeks are in a year
What is a coping skill
The methods a person uses to deal with stressful situations. These may help a person face a situation, take action, and be flexible and persistent in solving problems.
FALSE!
Coping skills create a sense of calmness, confidence, and inner-peace. They are important for your overall health.
True or False:
Coping skills are not important to your well-being.
Coping skills help us work through and process our emotions so that we can reduce the effect that stressors have on our lives.
What do coping skills help us with?
What is be respectful, listen politely, be nice, etc.
When interacting with others it is important to...
Labor Day
What is the U.S holiday Celebrated in September?
25 questions / Negative Coping Skills Positive Coping Skills True or False Scenarios Random
ways of coping that aren't healthy or appropriate
What are negative coping skills?
Name one positive coping skill that you've used before
What is false
Instant solutions for stress exists
ignore them, ask to talk to staff, use your favorite coping skill
a peer says something mean to you, what can you do?
...............
Name 3 different things that can cause stress
Bullying
Calling someone bad names, pushing them around, and starting rumors is called what?
if you know your triggers you can avoid situations that might trigger you or be ready to use coping skills
how can knowing your triggers help you?
What is true
no thought or feeling is wrong in itself, it is what we do with it that really counts
Talk to that student and apologize for your actions
Pretend you are angry or sad and hit another person because of it. What can you do to fix the situation?
..............
Three of my positive qualities are...
ways of coping that aren't healthy or appropriate
what are negative coping skills?
arts/crafts, coloring/drawing, journaling, talking to a safe person
Name a coping skill that you can use to express your feelings?
What is true
taking time for yourself each day is essential to coping with life's pressures
Raise your hand, when you're called on ask to take a break, chose a positive activity during your break (taking a walk, going to talk to an adult, put your head down).
You want to take a break from class, what should you do? (there are three parts)
.............
Name 3 positive coping skills
yelling, slamming doors, banging on the walls. putting others down ....
What is a negative coping skill that you have seen others use?
you can talk to staff, express your feelings and get help using coping skills
how can having a 1:1 be a positive coping skill?
What is false
all stress is out of your control
walk away, take a break, take time away, talk to staff...
Someone is up in your face yelling.. how can you deal with this situation in a healthy and safe way?
...........
What is your goal for today?
yelling, screaming, and fighting
What are some negative ways to deal with your anger
Stop and think
Before acting on negative emotions you should ___ and ____?
What is false
yelling, fighting, hitting/kicking, throwing things are positive coping strategies
Talk to the student, motion to them to stop, tell a teacher
You see another student cheating on their test. What would you do?
...............
Show us how to do deep breathing correctly
25 questions / Feelings Coping skills Examples Coping skills 2 Random
Name something that makes you feel happy
What is a coping skill?
Sara's sister kicked her when she got mad. What should Sara do?
What is a coping skill you could practice at home?
Name something that makes you feel sad
When can you practice a coping skill?
Bob lost connect 4 and is really angry. What should he do?
If you could be any animal what would you be an why?
Name something that makes you feel angry
BOUNS: Practice favorite coping skill and earn double points
John's mom told him to clean up his room but he doesn't want to. What should he do?
BONUS: Tell of a time when you got mad or sad and practiced a coping skill this week for double points.
Name something that makes you feel nervous
Practice 3 deep breaths
Sally's sister took her favorite toy without asking and broke it. What should Sally do?
What can you do if your coping skill isn't making you calm?
Show me a mad face and a silly face
Name something that makes you feel scared
Give an example of when you practiced a coping skill in the past week
Billy got mad and hit his brother. What could Billy have done differently and what should he do now?
List 5 coping skills
If you could teach someone else about coping skills and feelings what would you teach them? (Show me and explain)
25 questions / Getting Along Respecting Differences Teamwork No-Bullying Behaviors General Friendship ??
Talk it out, Get Help, Ignore, Postpone, Avoid, Coping Skills, Walk away
Compromise, take turns, negotiate, Coping Skills
Avoid, Compromise, Talk it out, Postpone, Get Help, Negotiate, Take Turns, Coping Skills
Talk it out, avoid, ignore, Coping Skills, play again, problem solve, walk away
Talk it out, Coping Skills, Talk to an adult
Use Humor, Get Help, Avoid, Talk it out, Postpone, Ignore, Coping Skills, Walk away
Talk it out, Postpone, Coping Skills, Deep breathing, Take a walk
Ignore, Talk it out, Postpone, Avoid, Coping Skills, Walk away, Talk to an adult
Coping Skills, compromise, accept it, deep breathing, talk to teacher, avoid conflict
20 questions / Healthy Coping Skills Unhealthy Coping Skills Benefits True/False 3 similar games
- Reading
- Writing/Journaling
- Listening to music
- Talking to friends/family
- Taking a walk
- Deep breathing
- Meditation
Name a healthy coping skill that you use or want to start using.
- Drinking alcohol
- Smoking
- Yelling at others
- Harming others or yourself
Name one example of an unhealthy coping skill.
d.) all of the above
Which of the following is a benefit of using healthy coping skills?
a.) they reduce stress
b.) they allow us to create better relationships
c.) they allow us to have a healthy mind and body
d.) all of the above
TRUE!
Talking to others allows us to share our emotions and problems so that we do not have to go through them alone.
True or False:
Talking to others about problems in our lives is a healthy coping skill.
- Playing a game
- Talking to a therapist
- Watching t.v./movies
- Exercising
- Playing sports
- Arts and Crafts
Name two healthy coping skills that you use or want to use.
- Gambling
- Eating too much
- Taking medications not prescribed to you
- Not eating enough
- Avoiding the problem
Name two unhealthy coping skills.
- Feeling more relaxed
- Having a clear mind to help solve your problems
- Creating healthy relationships with others
- Being able to think about your response to a situation
What are some benefits that you have experienced from using healthy coping skills?
FALSE!
Some ways that we learn to cope are not healthy for us! (ex: smoking, drinking, gambling, etc.)
True or False:
Every coping skill is healthy.
d.) All of the above
Using healthy coping skills allow us to take a minute and process what is happening with our emotions, stressors, thoughts, and problems.
Healthy coping skills help us:
a.) Deal with stressors in our lives
b.) Work through our emotions and problems
c.) Process our thoughts and emotions
d.) All of the above
When we use an unhealthy coping skill we can hurt ourselves, hurt others, cause more problems that we have to deal with, etc.
How can unhealthy coping skills negatively affect our lives?
Soul
Exercise helps you stay healthy mentally, physically, and spiritually.
Exercise is a great coping skill that is good for your mind, body, and ____ .
FALSE!
Coping skills help us work through our problems and emotions. You do not want to avoid these! Avoiding is considered an unhealthy coping skill.
True or False:
Coping skills are used to avoid problems in our lives.
Mindfulness is when you center yourself in the present moment. It can be done through meditation, relaxation exercises, or just simply slowing down and taking notice of things that are currently around you.
Yes, it is a coping skill!
Describe mindfulness. Is it a coping skill?
No!
Talking with someone is a great coping skill. However, yelling is unhealthy and it may cause issues in our relationships.
John has a lot of stress from work. When he gets home, he yells at his wife to get his frustration out. Is this a healthy coping skill?
- meditation
- talking with someone
- breathing exercises
- exercise
- mindfulness
- yoga
What coping skills can be used to reduce stress? Name three.
TRUE!
When we can cope with problems in our lives, it is easier to focus on everything else that is important to us!
True or False:
Coping skills help you focus on the important things in your life.
- Your feelings (sad, happy, mad, motivated, etc.)
- Thoughts
- Types of coping skills that you used that day
- Leisure activities that you did that day
- Goals that you have for the week/month/year
Name three things that you can journal about every day.
No!
Going on a walk and leaving the situation is a great way to reduce stress and calm down. However, drinking alcohol is not a healthy way to solve her problems.
Suzie gets in to a fight with her mom. She decides to leave the situation and go for a walk. While on her walk, she stops at a bar to have some drinks to relieve her stress. Is this a healthy coping skill?
Coping skills help us work through and process our emotions so that we can reduce the effect that stressors have on our lives.
What do coping skills help us with?
FALSE!
Coping skills create a sense of calmness, confidence, and inner-peace. They are important for your overall health.
True or False:
Coping skills are not important to your well-being.
25 questions / Individual Coping Skills Group Coping Skills True or False General Coping Skills Humor 1 similar game
What is self-harm, substance abuse, withdraw/isolation, fighting, bottling feelings up, etc.
Name 2 negative coping skills.
What are triggers?
These are reminders that make me want to lose control.
What is going to group counseling?
Sharing with others can provide us with support and others who understand.
What are coping skills?
I come to counseling to learn these and function better with stressful situations.
25 questions / Coping Skills True or False Food Food 2 Misc
deep breathing
This skill will help you calm yourself...but don't do it underwater
TRUE!
Talking to others allows us to share our emotions and problems so that we do not have to go through them alone.
Talking to others about problems in our lives is a healthy coping skill.
What is Wendys?
Which fast food chain was behind the infamous “Where’s the Beef?” ad campaign in 1984?
McDonalds
Burger King
Wendys
What is a plum?
A prune is what kind of dried fruit?
Apricot
Plum
Apple
What is Sumo Wrestling
What is the national sport of Japan?
Baseball
Hockey
Sumo Wrestling
What are Coping Skills?
Deep breathing, Walking away, Coloring, Talking to a friend or family member, thinking positive thoughts etc. are examples of:
Triggers
Coping Skills
Anger Management
FALSE!
Some ways that we learn to cope are not healthy for us! (ex: smoking, drinking, gambling, etc.)
True or False:
Every coping skill is healthy.
What is White Castle?
Which restaurant is the home of the original small, square hamburger?
McDonalds
Burger King
White Castle
What is Mexico?
Enchiladas, burritos, and tacos are examples of what nation's food?
Who sang Yellow Submarine?
The Beatles
The Rolling Stones
Adele
What is True?
True or False Coping skills can be both positive and negative
FALSE!
Coping skills help us work through our problems and emotions. You do not want to avoid these! Avoiding is considered an unhealthy coping skill.
True or False:
Coping skills are used to avoid problems in our lives.
What is Calcium?
What element, whose symbol is Ca, is needed to keep bones healthy and strong?
Magnesium
Calcium
Riboflavin
What is grains?
From which food group should you eat the most daily servings?
Fats
Grains
Candy
Who is Sneezy, Sleepy, Dopey, Doc, Happy, Bashful, Grumpy?
Name three of the seven dwarfs in Snow White?
Positive Affirmations or Positive Self Talk
I am good, I am strong, I am loved
are examples of...
Positive Affirmations
or
Negative Self Talk
TRUE!
When we can cope with problems in our lives, it is easier to focus on everything else that is important to us!
True or False:
Coping skills help you focus on the important things in your life.
- meditation
- talking with someone
- breathing exercises
- exercise
- mindfulness
- yoga
-listening to music
-spending time with friends or family
What coping skills can be used to reduce stress? Name three.
What is Chinese?
Mu shu pork is a food item of what type of cuisine?
52
How many weeks are in a year
What is anxiety?
Extreme worry or uneasiness of the mind; nervous or apprehensive about something uncertain in the future is:
Anxiety
Happiness
Sadness
FALSE!
Coping skills create a sense of calmness, confidence, and inner-peace. They are important for your overall health.
True or False:
Coping skills are not important to your well-being.
What is Strawberries?
What is the only fruit to have seeds on the outside?
What is Halloween?
During what holiday is candy corn typically eaten?
Labor Day
What is the U.S holiday Celebrated in September?
25 questions / Negative Coping Skills Positive Coping Skills Random True/False Riddles
What is something that is a unhealthy way to cope with feelings.
What is a positive coping skill?
What is a cheetah
What is the fastest land animal?
False- there are negative coping skills
A coping skill can only be positive
What can you catch but not throw?
(Variety)
What is the negative coping skill of yours that you would most like to change?
Variety
What is your favorite positive coping skill?
What is Jupiter, its mass is over 300 times the size of Earth and 2.5 times the size of all the planets combined.
What is the largest planet in the solar system?
True
No thought or feeling is wrong in itself, it is what we do with it that really counts.
Teapot
What begins with a T, ends with a T, and has T in it?
Variety
Examples : Substance use, Shopping, smoking, self-harm, avoidance etc.
Name 3 negative coping skills that people may have
Variety
What are 5 positive coping skills people can use?
What is the United States
What country invented the ice cream sundae?
True
Taking time for yourself each day is essential for mental health
What is a stamp
What travels around the world but stays in one spot?
Johnny was out with friends. One of Johnny's friends made him angry, by calling him a name. Johnny really wants to vape as a to cope. What could Johnny do instead?
This is a coping skill that people often use when dealing with anxiety. (hint: inhale / exhale)
What is an elephant
What is the worlds largest land animal?
True
Practicing relaxation skills for 5-10 minutes each day can leave you better prepared to deal with stress
What is a sponge?
What is full of holes but still holds water?
Variety
What was the last time you used a negative coping skill , what was it, and what could you have done?
Variety
What is one new positive coping skill you can try this week ?
Who is Doc, Grumpy, Happy, Bashful, Sneezy and Dopey
What is the name of the seven dwarfs
False
ALL stress is out of your control
What is trouble?
What is easy to get into, but hard to get out of?
25 questions / Coping Skills (True or False) Positive Self Talk vs Negative Self Talk Little problem vs Big problem Empathy Coping tools 1 similar game
True
Deep-Breathing is a healthy coping skill
What is negative self talk
This causes bad thoughts in our head and ends up making the situation worse
What is little problem
There's no more of your favorite soda in the refrigerator
What is being able to recognize how other people feel and show caring and concern?
Empathy means this
True. As long as it's in a healthy manner.
True or False: It's ok to express your emotions?
True
Blaming others is an unhealthy coping skill.
What positive self talk
This puts good thoughts in my head and helps me get through difficult situations
What is sad, lonely
This is how your friend would feel if no one would play with them at recess
What is ask for help, take a break, take a deep breath, or anything positive
This is a coping skill I can use when I am frustrated or upset.
Taking a break, playing a sport, or listening to music are all unhealthy coping skills.
What is positive self talk
Telling myself "I can do this!" is an example of this
What is little problem
You have to share your pool toys with your sister and cousins
What is unsafe, upset
This is how your friends would feel if you got angry and yelled or hit them.
False
True or False- When I am frustrated in class I can yell, blame others for not helping me, or ignore my work. These are all healthy coping skills.
False. Share why
Pretending not to care or avoiding the problem are healthy coping skills.
What is negative self talk
Telling myself "this is awful; I can't do this" is an example of this
What is little problem
You get a flat tire on your bike
What is frustrated, disappointed
This is how your teacher would feel if you said "no!" when they asked you to do something
What is yelling, throwing things, hitting, arguing, or anything negative that may get you in trouble
These are some things that might happen if I choose not to use a coping tool when I'm angry
True. Share three healthy coping skills you use.
Being in nature, enjoying yoga, or drawing are all healthy coping skills.
What is positive self talk
This would help me if I was feeling nervous about my first day of school
What is big problem
You break your arm
What is proud, glad
This is how your teacher would feel if you stayed calm when you were upset, and used your words to tell them how you were feeling
What is false
true or false: only kids, not adults, need to use coping tools
42 questions / Candy Coping Skills Trivia True or False Music Emotions
B. Halloween
27. Which of the following holidays often has the highest candy sales?
A. Christmas, B. Halloween, C. Easter
Journaling
What is writing down thoughts and feelings about what you experience?
Paris, France
Where is the Eiffel Tower located?
True
You can be happy for someone but still be jealous of them
Lana Del Ray
What artist released the song “Video Games” in 2012?
Excited
What emotion can present like, very enthusiastic and eager ?
C. Honey
Before sugar was available, which ingredient was used to make candy?
A. Maple syrup, B. Coconut, C. Honey
My coping skills are ...
Name 3 coping skills that you have?
Australia
What country is home to Kangaroo and Koala?
True
Mount Everest is called the world's tallest mountain.
Post Malone
Hip hop and R&B artist Austin Post is better known by which stage name?
Anger, Sadness, Fear, Joy, Disgust
What are primary emotions?
A. Hershey
Twizzlers is a brand of which candy manufacturer?
A. Hershey, B. Mars, C. Nestle
arts/crafts, journaling, coloring/drawing, listening to music, talking to a safe person and etc.
Name a coping skill that you can use to express your feelings?
Saturn
Which planet in Solar System is known for having a ring around it?
True
Positive self talk can help calm you down and change how you handle a situation.
Beyonce
Who sang a duet with Ed Sheeran on the song “Perfect”?
Empathy
What is it called when a person relates to or tries to understand another person's feelings, usually in an attempt to comfort them?
C. Switzerland
Which country invented milk chocolate?
A. Germany, B. Sweden, C. Switzerland
You can talk to staff, express your feelings and get help using coping skills
How can a 1:1 be a coping skill?
Steam
What does water turn into when you boil it?
False
The same coping skills work the same for everyone
Canada
What country is the singer The Weeknd originally from?
Frustration, Cheerfulness, Disappointment, Nervousness, Affection
What are some secondary emotions?
A. Sore throat
Before the Industrial Revolution in the 18th century, candy was used as a form of medicine to treat which health issue?
A. Sore throat, B. Fever, C. Headache
When you know your triggers, you can be prepared to use your identified coping skills
How can knowing your triggers help you?
Red
What is the top color of the rainbow?
FALSE. Some studies have shown they can remember for five months
Goldfish have 3 second memories.
Michael Jordan
The Drake & Future hit song "Jumpman" is named after the logo inspired by which former NBA player?
Apathy
What is a state of mind often described as "without passion" ?
B. Mars and Murrie
What does the name “M&M” stand for?
A. Moon and Mars, B. Mars and Murrie, C. Matcha and Milk
Isolating, avoiding the situation, using substances, self-harm, excessive sleeping etc.
Name an unhealthy coping skill and tell why it is an unhealthy one?
Pacific
What is the name of the biggest ocean on Earth?
False
Punching a wall is an appropriate way to handle anger.
Stefani Joanne Angelina Germanotta
What is Lady Gaga's birth name?
Anxious, Tense
What is synonym of Nervous?
A. Around 34 Celsius degrees
Chocolate melts at which temperature?
A. Around 34 Celsius degrees, B. Around 44 Celsius degrees, C. Around 54 Celsius degrees
Take space if you need,use a healthy coping skill, talk to a trusted adult, talk to staff and ask for support, talk to your therapist about it, talk to your friends about how you feel
You are feeling anxious, what can you do?
China
Which country first used paper money?
True
The brain's left side control's the body's right side.
Taylor Swift
In 2008, which artist broke the record for the youngest ever to win a Grammy for Album of the Year?
6-8 months
When do infants start to show anger and fear?
25 questions / Family Feelings School Coping Skills Mystery
Describe your relationship with your siblings
When is the last time you felt sad?
What is your favorite subject
Name a good coping skills to utilize when you are annoyed
Name 5 good qualities about yourself
What do you like best about your family
What is something that has made you happy in the past month?
What is the worst part of doing schoolwork from home?
Name a good coping skills to utilize when you are angry
Name 2 goals for yourself
Name 1 positive thing about each person in your house
What makes you anxious?
What is the best part of doing school work from home?
Name a good coping skills to utilize when you are anxious
How would your friends describe you
What would you change about your family
When is the last time you were angry?
Name 1 goal you have to improve in school
Name a good coping skills to utilize when you are sad
How would your family describe you
Describe your feelings about your parents
Describe the last time you shared your feelings with someone in your house
Name something you want to change when you return to school next year
What is something you want to improve?
25 questions / Healthy Coping Skills Feelings & Emotions Coping Skills Negative Coping skills About YOU
Walking, Jogging, Going to the park, Swimming etc.
Name 1 healthy coping skill that includes being outdoors
True
True or false: It is normal to feel frustrated about a situation.
What are coping skills?
Running away, punching/fighting/becoming aggressive, yelling, avoiding, etc.
Name 1 negative coping skill:
Loud noises, people bothering you, someone taking your belongings, someone not listening to you etc....
Name 2 triggers for you..
TRUE
TRUE or FALSE: Asking for help/talking about your problem is considered a healthy coping skill
True.
True or false: the size of our reaction should match the size of the problem we are experiencing.
Sports, walking, go to the park, fishing, etc.
What is 1 coping skill you can do outdoors?
TRUE
TRUE or FALSE: overeating because of a problem problem or stressor is a negative coping skill?
.......
Name 1 place where you feel calm and safe.
Teacher, Counselor, friends, other staff, etc.
Who are people that you can discuss your problems with here at school?
FALSE.
TRUE or FALSE: It is more helpful to ignore our problems and bottle them up inside instead of talking things out.
Recreation center, park/playscape, ride bikes, skate park, etc.
What is a coping skill that you can do in the community where you can meet people?
TRUE
TRUE or FALSE: any type of self-harm is a negative coping skill.
Reading a good book, walking, counting to 10, meditation, music etc.
Name 2 things that help you feel calm when you are angry or in a stressful situation..
Exercise
What is a coping skill that keeps your body healthy physically?
False.
True or False: You should never ask for space from others to deal with your feelings on your own.
Listening to music, reading a book, taking a walk, going to he park, laying on the beach etc..
What is a coping skill that can also be relaxing?
TRUE
TRUE of FALSE, sleeping too much or too little is a negative coping skill?
Photography, video games, sports, writing, playing cards with peers etc.
What is a hobby you enjoy doing in your free time?
Deep breathing, Yoga, Meditation
List 1 relaxation technique that can be used as a coping skill.
True.
True or false: It is helpful to know what triggers you.
......
What is a coping skill you use most often?
Getting hurt, hurting others, scaring others, etc.
What is 1 consequence of using negative coping skills?
"I am good at_____________. I am a good______. I like ____ about myself. etc."
Positive self-talk is a positive coping skill. Give an example of positive self-talk.
25 questions / Coping Skills What should you do True or False About Me Show Me
What are three positive coping skills
Listening to music, Drawing a picture, Playing with a pet
Take a deep breathe and listen to teacher for the correct answer.
You answer a question incorrectly in class.
True
Positive coping skills can help people feel better and negative coping skills will make others feel bad.
coping skills can be both positive or negative
Three people I can ask for help.
Three deep breathes.
What are negative coping skills
Yelling and swearing, Throwing or slamming things, hitting others
Ask them to stop. If they don't, walk away and ignore them. Tell a teacher or other adult.
A classmate is being mean and calling people names.
False
Everyone gets angry, it is how we react when angry that matters.
It is not ok to get angry.
Three things that make me happy.
Counting to 10
Times when I should use coping skills
not getting your way; not understanding a problem in school; feel frustrated, sad, or angry.
Offer to play together later.
Politely ask to be left alone.
If that doesn't work ask an adult to help.
Your sibling wants to play/hang out with you but you want to be left alone.
True
Everyone need help from time to time
Asking for help when you are feeling overwhelmed is ok.
Three things I am good at.
To ask for help politely
Answers vary
What is a coping skill I can use at
Home
School
Anywhere
A. Let them finish their show and then watch yours.
B. Politely tell them its your turn and ask to change it.
C. Politely let an adult know its your turn and have them help you.
Its your turn to watch tv, but your sibling's show hasn't ended yet.
False
Frustration and anger will build up if not released. eventually exploding.
My proudest accomplishment
Your favorite coping skill.
Answers vary
Name stressors in your life and what coping skills you can use to manage them.
(500 points for each different one you can list)
Politely ask why. Ask adult how to change the no to yes (earn it).
Take space, use a coping skill (music, drawing, breathing, practice a hobby)
You are feeling frustrated after being told no.
False
It may get them to leave you alone but it will hurt their feelings.
Telling someone you hate them is a good way to get them to leave you alone and to calm down.
Something I did well in the past week
How to disagree politely.
25 questions / Healthy Coping Skills Unhealthy Coping Skills What works for you True or False How Would You Handle It?
What is...Exercise, throw a ball around, etc.
If you feel like you have a lot of energy what can you do to release it?
What is...too much or too little is not healthy for our bodies or minds.
How can sleep be an unhealthy coping skill?
varied responses
Name a healthy coping skill you like to use when you are feeling sad or lonely
What is...False.
Coping skills are only used to relax you.
What is...telling the friend you don't appreciate that and will not play a game with her again (Other answers accepted)
You are playing a board game and you notice your friend is cheating, how would you handle it?
What is...deep breathing, mediation, yoga, shower, sleep, etc.
A coping skill that can help relax you...
What is...physical fights, destroying items, etc.
When angry it is possible that you use this unhealthy coping skill.
answers vary
Name a healthy coping skill you like to use when you are feeling anxious
What is...false.
Everybody has the same coping skills.
What is...using healthy coping skills to decrease your frustration, asking the person politely to stop, asking the teacher to address your peer, etc.
You are sitting in class focusing on your work and can't help but notice someone is tapping their pencil really loud, how would you handle this?
If you are feeling overwhelmed and alone, what can you do?
What is...self harm, negative self talk, etc.
This is an unhealthy coping skill to use when feeling depressed.
answers vary
Name a healthy coping skill you like to use when you are feeling angry
What is...true.
Coping skills are like a habit, it takes time.
What is...using coping skills to relax you, educating your brother to be careful, etc.
Your little brother was running around and unplugged the tv by accident shutting off your favorite TV show/while you were in the middle of a video game. How would you handle this?
true
True or false: Exercising can release chemicals in your brain which help improve your mood.
What is...holding in feelings.
____is the opposite of expressing your feelings and talking to someone.
answers vary
Name a healthy coping skill you like to use when you have too much energy
true
Taking deep breaths to calm your body is an example of a healthy coping skill.
What is...talk to that peer about how it bothers you, use healthy coping skills, etc.
A peer at school keeps saying negative things about another student at school who is your friend, how would you handle this?
What is...they don't hurt me, others, property or break rules/laws.
How do you know that a coping skill you are using is healthy?
What is...running away, yelling at family, etc.
You get into an argument with your family and do not want to be there anymore, what is an unhealthy coping skill you should not use?
answers will vary
What is your favorite healthy coping skill to use and when do you use it
What is...false.
Self care is selfish.
What is...talking/apologizing to her and letting her know what you are upset with what you did, write your feelings down, remember your coping skills to use, etc.
You feel upset because you broke your mom's favorite mug when you were angry earlier, how would you handle this?
25 questions / Self-Compassion Coping Skills Pro or Con of Coping Skills Negative Thinking Communication Style
What is, being a good friend to ourselves.
What is self-compassion?
What is, paying attention to the experience in the moment with a sense of curiosity and not judgment.
What is Mindfulness?
Distraction coping skills doesn't resolve the core issue.
What is, mindreading (jumping to conclusions).
I know that other people think I am not important.
What is, expressing your point of view clear and direct.
Assertive communication is?
What is, being mindful that imperfection is a part of being a human.
What does self-compassion want one to be mindful of?
What is, use of body sensations to shock the body into present movement.
Change in temperature of the body (ice, coffee, cold drink).
Smelling of Perfume, candles, baking cookies.
Taste of sour or spicy, candy or food.
Come up with more of your own.
What is a grounding coping skill (and name 2)?
What is, a pro.
Thought challenge coping skills are effective long term.
What is, fortune telling (Jumping to Conclusions).
If I talk to my teacher she will just not care about how I feel, or my concerns.
What is, not allowing our own voice to be heard.
Passive communication is?
What is, a reduction in anxiety, depression, and stress.
and/or
What is, improvement in life happiness, relationships, and coping.
What are the benefits of learning self-compassion?
What is, taking attention away from the problem.
Music, puzzles, TV, games, learn something new, cleaning, arts, and more.
What is a distraction coping skill (and name two)?
What is a pro.
Grounding coping skills reduce physical symptoms of anxiety.
What is, emotional reasoning.
I feel angry, so I must be a monster.
What is, forcing your voice to be the only one that matters.
Aggressive communication is?
What is, increases motivation to pursue valued goals.
What is, improves mindset to be supportive towards self.
What is, improves kindness towards self.
How does self-compassion help reduce fear of failure?
What is, challenging negative thoughts to find solutions and truth to the situation as it is with out bias emotions.
How does a thought challenge coping skill work?
What is, a con.
Access you higher self coping skills needs to be approached with boundaries and balance of life.
What is, overgeneralizing.
I failed my social studies test, so I am going to fail the 7th grade.
What is, the manner of respect in how you clearly express self, and not putting others down and are not forceful.
What is the difference between assertive and aggressive communication?
What is, through learning how to become self-compassionate.
How can someone that feels like an outsider, alone, or no one understands improve their lives?
What is, you help others by being thoughtful and kind.
What is, by volunteering, random acts of kindness, join a cause, and more.
How do you use access your higher self coping skills?
What is, a pro.
Self-compassion and self-love coping skills are both skills to be kind and caring towards self.
What is, using critical words to place shame and guilt on self (Should/Must).
I should know how to be a good person, and I must be a certain way to be excepted at school.
What is, assertive communication.
What is a healthy communication style?
25 questions / Feelings Tools Coping Skills Riddles True or False
Emotions
Another word for feelings
A pillow
Something you can scream into at home
Help you calm down
Coping Skills main purpose is
A towel
What gets wetter the more it dries
True
T or F: Kristen has worked at TGC longer than any other employee
Mixed emotions
Having more than one feeling at the same time is called what?
Stress Ball
A tool that can help you maintain your stress if it's squeezed, but not to tight!
self-harm, drugs, fighting, bottling feelings, being isolated, etc.
Name 3 negative coping skills
A cold
What can you catch, but not throw
False
All stress is out of your control
An anger or outburst
Being able to tell people how you feel can help prevent what time of feeling?
Pin Wheel
A tool that Miss Kristen said you could use to blow on?
A way to express your emotions or feelings
How can art be used at a coping skills
A stamp
What goes around the world but stays in a corner?
True.
Taking time for yourself each day will help you cope with stress.
Sympathy
Feeling bad for someone is called having?
Yoga
The poses and stretches of this exercise promote calm and meditation
exercise, art activities, talking to a friend, listening to music, deep breathing skills, etc.
Name 3 positive coping skills
A Sponge
I have holes in my top, bottom, left, right, and middle but I can still hold water. What am I?
False
All stress is bad stress: True or False
Happy
Being excited about something will make you have what kind of feeling?
Bubbles
A tool used to blow to relax you when you are feeling upset?
At home
Punching a pillow and watching TV are coping skills you can use where?
Are you asleep yet
What answer can you never answer yes to?
False
There are three types of breathing coping skills
25 questions / True/False Coping Skills How Would You Handle It? Consequences of Negative Coping Skills Random
False
Instant fixes for stress exist
Name three positive coping skills.
You're playing a board game and you notice your friend is cheating. What do you do?
Getting hurt, hurting someone else, getting arrested, losing a friend/family member, etc.
Physical aggression/fighting
No.
Can kangaroos walk backwards?
False
All stress is bad stress
Drinking, drugs, eating too much or too little, sleeping too much or too little, physical aggression... etc.
Name three negative coping skills.
Ask them to save their questions for the end of the show, tell them you'll explain it to them when the show is over, etc.
You're trying to watch TV in the day room and someone keeps asking you questions about the show you're watching. What do you do?
Pain, complications from injuries, possible scarring
Self-harm
Two weeks.
How long does the average person spend waiting at traffic lights in their life?
False
Anger always leads to aggression
...
What is your go-to coping skill?
Pick up the cards and give them some time to cool off before trying to talk to them, utilize a coping skill to help yourself (before your emotions take over), etc.
You're playing cards with someone in the day room and they get frustrated because you're winning. They throw their cards and walk away. How do you respond?
Strained relationships with family/partner, legal issues if you can't pay back debt, etc.
Shopping sprees.
Potatoes.
In 1996, potato plants were taken in to space with the space shuttle Columbia.
What was the first food to be grown in space?
True
Sleep can be an unhealthy coping skill
...
Name two coping skills that don't work for you.
Be honest about having a bad day, sincerely take responsibility for your actions, and explain what triggered your response in a respectful way.
You have a bad day and your level gets dropped for acting out toward a staff member. Next time you go to see treatment team that staff member is present and asks you why you acted out toward them. How do you respond?
Loneliness, worsening depression, damaged relationships, etc.
Isolating yourself from support.
It is covered in rust.
Why does the planet Mars look red?
False
A coping skill is something you always do alone.
No, it depends on the situation and the person using the coping skill.
Is there any one coping skill that is better than all the rest? Why or why not?
Ask staff to do the work in cell, deep breathing/counting, try to learn something new from staff or peers, etc.
You've been excited to go to evening group all day but something happens on the unit and it has to be cancelled. How do you handle it?
Hospitalization, no improvement in symptoms, using more and more harmful unhealthy coping skills, etc.
Consistently using unhealthy coping skills.
8'11'' (107 inches)
How tall was the tallest man ever recorded? (Within 3 inches)
25 questions / Individual Coping Skills Positive Coping Skills True/False Negative Coping Skills Scenarios
positive or helpful
A_______ coping skill is one that helps you feel better in the moment without hurting yourself or others.
WHAT IS EXCERSISE
TO RELEASE ANGER BY RUNNING OR WORKING OUT
What is false
Instant fixes for stress exist
YES
Do negative coping skills make anxiety worse?
Talk it out with them in a calm manner.
The cashier at the store shorts you a dollar in change, what is a healthy way to cope?
COPING
_________ means dealing with a problem in a safe and healthy way.
What is deep breathing
What is true
No thought or feeling is wrong in itself, it is what we do with it that really counts.
What is isolating
The act of avoiding and distancing yourself from others
Walk away!
Someone is trying to argue with you, what is a healthy way to cope?
Realizing that you cannot control everything, putting things into perspective.
What is acceptance?
What is journaling
To put your thoughts down on paper
What is true
Taking time for yourself each day is essential to coping with lifes pressures
Avoidance
__________ is running away from our problems, and not wanting to confront them head on.
Talk to the group leader to have them talk to that person
A group member is constantly bringing up negative topics, how would you cope with this situation?
-intense worry
- racing thoughts
-nervousness
What are 3 common symptoms of anxiety?
Practicing gratitude
Writing down what you are thankful for.
What is false
All stress is out of your control
Arguing
Exchanging opposite views in an angry way
Walk away, wait until the person calms down before trying to talk to them
Someone is in your face yelling, how can you deal with this situation in a healthy and productive manner?
-deep breathing
- mindfulness
-excersise
-talk to someone about it
What are 4 healthy coping skills we can use when we feel anxious?
Emotion regulation
This type of coping skill helps us gain control over intense feelings.
All stress is bad stress
Procrastination
The act of delaying or postponing a task or set of tasks. It can prevent you from following through on what you set out to do.
Its been a rough day and your friend just keeps cracking jokes and not taking anything serious.. are they coping in an healthy way?
25 questions / Triggers Individual Coping Skills Group Coping Skills True or False "I" statements
This is what triggers you most easily
When you are angry, this is the coping skill that helps you the most
This coping skill is when you are helping someone else
False
You are making me angry
This is something you do that triggers peers
When you are depressed, this is the coping skill that helps you the most
This is a person you can turn to when you need someone
True
No thought or feeling is wrong in itself, it is what we do with it that really counts
Stop yelling at me!
When a peer is angry, this is something you can do to help calm the peer down
When you want to give up, this is the coping skill that helps you the most
This is an activity you can do with others to cope with anger
False
Stop controlling me!
When a peer is sad, this is something you can do to help lift the peer up
When you feel out of control, this is the coping skill that helps you the most
This is an activity you can do with others to help you cope with depression
False
It is your fault if someone else is angry by what you say
You are making things worse
After you have triggered a peer, this is something you can do to help make the situation better
Name 5 coping skills that are most effective for you
This is a way people you live with can help you when you are feeling out of control
True
When I am angry, it is likely because there are other emotions involved
Shut up!
25 questions / Triggers Individual Coping Skills Group Coping Skills True or False Humor/Jokes
What is Someone disrespecting you (name calling, threatening you, spreading rumors)
This is what most easily triggers kids at school.
What is taking deep breaths
This coping skills is the best to help you immediately calm your body down
talking it out with I statements
This is a coping skill you use when you are in a disagreement with someone else.
What is being called out in front of the class, getting a behavior point or bad grade
This is something that may trigger you from your teachers
Progressive muscle relaxation
This coping skills helps to relax muscles
parent, teacher, therapist, friend, relative
This is a person you can turn to when you need someone
What is being grounded, yelled at, punished in some other way
This is what might trigger you from a parent
What is talking to someone
This coping skill helps to get your feelings out instead of bottling them up
play sports, video games
This is an activity you can do with others to help you cope with anger.
What is depression
Something that might cause sad feelings or having no feelings at all
What is exercise
This type of coping skill is good for your body and brain
talk it out, enjoy time watching a movie or a walk outside
This is an activity you can do with others to help you cope with depression.
What is being late or forgetting something
What is something that may trigger you due to lack of planning
points awarded for stating 5 coping skills
Name 5 coping skills that are most effective for you.
tell a parent, text suicide text line, call therapist
This is something you can do if you feel like self-harm or have suicidal thoughts.
25 questions / Mindfulness Emotion Regulation Distress Tolerance IOP rules Coping Skills
25 questions / Listening Accepting Disappointment Teamwork Coping Skills Compliments
16 questions / positive coping skills true or false negative coping skills true or false honest or not honest fair or not fair
What is False?
Hurting your self is a positive coping skills
What is true
lying is a negative coping skills
what is honest?
the earth is the third planet from the sun
what is fair?
life goes the way it goes
What is true?
being nice is a positive coping skills
What is false?
loving is a negative coping skill
what is dishonest?
Arizona is known for its beaches
what is fair?
there are things in life we cant control
What is true?
loving your enemies is a positive coping skills
What is false?
telling the truth negative coping skills
what is honest?
life can be good or bad
what is not fair?
life is never easy
What is true?
caring is a way to coping skill
what is true?
not showing up for something negative coping skills
what is honest?
sunflower is a song
what is not fair?
we cant complain sometimes
25 questions / Thoughts Feelings Behaviors CBT Basics Coping Skills
Thought
Thought or Feeling: "I am useless."
Sad, happy, excited, angry, hopeful, calm, depressed, silly
Name 2 emotions
An action we take.
What is a behavior?
Thoughts, Feelings and Behaviors.
What are the 3 basic components of CBT?
They are the skills that help YOU. They help manage intense feelings and behaviors.
Why do we talk about coping skills so much here?!
Untrue statements, negative thoughts, thoughts that make us feel worse
What is "stinking thinking"
Thought
Thought or Feeling? "I'm such an idiot."
YOURSELF!!!
Who is in control of your behaviors?
Feeling
Thought or feeling: "I am so embarrassed."
**Answers may vary
What are 3 of your coping skills?
It helps us see the good/positive and helps us improve our mood.
**Responses will vary
What are 3 things that make you feel happy?
Deep breathing, listening to music, meditation, exercise, mindfulness.
What is 1 behavior that would help with anxiety management?
Filtering, all or nothing thinking (also known as black or white), overgeneralization, jumping to conclusions, catastrophizing
What is 1 thought distortion?
No-- Unproductive coping skills can be using drugs/alcohol, self-harming behavior, overs/unders, addictions.
Are all coping skills good?
Involves using absolute terms, such as never or ever. This type of faulty thinking can also include an inability to see the alternatives in a situation or solutions to a problem.
What is "all or nothing" thinking
Sadness, rage, depression, hopefulness, shame
What are other feelings we have with anger?
Provide an example of how to replace the negative behavior with a more productive behavior: "When I am angry, I punch the wall."
Change this thought: "I made a mistake so no one loves me now."
Music, distraction, art, spending time outside, mindfulness, relaxation, talking with friends
What are 3 coping skills for dealing with voices?
"I can't take small steps towards my discharge."
Change this thought: "I am going to be stuck her forever"
When can emotions become damaging or destructive?
Repetition, goal setting, allowing yourself time to create the new behavior, consistency, commitment
What does "mind over mood mean?"
Everyone is different, therefore our coping will be different. Somethings that work for someone else might not be that helpful for you (and that's okay!)
What are coping skills that help you and what are some that don't?
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