Vocabulary 1
25 questions / Vocabulary 1 Vocabulary 2 How to Deal with Them Which Emotion is This? What can Cause....
25 questions / What does your body do? What emotion is this? Name that Emotion Recognizing Emotions Handeling Emotions
What is clenched teeth, furrowed eyebrows, tight hands and body, narrowed eyes, heavy breathing etc...
Show and name what your body does when you feel angry.
What is mad, angry or upset.
You clench your teeth and your muscles in your arms, hands and legs are tight.
What is Happy
You smile, your eyebrows raise, you feel good.
What is the emotion shown on card.
What emotion is this?
What is YOU are.
Who is in charge of, and can controls your emotions?
What is small/closed eyes, head in hands, frown, slumped shoulders, crying, etc...
Show and say what your body/face might do when you feel sad.
What is Excited.
Being very enthusiastic and eager.
What is feeling Sad.
You might cover your face, cry, and want to be alone.
What is the emotion shown on card.
What emotion is this?
What is give high fives, jumped up and down, etc...
Name two things you can do when you feel excited.
What is big open smile, wide eyes, open mouth, gasp, withdrawing or closed posture, fast heartbeat, etc...
Show and tell what your body/face does when you are excited or surprised.
What is Embarrassed.
When something or someone causes use to feel awkward, self-conscious, or ashamed.
What is embarrassed.
Your cheeks might turn red, and you feel foolish about something you might have said or done.
What is the emotion shown on card.
What emotion is this?
What is cry, be alone, talk with someone.
What can you do when you feel sad?
What is open eyes, worried looked, open mouth, cringing, rapid heartbeat, recoiling posture, etc...
Show and tell what your body does when you feel scared.
What is scared.
Your heart is beating fast, you feel tense and unsure. You feel...
What is Enraged.
This emotion is another word for being really really angry!
What is the emotion shown on card
What emotion is this?
What is a friend, teacher, parent, etc...
Name two people you could ask for help when you are scared or upset.
What is look down, furrowed eyebrows, hand to head, shoulders drop, body tightens, difficulty concentrating, etc...
Show and tell what your body does when you feel worried.
What is Sad.
You are tearful, low, melancholy, disinterested...
What is jealous.
You feel this way when you wish you had something that someone else has.
What is the emotion shown on the card.
What emotion is this?
What is walk away, deep breathing, exercise, etc...
Name three things you can do when you feel angry.
25 questions / What emotion Give me a situation Reactions opposites synonym/same
What is Bored?
When you have nothing to do
....
When you were really surpised
Nervous or worried
Bite your nails
Sad
Happy
Cheerful/happy/content
Excited!!!
When you get 100 on you math exam!!!!!
....
Give me a situation where you were really frustrated.
depressed
Cry all the time, everyday.
you are in love!
Hate somebody
Mad
Angry
Frustrated!
When you do not understand the math homework, and you have been studying it for hours
....
Give me a situation when you were really bored
Angry
Hit a wall
surprised
Prepared/ready for something
Depressed
Sad
Surprised
When you hear your name announced over the intercom at school and you were not expecting it.
....
Give me a situation when you were afraid
Confused
Scratch your head
Calmness
Anger
Worried
Nervous
Jealous
When someone else seems to get all the attention and you are not
......
Give me a situation when you were disgusted?
Embarssed
When your cheeks turn really red
Courage
Fear
nasty
disgust
25 questions / Home Work Out in community With Family/Friends Random
What is Happy?
I feel this when I have completed all my household duties.....
What is exhausted?
Jack went to work and when he returned he just wanted to go to bed. Jack felt....
What is Angry
The driver of the yellow car cut me off. I feel....
What is excited?
Jill expressed this emotion when her family surprised her with a puppy
What is happiness, sadness, anxiety, anger, and disgust.
List the 5 basic emotions
What is annoyed?
I feel this when someone invades my privacy...
What is appreciated
You feel this when the manager just gave you a promotion and congratulated you.
What are Outlet Malls?
These places usually turn into an emotional outlet for individuals. This consist of a group of stores.
What is their disapproval?
Most people are afraid of this from their family or friends
What is sarcasm?
This is said to improve your creativity and smartness.
What is anger?
A housemate dirties the dishes after you just cleaned the kitchen. You feel this emotion
Angry
The manager cut your hours, so you don't make a lot of money. You feel
What are Carnivals, festivals, amusement parks, etc?
These places can help someone to feel happy, especially when they have rides and sugary sweets
What is Worry/ concerns
Meg expressed what when her cat became sick
What is 10,000?
Humans can make these many facial expression to show emotions
What is Sad?
You usually feel when someone break your favorite vase
What is research/teaching assistant?
This career field is said to be the happiest field to work in
What is the zoo?
When you go here you may see a lot of things that may cause you fear
What is feeling hopelessness?
This emotion is defined as a lack of despair and also know as 'giving up'
What is 'they are contagious?'
Emotions are like a 'yawn' means
What is a red front door?
FUN FACT ABOUT HOMES: On a house in the past this meant "Warmth and Welcome" for visitors.
What is disgust?
A feeling of revulsion or disapproval aroused by something unpleasant.
What is Happy?
You wear your favorite shirt out and you most likely will feel
Some people don't express emotions to family or friends because they don't want to.....
What is anger?
This emotion is necessary and can benefit from good management or it can cause self harm by erupting in violent of hostile behavior towards others
25 questions / Emotions More Emotions Forms of estar Pronouns Full Sentences
25 questions / Good Bad Worse Other WILD
25 questions / FEAR JOY LOVE SADNESS ANGER
25 questions / Vocabulary 1 Vocabulary 2 Coping Skills True or False Causes
What is anger?
The feeling of mild irritation to rage and fury
What is dealing with anger?
Many people have different methods-breath deeply or count to ten.
TRUE
In Georgia it is illegal to eat fried chicken with a knife and fork.
What are causes of fear?
Being home alone, hearing strange noises, being out in a blizzard, etc...
What is fear?
An unpleasant emotion caused by being aware of danger
What is dealing with fear?
Remember to think rationally and weight the importance for the situation before reacting.
FALSE, its actually black
Polar bears have pink skin
What are causes of anger?
Someone insults you, you get in a fight with your spouse, your friend backs out of plans last minute, ect...
What is love?
Strong affection or liking of someone
What is dealing with grief?
Accept the pain and being kind to yourself about experiencing the emotion.
TRUE
An Octupus has three hearts
What are causes of guilt/shame?
You cheat on your spouse, you steal money from a friend, you lie, ect...
What is intimidation?
Force used as to abuse or damage another
What is Stress?
Feelings like worried and overwhelmed are connected to this.
What is dealing with stress?
Think positively and relax with deep breathing or meditation.
TRUE
Twinkies originally had banana filling
What is guilt?
A feeling of self-reproach for doing something wrong.
What is grief
Deep mental anguish from factors outside of your control.
What is dealing with joy?
Accept the emotion for what it is and remind yourself that you deserve to feel this way.
FALSE
Chewing gum takes seven years to digest
What are causes of joy?
Sobriety, family, friends, travel, day to day life, watching a child take her first steps, etc...
25 questions / Facial Expressions Examples Actions Speech Random
Sad
Down turned eyes, trembling lip, teary eyes
Sad
Excited
Jumping all around, jittery, smiling, waving arms around
Annoyed
"Could you possibly be more annoying?"
Scared
Cowering, flinching, eyes darting around, jumpy
Angry
Furrowed eyebrows, glaring, tense
Happy
Tired
Dragging feet, eyes barely open, nodding off
Tired
"I just wanna go to bed."
Disgust
"Eww, that's nasty."
Disgust
Annoyed
Sassy
Hands on hips, eye roll, slouched
Sad
"I feel like crying..."
Confused
Sassy
Rolling eyes, smirk, one eyebrow raised
Scared
Angry
Arms crossed, stomping feet, hands in fists
Excited
"I just can't wait!"
Happy
Smile, bright eyes, energetic
Spaced Out
Distant, glossy eyes, blank face
Spaced Out
Happy
Pep in your step, smile
Sarcastic
"Whaaaaat I'm neeeever sarcastic..."
Sarcastic
Crossed arms, rolling eyes, hip stuck out
25 questions / How do I feel Show me Feeling better Another word for What does it mean?
nervous
Mia is __________ about the test she is taking. She is tapping her desk with the pencil, she is sucking on her thumb, and her stomach hurts.
joyful
Wait until choice time or recess to talk to your friend.
You are listening to the teacher, but your friend wants to talk to you. What should you do?
angry
mad
talking back
not following directions
being disruptive
bad attitude
angry
George got the answer wrong! He feels ______ because he thinks it was too hard and his teacher is mean.
miserable
Tell an adult.
You are angry about a friend that hit you on the bus. What should you do?
bothered
frustrated
a person whose good behavior is copied by others
role model
upset
Rose thinks some students are looking at her and laughing at her. She feels _________.
neutral
Wait your turn.
You know the answer to a question, but your teacher gave someone else a turn.
tense
stressed
something you trust
belief
embarrassed
The teacher yelled at Ellie for not listening and took away Dojo points. Ellie blushes and feels __________.
panicked
Tell an adult.
A boy in your class calls you stupid. What should you do?
excited about something you did
proud
two people solve a problem together
agreement
sad
Brian calls his friend a mean name. His friend feels _______.
jealous
Ask her nicely to give it back.
A girl took your favorite pink marker. What should you do?
grumpy
sulky
listening and paying attention
showing interest
25 questions / DUAL DIAGNOSIS FEAR & ANGER OPPOSITE ACTION COPING with STRESS & ANXIETY EMOTIONAL VOCABULARY
What is 60%?
This percentage of substance abusers has a co-occurring diagnosis.
What is fear?
This emotion keeps us alert to danger.
What is "justified by the situation"?
Opposite action WILL work when the emotion is not _________ __ ___ _________.
What are "facts"?
This is what feelings are NOT.
What is "neglected"?
Someone experiencing this emotion may also feel unimportant or overlooked.
What are Personality Disorders?
Borderline, Narcissistic, Histrionic, and Dependent are these types of disorders.
What are consistency and structure?
The lack of these two things lead to fear.
What is "all the way"?
If you use opposite action, this is how you must do it.
What is "ice in your hand"?
During a panic attack, holding this will help reduce anxiety by distracting your senses.
What is "sad".
"Unappreciated" is this type of emotion.
What is Schizophrenia?
Delusions and hallucinations are symptoms of this type of thought disorder.
What is an umbrella or secondary?
Anger is considered a(n) ______________ emotion.
What is "to reduce emotions you want to change"?
This is the purpose of using Opposite Action.
What is "Mindful Breathing"?
This type of breathing is a huge way to decrease anxiety.
What is "loved".
This is the emotion experienced when some one feels appreciate, special, and respected.
What is Obsessive Compulsive Disorder?
This mood disorder is characterized by repetitious behavior and anxiety.
What is acknowledge them?
In order for us to change our errors in thinking that lead to fear and anger, we must first do this.
What is anger?
This emotion is justified when an important goal is blocked or you are in pain.
What is "excessive laughter"?
Watching a funny movie or seeing a comedy show will cause ________ ________, which is a great way to relieve stress.
What is "confused" or "uncertain"?
If some states they are hesitant, they are also feeling this.
What is danger?
An individual with Panic Disorder experiences frequent moments of intense fear when there is no real ______________ .
What is not being in control?
This is one of the greatest sources of fear.
What is "to gently avoid"?
This is the first opposite action to anger.
What are "pets"?
If you have these, spending time with them can help reduce stress and anxiety.
What is "Emotional Intelligence"?
Having a good emotional vocabulary is important in developing this.
25 questions / What does your body do? What emotion is this? Name that Emotion Recognizing Emotions Handeling Emotions
What is clenched teeth, furrowed eyebrows, tight hands and body, narrowed eyes, heavy breathing etc...
Show and name what your body does when you feel angry.
What is mad, angry or upset.
You clench your teeth and your muscles in your arms, hands and legs are tight.
What is Happy
You smile, your eyebrows raise, you feel good.
What is the emotion shown on card.
What emotion is this?
What is YOU are.
Who is in charge of, and can controls your emotions?
What is small/closed eyes, head in hands, frown, slumped shoulders, crying, etc...
Show and say what your body/face might do when you feel sad.
What is Excited.
Being very enthusiastic and eager.
What is feeling Sad.
You might cover your face, cry, and want to be alone.
What is the emotion shown on card.
What emotion is this?
What is give high fives, jumped up and down, etc...
Name two things you can do when you feel excited.
What is big open smile, wide eyes, open mouth, gasp, withdrawing or closed posture, fast heartbeat, etc...
Show and tell what your body/face does when you are excited or surprised.
What is Embarrassed.
When something or someone causes use to feel awkward, self-conscious, or ashamed.
What is embarrassed.
Your cheeks might turn red, and you feel foolish about something you might have said or done.
What is the emotion shown on card.
What emotion is this?
What is cry, be alone, talk with someone.
What can you do when you feel sad?
What is open eyes, worried looked, open mouth, cringing, rapid heartbeat, recoiling posture, etc...
Show and tell what your body does when you feel scared.
What is scared.
Your heart is beating fast, you feel tense and unsure. You feel...
What is Enraged.
This emotion is another word for being really really angry!
What is the emotion shown on card
What emotion is this?
What is a friend, teacher, parent, etc...
Name two people you could ask for help when you are scared or upset.
What is look down, furrowed eyebrows, hand to head, shoulders drop, body tightens, difficulty concentrating, etc...
Show and tell what your body does when you feel worried.
What is Sad.
You are tearful, low, melancholy, disinterested...
What is jealous.
You feel this way when you wish you had something that someone else has.
What is the emotion shown on the card.
What emotion is this?
What is walk away, deep breathing, exercise, etc...
Name three things you can do when you feel angry.
25 questions / Vocabulary Causes Tools Facts vs. Opinions Random
What is guilt?
the feeling you have when you have done something wrong
What can cause guilt?
thinking or knowing you did something wrong
What are kind words?
The sort of words you should speak to others and yourself.
What are facts?
information that can be proven through observation or research
What is bored?
this is how you feel when you have nothing to do
What is anger?
a strong feeling of annoyance, displeasure or hostility
What can cause envy?
You think someone else has what you want or need.
What is deep breathing?
this is used to slow down your heart rate
What are clue words for facts?
research, proven, etc...
Mrs. Walberg
What does shame tell you?
"I am a mistake."
What can cause anger?
You don't get what you want or need
What is SEEDS?
an acronym used to help us remember to care for our physical bodies as well our social lives
What are opinions?
judgments that cannot be proven
What are emotions?
natural instincts deriving from one's mood, circumstances or relationships
What is anxiety?
A feeling of unease about the future
What can cause anxiety?
You could be hurt or injured, or you are unsure what will happen.
What is GIFT?
an acronym used to help us focus on the present moment
What are clue words for opinions?
think, feel, believe...
What is healthy guilt?
This is caused by true events and eventually leads to confession and change.
What is jealousy?
fiercely protective of something you don't want to lose
What can cause jealousy?
You don't want to lose something you have, either an object or a relationship.
What is downtime?
This is time you spend giving yourself a break
What is unhealthy guilt?
This is caused by believing things that aren't true and causes you to feel bad about yourself
facts and feelings
a full mind contains both of these
25 questions / What Emotion Give Me a Situation Reactions Opposites Synonym/Same
What is Bored?
When you have nothing to do
....
When you were really surpised
Nervous or worried
Bite your nails
Sad
Happy
Cheerful/happy/content
Good Mood
Excited!!!
When you get 100 on you math exam!!!!!
....
Give me a situation where you were really frustrated.
sad and/or depressed
Cry all the time, everyday.
you are in love!
Hate somebody
Mad/sad/upset
Angry
Frustrated!
When you do not understand the math homework, and you have been studying it for hours
....
Give me a situation when you were really bored
Angry
Hit a wall
surprised
Prepared/ready for something
Depressed/upset/angry
Sad
Surprised
When you hear your name announced over the intercom at school and you were not expecting it.
....
Give me a situation when you were afraid
Confused
Scratch your head
Calmness
Anger
Worried
Nervous
Jealous
When someone else seems to get all the attention and you are not
......
Give me a situation when you were disgusted?
Embarssed and/or shy
When your cheeks turn really red
Courage
Fear
nasty
disgust
25 questions / FEAR JOY LOVE SADNESS ANGER
25 questions / Green Zone What should I do? Yellow Zone How am I feeling? Red Zone
25 questions / What does your body do? What emotion is this? Name that Emotion Recognizing Emotions Handeling Emotions
25 questions / Anger Management Distorted Thinking Handling Difficult Feelings Defense Mechanisms 21 Questions
What is aggression
A behavior that is intended to cause harm to another person or damage property.
What is blaming self.
You take responsibility for people's actions and/or situations beyond your control.
What is fear.
The feeling that gives you a strong urge to either fight of run away.
What is blaming.
Stating that someone or something causes your unhealthy behavior.
What is repression.
Stuffing our thoughts or feelings to the point we are unaware of them.
What are the escalation phase, explosion phase and postexplosion phase.
The three phases of the aggression cycle.
What is filtering.
You get 2-A's, 2-B's, and a D. Instead of praising yourself for A's and B's, you torture yourself over the D.
What are shame, anger, fear, sadness, grief and guilt.
Name the six big feelings
What is denial.
Ignore an unpleasant fact or situation.
What is family therapy.
Problems of husbands, wives, children are addressed in.
What are physical, behavioral, emotional, and cognitive.
The four cues to anger.
What is shoulds.
"I must lose weigh, I must get my GED, I have to get a job tomorrow, or I have to have a wife/husband"
What is shame.
This feeling leads to self-talk sounding like:
"I am bad. I am worthless. I am not good enough and I never will be."
What is rationalization.
Making excuses for inappropriate behavior.
What is continue step-work and meetings.
I have been clean and sober for 6 weeks. Now I can:
What is the A-B-C-D model.
Another name for rational-emotive model.
What is emotional reasoning.
"I feel like a failure so I must be one."
What is anger.
One of the most powerful emotion because it can lead to you to act in destructive and harmful ways.
What is regression.
Go back to an earlier, safer, more comfortable stage, situation or behavior.
What are denial and blaming.
Unhealthy defenses used in addiction are mainly
What is the Conflict Resolution Model.
One important model in assertiveness training.
What is minimizing positives.
Boss tells worker, "You have made great progress and are ready for a promotion."
Worker says: "It's nothing - s/he's just saying that."
What is thoughts can be mistaken for feelings
Which fact states: Sometimes people use the words "feel" or "feeling" when they are really talking about a thought or belief.
What is intellectualization.
Avoidance of emotion; being in your head verses your heart.
What are serotonin and dopamine.
Low levels of which chemicals in the brain are linked with depression
25 questions / Emotions Coping Skills I'm Feeling I'm feeling... True/ False
sad
If you are crying, you are feeling...
calm yourself down
Counting to 10 and deep breathing can be used to...
Lonely
If you're sitting alone in your room for a long time, and wish that someone would join you, you may be feeling...
Jealous/envious
When you are unhappy because someone has something you would like or can do something that you would like to do, you are feeling...
TRUE
You can be happy for someone but still be jealous of them
mad/angry
When your blood pressure increases and your face turns red...you are feeling _____?
Coping strategies
Ways to deal with stress
Confident
If you feel ready and prepared for a test, you may be feeling...
Jealous, envious
When my friends/staff pay more attention to my roommate, I'm feeling....
TRUE
Positive self talk can help calm you down and change how you handle a situation.
Anxiety
Meditation
When you get comfortable and close your eyes, then accept the thoughts that come into your mind and letting them go, this is called...
Mad/angry
If someone is squinting their eyes, their face is turning red, and they are clenching their fists, they may be feeling...
Impatient
When I have have to wait for someone or have to wait in line for something, Im feeling...
false
The same coping skills work the same for everyone
Scared
If you freeze or flee from a situation, you are feeling...
Angry
If you are yelling at someone, you may be feeling...
Happy
If someone got an A on a test and is smiling, they may be feeling...
When I do not get to see or talk to my family, I'm feeling...
false
The only way to get people to listen to me is to have a outburst or act in an inappropriate manner. If I don't do this, people won't listen.
Lonely
Feeling alone and that nobody cares.
False
True or False: To calm down, you should watch a super suspenseful movie.
Tired
sad, depressed
When things are not going your way, and you feel like they are never going to get better...
True
Ripping up paper or punching a pillow is an appropriate way to handle anger.
25 questions / What does your body do? What emotion is this? Name that Emotion True or False Handling Emotions
What is clenched teeth, furrowed eyebrows, tight hands and body, narrowed eyes, heavy breathing etc...
What your body does when you feel angry
What is mad, angry or upset
You clench your teeth and your muscles in your arms, hands and legs are tight.
What is Happy
You smile, your eyebrows raise, you feel good.
It is not okay to feel negative emotions.
What is YOU are.
Who is in charge of and can controls your emotions?
What is small/closed eyes, head in hands, frown, slumped shoulders, crying, etc...
What your body does when you feel sad.
What is Excited
Being very enthusiastic and eager.
What is feeling annoyed/aggravated
You might roll your eyes, give a dirty look, or speak in a disrespectful tone
True
Everyone feels negative emotions at times.
What is give high fives, jump up and down, etc...
Name two things you might do when you feel excited.
What is big open smile, wide eyes, open mouth, gasp, withdrawing or closed posture, fast heartbeat, etc...
What your body does when you feel excited or suprised
What is Embarrassed
When something or someone causes someone to feel awkward, self-conscious, or ashamed.
What is tired
Your might be putting your head down, struggling to keep your eyes open, and yawning
False
It is always easy to tell how someone feels based on how they are behaving.
What is cry, be alone, talk with someone, etc.
What can you do when you feel sad?
What is open eyes, worried looked, open mouth, cringing, rapid heartbeat, recoiling posture, etc...
What your body does when you feel scared
What is scared or anxious
Your heart is beating fast, you feel tense and unsure. You feel...
What is Enraged/Furious
This emotion is another word for being really really angry!
False
Everyone shows expresses their emotions the same way.
What is a friend, teacher, parent, etc...
Name two people you could ask for help when you are scared or upset.
What is look down, furrowed eyebrows, hand to head, shoulders drop, body tightens, difficulty concentrating, etc...
What your body does when you feel worried
What is Sad
You are tearful, low, melancholy, disinterested...
What is jealous.
You feel this way when you wish you had something that someone else has.
True
Distracting yourself can be a healthy coping skill.
What is walk away, deep breathing, exercise, etc...
Name three things you can do when you feel angry.
25 questions / Name that Feeling What am I? Coping Skills Show & Tell Tell me about it...
What is Happy?
To feel pleasure or contentment
What is Bored?
I have nothing to do
Who is Myself?
This person can control my emotions and how I react
What is Angry?
My face is red and my teeth are clenched
What is the way we feel?
Emotions
What is Sad?
To feel sorrow or unhappiness
What is scared, frightened, nervous?
It's dark outside and I hear a strange noise
What is Deep Breathing?
Taking slow breaths in through your nose and out through your mouth
What is frustrated, annoyed?
I am rolling my eyes and my arms are crossed
What is the ability to control your emotions and/or behavior?
Self-control
What is Anger?
To feel annoyance, displeasure, or hostility
What is happy, proud, relieved?
I got a good grade on my test
What is going for a walk or taking a break?
When you move away from the problem to calm down, then come back later
What is sad?
I have a frown on my face and I am crying
What is communicating without using words?
Body Language
What is Scared?
To feel fearful or frightened
What is happy, excited, surprised?
My family is going on vacation
Put your feelings on paper
What is Embarrassed?
My cheeks are red and I won't look at anyone
What is the ability to share and understand the feelings of others, being able to put yourself in someone else's shoes?
Empathy
What is Anxious?
To feel worry, unease, or nervousness
What is Jealous?
What is talking to someone?
Verbalize your feelings or problem to another person
What is worried?
I'm biting my nails and pacing around the room
What is paying full attention to something, slowing down to really notice what you're doing?
Mindfulness
25 questions / How do I feel Show me Feeling better Another word for What does it mean?
nervous
Mia is __________ about the test she is taking. She is tapping her desk with the pencil, her heart is beating quickly, and her stomach hurts.
joyful
Wait until choice time or recess to talk to your friend.
You are listening to the teacher, but your friend wants to talk to you. What should you do?
angry
mad
talking back
not following directions
being disruptive
bad attitude
angry
George got the answer wrong! He feels ______ because he thinks it was too hard and his teacher is mean.
miserable
Tell an adult.
You are angry about a friend that hit you on the bus. What should you do?
bothered
frustrated
a person whose good behavior is copied by others
role model
upset
Rose thinks some students are looking at her and laughing at her. Her face feels hot. She is_________.
neutral
Wait your turn.
You know the answer to a question, but your teacher gave someone else a turn.
tense
stressed
something you trust
belief
embarrassed
The teacher yelled at Ellie for not listening and took away Kickboard points. Ellie blushes and feels __________.
panicked
Tell an adult.
A boy in your class calls you stupid. What should you do?
excited about something you did
proud
two people solve a problem together
agreement
sad
Brian calls his friend a mean name. His friend feels _______.
jealous
Ask her nicely to give it back.
A girl took your favorite pink marker. What should you do?
grumpy
sulky
listening and paying attention
showing interest
25 questions / Emotions Coping Skills I'm Feeling I'm feeling... True/ False
sad
If you are crying, you are feeling...
Calm yourself down
Counting to 10 and deep breathing can be used to...
Lonely
If you're sitting alone in your room for a long time, and wish that someone would join you, you may be feeling...
Jealous/envious
When you are unhappy because someone has something you would like or can do something that you would like to do, you are feeling...
TRUE
You can be happy for someone but still be jealous of them
mad/angry
When your blood pressure increases and your face turns red...you are feeling _____?
Coping strategies
Bonus points for naming 3 coping strategies.
Ways to deal with stress
Confident
If you feel ready and prepared for a test, you may be feeling...
Jealous, envious
When my friends pay more attention to people other than me, I'm feeling....
TRUE
Positive self talk can help calm you down and change how you handle a situation.
Anxiety
General emotional term for nervousness, fear, or apprehension.
Meditation
When you get comfortable and close your eyes, then accept the thoughts that come into your mind and letting them go, this is called...
Mad/angry
If someone is squinting their eyes, their face is turning red, and they are clenching their fists, they may be feeling...
Impatient
When I have have to wait for someone or have to wait in line for something, I'm feeling...
false
The same coping skills work the same for everyone
Scared
If you freeze or flee from a situation, you are feeling...
Angry
If you are yelling at someone, you may be feeling...
Happy/proud
If someone got an A on a test and is smiling, they may be feeling...
Sad, lonely
When I do not get to see or talk to my family or friends, I'm feeling...
false
The only way to get people to listen to me is to have a outburst or act in an inappropriate manner. If I don't do this, people won't listen.
Lonely
Feeling alone and that nobody cares.
False
True or False: To calm down, you should watch a super suspenseful movie.
Tired
Your friend is not getting much sleep and is working very hard. They constantly lean their head in their hands. They might be feeling...
sad, depressed
When things are not going your way, and you feel like they are never going to get better...
TRUE
Punching a pillow is an appropriate way to handle anger.
happy
when you feel joy and pleasure, you are
sad
when something unhappy happens to you, you feel
bored
when you do not enjoy something, you feel
angry
when your brother breaks your phone, you are
proud of her
when your girlfriend wins a competition, you are
delighted
when somebody tells you someting really positive, you are
frightened
when you see a really big spider close to you and you do not like spiders, you are
tired
when you had a hard day, you feel
shocked
when somebody tells you something you can´t believe, you are
worried
when your grandma is late from her walk, you feel
upset
when somebody thinks about a terrible accident, he feels
excited
when you really look forward to something, you feel
disgusted
when you see something very awkward, you feel
surprised
when somebody tells you something you didn´t expect, you are
interested in it
when you want to learn more about something, you are
exhausted
when you had an extremely hard days, at the end of the week you feel more than tired, you are
thirsty
when you need to drink something, you are
relieved
when something you were afraid of turns out well in the end, you feel
confused
when somebody tells you something and you don´t understand it at all, you are
disappointed
when somebody cheated or betrayed you, you feel
suspicious
when you feel that things are not they are trying to look like, you are
embarrassed
when somebody asks you to stand up in front of a large audience and sing, you will very probably feel
ashamed
when you do something bad, you should feel
envious
when someone has something you would die for but you still haven´t got it, you feel
enthusiastic
when you feel strong excitement about something, you feel
