Misc.
25 questions / Misc. Anatomy True or False Heart Rate Demonstrate
Heart
This organ serves as a pump, pushing blood throughout the body
True
The heart rate you have when you are doing nothing for a period of time.
What is resting heart rate?
Do it
Sit up
Yoga, tai chi, etc.
What can help develop balance?
Lungs
This organ in your chest allows your body to take in oxygen from the air.
True
Blood pressure can be reduced with exercise.
The heart rate you have when you are exercising or moving / being active.
What is active heart rate?
Do it
Push up
Edorphins
What is released during exercise?
Bones
You have 206 of these in your body
False
The risk of having a heart attack increases with exercise.
60-90/100
What is an ideal resting heart rate? From ___ bpm to ___ bpm (ballpark)
Do it
Jumping jacks
Yea
Name three sports
Spine
This is made up of bones called vertabrae
False
In order to exercise, I need to have a gym membership.
Mostly over 100.
What is an ideal active heart rate?
Do it
Anything
26.2188
How many miles in a marathon?
Muscle
This is tissue that can be categorized into three different categories... skeletal, smooth, and cardiac. (Can be improved by lifting heavy things.)
True
Exercise can be overdone and lead to bodily stress.
Wrist, neck, chest, leg, foot, hand.
Name 2 places you can find your heart rate on your body.
Any yoga pose
Yoga pose
25 questions / GENERAL KNOWLEDGE 5 Components of Health EXERCISE HELPS.... WORKING OUT TYPES OF EXERICSE
What is three?
The American Heart Association recommends that teenagers raise their heart rate at least 20 minutes this many times per week.
Cardiovascular Endurance
____________ endurance
What is stress?
Exercise helps you relieve this.
What is warm-up?
Before you begin working out, you should do this.
What is running?
Which type of aerobic exercise burns the most calories?
What is your mind?
Exercise is good for your body and this.
Muscular Strength
_____________ strength
What is osteoporosis?
Exercise helps protect your bones from this.
What is stretching?
You should do this to improve your flexibility.
What is team?
This type of sport helps you get fit and get along with others.
What is thirty?
The amount of minutes that you should have physical activity in your daily routine.
Muscular Endurance
____________ endurance
What is cool-down?
After you have completed your work out, you should do this.
What are strong muscles?
Pull-ups and push-ups help you build these.
What is nine?
The typical American teenager spends this many hours per day using media .
Flexibility
____________
What is false?
True or False: It is important to build physical fitness quickly.
What is flexibility?
Stretching exercises help you build this.
What is cardiovascular?
A sedentary lifestyle is one of the six major risk factors for ____________ disease.
Body Compositition
Body _____________
What are muscles?
You need to build these to have physical strength.
25 questions / GENERAL KNOWLEDGE THE KEY TO PD EXERCISE HELPS.... WORKING OUT TYPES OF EXERICSE
HIGH KNEES OR MARCHING
25 questions / Types of Exercise Weight Loss Exercise Helps... Working out Fun Facts
B) running
Which type of aerobic exercise burns the most calories? A) jump roping B) running C) cycling D) swimming
C) 3,500 calories
How many calories do you need to burn to lose a pound of fat? A) 35 B) 350 C) 3,500 D) 35,000
B) stress
Exercise helps you relieve this. A) farts B) stress C) sweat D) appetite
FALSE
TRUE OR FALSE. Strength training such as lifting weights will result in a bulky appearance.
FALSE. In simple terms, a pound of muscle weighs the same as a pound of fat. The difference is that muscle is much more dense than body fat. Therefore, a pound of muscle will take up much less room in your body than a pound of fat.
TRUE OR FALSE. Muscle weights more then fat?
C) flexibility
Stretching exercises help you build this. A) stamina B) endurance C) flexibility D) muscles
A) aerobic
This type of exercise burns the most calories and gets your heart rate up. A) aerobic B) pilates C) yoga D) meditation
C) osteoporosis
Exercise helps protect your bones from this. A) getting bigger B) muscular dystrophy C) osteoporosis D) breaking
TRUE. Warming up helps prepare your body for aerobic activity. A warmup gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles. Warming up may also help reduce muscle soreness and lessen your risk of injury.
TRUE OR FALSE. You should warm up before exercising.
TRUE. Listening to music while exercising can improve work out performance by 15%.
TRUE OR FALSE. Music improves workout performance
F) all of the above
The benefits of strength training include which of the following? A) more muscle B) higher calorie burn C) stronger bones and joints D) better endurance E) reduced risk of injury during another workout F) all of the above
B) 30 minutes
As a general goal, how long should you aim to do moderate physical activity every day? A) 15 minutes B) 30 minutes C) 45 minutes D) 60 minutes
A) cardiovascular system
Exercising helps this system which includes your heart, blood vessels and blood. A) cardiovascular system B) skeletal system C) muscular system D) lymphatic system
FALSE. If you are someone who has trouble sleeping or staying asleep, then working out is your answer. Exercise helps to clear your head and helps you feel relaxed.
TRUE OR FALSE. Working out worsens your sleep.
FALSE. Exercising increases the production of cells that are responsible for learning and memory
TRUE OR FALSE. Working out worsens your memory.
C) balance training
What kind of exercise involves strengthening the muscles that help keep you upright, including your legs and core and can improve stability and help prevent falls? A) aerobic B) strength C) balance training D) endurance
B) around 60
How much water a day should you drink to maintain an ideal weight and for weight loss? A) around 10 B) around 60 C) around 200 D) around 500
D) high
Exercise helps you prevent this type of blood pressure. A) low B) fast C) slow D) high
TRUE. "Cooling down" after your workout allows for a gradual recovery of pre exercise heart rate and blood pressure. Cooling down may be most important for competitive endurance athletes, such as marathoners, because it helps regulate blood flow.
TRUE OR FALSE. You should "cool down" after you have completed your workout.
TRUE. Exercising regularly helps boost your immune system. This means you’ll get sick less often than people who don’t exercise.
TRUE OR FALSE. When you exercise regularly, you lessen your chances of getting sick.
TRUE.
TRUR OR FALSE. Endurance activity keeps your heart, lungs and circulatory system healthy and improves your overall fitness. As a result, people who get the recommended regular physical activity can reduce the risk of many diseases such as diabetes, heart disease and stroke.
D) 2,000
How many calories a day should a young adult eat? A) 20 B) 150 C) 600 D) 2,000
D) all of the above
Exercise helps you feel less of this A) stress B) anxiety C) depression D) all of the above
TRUE. Exercise increases energy levels and increases serotonin in the brain, which leads to improved mental clarity. So, not only does exercise improve your body, it helps your mental function as well.
TRUE OR FALSE. Working out boosts brainpower.
C) 30
How many hours per week does the average american teenager spends in front of the television? A) 10 B) 20 C) 30 D) 40
25 questions / GENERAL KNOWLEDGE WEIGHT LOSS EXERCISE HELPS.... WORKING OUT TYPES OF EXERICSE
25 questions / GENERAL KNOWLEDGE WEIGHT LOSS EXERCISE HELPS.... WORKING OUT TYPES OF EXERICSE
20 questions / 5 Components Benefits FITTE Type of Movement
20 questions / Safety Five Components Exercising General Random
20 questions / types of exercise exercise for the whole body benefits of exercise routines for safe exercise miscellaneous
being able to stretch and bend easily
the amount of physical activity time you need everyday
who needs the greatest amount of sleep?
you should do this before exercising to prevent injury
when you exercise,you breathe deeply. your ( ) get bigger so that they can handle all that extra air
keeps a person healthy -makes a person strong
people who exercise are able to handle this better than people who don't
refreshes our bodies and energizes us so that we can alert and active the next day
forgetting to warm up before playing a sport can cause a muscle to ( )
the stronger your heart gets , the ( ) times it has to pump
muscles have a lot of power
what are the three measures of physical fitness?
look like bunches of long, thin strands of spaghetti that can stretch
a strengthing exercise for the muscles
the amount of time you spend using devices :television, computer,cell phone, video games
being able to exercise for a long period of time without getting tired
the chemicals that control certain functions in your body and released when you exercise
average 9-10 year old needs this much sleep every day
when you first start to exercise , you should start ( ) or you might hurt yourself
a worry or tension that can cause health problem such as headaches and stomach problems
20 questions / Sports Random Physical training True or False
Football/Soccer
Which sport is the most popular ?
Croatia
Wich country ended second in the soccer Fifa World Cup 2018 ?
The bicep
What muscle do you primarily train when you lift weights with your arms.
True
True or False
Sports is for many people a fun way to exercise.
Floyd Mayweather
Which sport athlete makes the most money annually?
-Floyd Mayweather
-Christiano Ronaldo
-Lionel Messi
1- Football/Soccer
2- Basketball
3- Cricket
What are the top 3 most popular sports in the world?
When you continually train a muscle group for aesthetic purposes. (To look good)
What is bodybuilding ?
Yes, warming up is a good way to prevent injuries.
True or False
You need to warmup before exercising.
Yes
Are most sports aerobic ?
(requires a lot of oxygen)
Yes
Is jogging an aerobic activity?
264 kg.
What is the most kg lifted ever ? (measured in 2015)
No, there are lots of exercises you can do at home and benefit from.
True or False
Working out at a gym will provide the best results.
Yes 
Is "Chess Boxing" a sport?
Endorphins
When you exercise your brain releases a chemical called ______.
Its a training exercise where you start hanging from a pole and pull yourself all the way up until you arms are stretched out.
What is a muscle up ?
at least 3 workouts.
A good level of fitness can be achieved through at least _______ workouts per week.
No
Is "Karate fast eating" a sport?
NBA 2K19
What is the name of the newest and most popular basketball computer/console game?
Around 200.000 people.
How many danish people go to the gym/fitness ?
False
True or False
The more you sweat during a workout, the more fat the body is burning.
20 questions / NUTRITION & BENEFITS OF EXERCISE STRETCHING EXERCISE NAMES TYPES OF EXERCISE
What is protein?
This nutrient is essential to build muscle.
What is static stretching
These stretches are performed in place, with little to no movement at all
What is a row?
This exercise works all parts of your middle and upper back, helping to keep your back strong and to protect your spine. *Hint: it's what you do to make a small boat move.
What is balance?
It is important to include exercises, like standing on one leg, to improve this type of fitness.
What is the brain? (Exercise improves cognitive function as well as mental health)
Regular movement is important not just for your physical health but also for the health of this "thinking" organ?
what is before and after exercise?
a good time to stretch is...
What is a bicep? *Extra 50 points for a demonstration*
The muscle worked when you do a curl.
What is Cardiovascular or Aerobic exercise?
Experts recommend engaging in this type of exercise, that includes walking and swimming, for 30 minutes, 3-4 days/week.
What is water?
You can check the color of your urine (even when you are not feeling thirsty), to see if you are getting enough of this.
what is stretching
What is a squat?
Similar to the action of sitting and standing from a chair, this exercise works most major muscles in your legs.
What is strength training?
As we age, this type of exercise is important to maintain bone density, which helps prevent osteoporosis, and bone fractures.
What is fiber?
Foods rich in this very important nutrient (that helps with digestion and feelings of fullness) include nuts, wholegrain bread and pasta, brown rice, fruits, and vegetables.
what is dynamic stretching
These stretches are performed by being in motion
What is the calf muscle?
This muscle at the back of your lower leg is actually made of 2 muscles and is important in lifting your heels and walking.
What is stretching?
This type of exercise is imprtant to maintain flexibility as we age, so we can do things like bending over to pick up something from the floor.
What is social connection?
You can use exercise as a way to increase this and decrease isolation and loneliness.
what is balance?
stretching can improve this factor in senior citizens so they don't fall
What is a dip?
The word for this exercise that works your triceps can also refers to taking a quick jump in a pool.
What are: Aerobic, Strength training, Stretching and Balance?
These are considered by experts to be the 4 most important types of exercise to regularly engage in.
15 questions / Facts True of False Multiple Choice
Yes
Does exercise help you sleep?
False, it is best to rest and let your body recover from illness before resuming your exercise routine.
You should exercise when you are sick.
True
False
b. 30 minutes
How many minutes should you spend exercising every day?
a. 60 minutes
b. 30 minutes
c. 15 minutes
Yes
Does exercise boost brain power?
True
Music improves workout performance.
True
False
c. both a and b
Exercise can help...
a. decrease anxiety and depression
b. prevent weight gain
c. both a and b
Yes
Can exercise help prevent heart disease?
False, working out with a friend can help keep you motivated to work out, and it can help make exercise more fun.
Working out with a friend will make exercising more difficult.
True
False
b. exercise
Which of the following is a healthy way to reduce stress?
a. caffeine
b. exercise
c. sugary drinks
Yes
Is exercise good for easing symptoms of depression?
True
Daily exercise can help improve self-confidence.
True
False
c. reduces stress and helps you feel more in control.
Physical activity:
a. is always painful and difficult.
b. increases stress ans should be avoided.
c. reduces stress and helps you feel more in control
No, muscle weighs more than fat.
Does fat weigh more than muscle?
False
Exercise will never become fun and you will never like it.
True
False
c. Start with small changes
The best way to become more physically active is to:
a. make one big change right away.
b. Start with hard changes and do them first.
c. Start with small changes.
d. Make at least 3 changes at the same time.
15 questions / Origins and History Types Theory Benefits Name that Equipment
25 questions / Foods and Activities Sleep Taking Care of Our Bodies Exercise and Stress Good/Bad choices
25 questions / Personality Personality 2 Body Image Stress Anxiety and Depression
25 questions / Basic Exercise Adherence Common Excuses Transtheoretical Model Strategies Random
25 questions / Cardio Strength Stretch Balance Surprise
March in place ( 10 seconds)
calf raises (10 reps)
arm circles (10 seconds)
walk on the balance beam
parents balance on one foot
high knees (10 seconds)
crunches (10 reps)
touch your toes (10 seconds)
birddogs (10 reps)
run down and grab a weight and bring the weight back to the starting line
jumping jacks x10
squats (10 reps)
lunges both legs (15 seconds)
wall sits (no wall) (20 seconds)
dribble basketball down the hallway
only kids jog around the circle (1 lap)
wall pushups (10 reps)
neck rolls (20 seconds)
stand on one foot with eyes closed (10 seconds)
kick a soccer ball to a partner
down and up the stairs
crab walk down the hallway
quad stretch (10 seconds each leg)
one foot balance while catching/passing a ball (20 seconds)
balance on one leg then switch to the other
25 questions / Cardio Strength Flexibility Safety Miscellanous
25 questions / Cardio Strength Flexibility Safety Miscellanous
25 questions / Cardio Strength Flexibility Safety Miscellanous
25 questions / Cardio Strength Flexibility Safety Miscellanous
25 questions / Cardio Strength Flexibility Safety Miscellanous