TYPES OF EXERCISE
25 questions / TYPES OF EXERCISE CALORIES BURNED AEROBIC EXERCISES TERMS COMPONENTS OF FITNESS
25 questions / Sentences Sentence with Question Questions Questions 2 Mis
25 questions / GENERAL KNOWLEDGE WEIGHT LOSS EXERCISE HELPS.... WORKING OUT TYPES OF EXERICSE
25 questions / GENERAL KNOWLEDGE Fitty Cent EXERCISE HELPS.... WORKING OUT TYPES OF EXERICSE
What is less?
In order to have a more productive workout, you must take in (more/less) calories than you burn off when working out.
25 questions / GENERAL KNOWLEDGE SKILL EXERCISE HELPS.... WORKING OUT FITT
What is three?
The American Heart Association recommends that teenagers raise their heart rate at least 20 minutes this many times per week.
What is power?
__________ is a combination of strength and speed.
What is stress?
Exercise helps you relieve this.
What is warm-up?
Before you begin working out, you should do this.
What is frequency, intensity, type and time?
The acronym F.I.T.T. stands for....
What is your mind/mental health?
Exercise is good for your body and this.
What is strength?
What is the ability of muscles to exert a force?
What is osteoporosis?
Exercise helps protect your bones from this.
What is stretching?
You should do this to improve your flexibility.
What is resting?
Your ______________ heart rate is the number of times your heart beats per minute while relaxing
What is target heart rate?
The appropriate heart rate you need to maintain during aerobic exercises?
What is Endurance?
What is the ability to keep up physical activity without becoming too tired?
What is cardiovascular?
Exercise helps this system which includes your heart, blood vessels and blood.
What is cool-down?
After you have completed your work out, you should do this.
What is anaerobic?
__________ exercise builds muscular endurance.
What is muscular strength?
Pull-ups and push-ups help you build these.
What is reaction time?
the amount of time it takes to start a movement once your senses signal the need to move
What is flexibility?
What is the ability to move joints their full range of motion?
What is thirty?
The amount of minutes that you should have physical activity in your daily routine.
What is aerobic?
Nonstop movement (more than 15 minutes) that exercises the heart. This type of category of exercise burns the most calories and gets your heart rate up.
What is loosens?
Stretching ______________ muscles, ligaments, tendons, and joints after exercise
What is agility?
Is the ability to change the position of your body and to control the movement of your whole body.
What is social?
Physical activity has many __________ benefits, such as being part of a team
What are muscles?
You need to build these to have physical strength.
What are aerobic, strength and flexibility?
These are the three types of exercises you should do.
25 questions / Share Your Skills! Benefits of Exercise Share Your Skills! Goals Share Your Skills!
True!
True or False: Exercise can lower your blood sugar immediately.
At least 5 days a week.
How often should you exercise?
Sit-ups
False!
True or False: Exercise will likely raise your risk for heart disease and high cholesterol.
Cardio includes walking, stair climbing, swimming, hiking, cycling, rowing, tennis, and dancing.
Name 1 example of cardio exercise!
Squats
More energy, better weight control, better moods, less stress, improved sleep, stronger muscles
Name 2 benefits of exercise
Body weight, free weights (or soup cans and water bottles!), or elastic bands.
Name 1 thing you can use at home to create weight or resistance!
Leg lifts
True!
True or False: Routinely exercising can help lower your blood pressure.
Various stationary stretches and stretches that involve movement. Yoga is an excellent means of improving flexibility.
Name 2 flexibility exercises!
True! It is important to eat enough healthy food if you are doing exercise.
True or False: Exercise can cause low blood sugar.
Balance exercises
Aside from flexibility, strength training, and cardio, can you name one more type of exercise that helps with stability?
25 questions / zumba Yoga Balance exercise Other Movements Your Choice
ZUMBA
YOGA
head , knees , toes
BALANCE EXERCISE
DANCE EXERCISE 2 MIN
TELL US ABOUT YOUR FAVORITE EXERCISE
REPEAT 5 TIMES
YOUR CHOISE
ZUMBA
YOGA
BALANCE EXERCISE
TOE TOUCHES
CARDIO CHAIR EXERCISE
TELL US ABOUT YOUR FAVORITE EXERCISE
REPAEAT 5 TIMES
YOUR CHOISE
ZUMBA
YOGA
BALANCE EXERCISE
HAND EXERCISES
TELL US ABOUT YOUR FAVORITE EXERCISE
REPEAT 6 TIMES
YOUT CHOICE
ZUMBA
YOGA
BALANCE EXERCISE
MEDITATION
TELL US YOUR FAVORITE EXERCISE
REPEAT 10 TIMES
YOUR CHOICE
zumba
YOGA
BALANCE EXERCISE
ARM MOVEMENTS, BASIC DANCE
DEMONSTRATE AN EXERCISE/ DANCE THAT YOU LEARNED TODAY
YOUR CHOICE
25 questions / GENERAL KNOWLEDGE WEIGHT LOSS EXERCISE HELPS.... WORKING OUT TYPES OF EXERICSE
25 questions / Sports Eating Physical Types of Exercises True or False
25 questions / Types of Exercise Exercise for the Whole Body Benefits of Exercise Routines for Safe Exercise Miscellaneous
Flexibility
Being able to stretch and bend easily
60 Minutes
The amount of physical activity time you need every day
Who needs the greatest amount of sleep
Stretch
Lungs
When you exercise, you breathe deeply. Your ______ get bigger so that they can handle all that extra air
Exercise
Keeps a person healthy - Makes a person strong
Stress
People who exercise are able to handle this better than people who don't
Sleep
Refreshes our bodies and energizes us so that we can be alert and active the next day.
Pull, tear
Forgetting to warm up before playing a sport can cause a muscle to ______.
Fewer
The stronger your heart gets, the _______ times it has to pump
Strength
Muscles have a lot of power
Strength, flexibility, endurance
What are the three measures of physical fitness?
Look like bunches of long, thin strands of spaghetti that can stretch
Lifting weights
A strengthening exercise for the muscles
Screen time
The amount of time you spend using devices; television, computer, cell phone, video games, etc.
Endurance
Being able to exercise for a long period of time without getting tired
Hormones
The chemicals that control certain functions in your body and are released when you exercise
9-11 Hours
Average 9-10 year old needs this much sleep every day
Slowly
When you first start to exercise, you should start _______ or you might hurt yourself
Stress
A worry or tension that can cause health problems such as headaches and stomach problems
Physically fit (Physical fitness)
Strong heart, just enough body fat, flexibility, strength, and endurance
Osteoporosis
A disease of the bones that can be prevented with exercise
Joints
Besides muscles and lungs - Exercise helps these by keeping them flexible or limber and mobile
"Cool down"
Gradually slowing down at the end of an exercise period to allow accumulated blood to move out of your muscles
Vigorous
Using lots of physical strength, effort, or energy
25 questions / GENERAL KNOWLEDGE MISC EXERCISE HELPS.... WORKING OUT TYPES OF EXERICSE
What is three?
The American Heart Association recommends that teenagers raise their heart rate at least 20 minutes this many times per week.
What is lungs?
You use these to breathe
What is stress?
Exercise helps you relieve this.
What is warm-up?
/Before you begin working out, you should do this.
What is running?
Which type of aerobic (longer duration) exercise burns the most calories?
What is your mind?
Exercise is good for your body and this.
What is energy?
Food provides your body with this so you can workout.
What is stronger?
Exercise makes your bones weaker or stronger.
What is stretching?
You should do this to improve your flexibility.
What is team?
This type of sport helps you get fit and learn to get along with others.
What is thirty?
The amount of minutes that you should have physical activity in your daily routine.
what is 4?
the Olympics are held every _ years?
What is your heart, blood vessels and blood.
Exercise helps the cardiovascular system which includes (hint: a major organ!)?
What is cool-down?
After you have completed your work out, you should do this.
What are strong muscles?
Pull-ups and push-ups help you build these.
What is thirty hours?
The typical American teenager spends this many hours in front of the television per week.
What is a temple?
Sometimes we refer to our body as a _______ and a gift from Heavenly Father and are told to take care of it.
What is high?
Exercise helps you prevent this type of blood pressure.
What is false?
True or False: It is important to build physical fitness quickly.
What is flexibility?
Stretching exercises help you build this.
What is posture?
The way you carry your body when sitting or standing.
What is faint?
If we follow the Word of Wisdom we have been promised that we will be able to Run and not be weary, walk and not...?
What is make you FEEL GOOD? i.e. runner’s high
When you exercise your body released endorphins. What do Endorphins do?
What are muscles?
You need to build these to have physical strength.
What are aerobic, strength and flexibility?
These are the three types of exercises you should do.
25 questions / GENERAL KNOWLEDGE DEMONSTRATE EXERCISE HELPS.... WORKING OUT TYPES OF EXERICSE
What is three?
The American Heart Association recommends that teenagers raise their heart rate at least 20 minutes this many times per week.
Five repetions of the Forward Lung
What is stress?
Exercise helps you relieve this.
What is warm-up?
Before you begin working out, you should do this.
What is running?
Which type of aerobic exercise burns the most calories?
What is your mind?
Exercise is good for your body and this.
What is osteoporosis?
Exercise helps protect your bones from this.
What is stretching?
You should do this to improve your flexibility.
What is team?
This type of sport helps you get fit and get along with others.
What is thirty?
The amount of minutes that you should have physical activity in your daily routine.
Ten Jumping Jacks
What is cool-down?
After you have completed your work out, you should do this.
What are strong muscles?
Pull-ups and push-ups help you build these.
What is nine?
The typical American teenager spends this many hours per day using media .
10 Curl-Ups
What is false?
True or False: It is important to build physical fitness quickly.
What is flexibility?
Stretching exercises help you build this.
What is cardiovascular?
test
Ten Push-Ups
What are muscles?
You need to build these to have physical strength.
25 questions / Benefits Types of Exercise Anatomy Exercise abbreviations Guidelines
25 questions / Types Benefits Demonstrate the Exercise Heart Rate Misc.
Hi Eric
Jumping Jacks
Resting heart rate
___ rate is the number of times your heart beats per minute while relaxing or doing nothing
Wrist, upper arm, neck, ankle, & foot
Name at least one place that you can find your pulse.
How ya doin?
Sit up
It usually decreases it and decreases chance for high blood pressure.
What effect does exercise have on blood pressure?
Muscles, ligaments, tendons, and joints (get 2 correct)
Stretching loosens ___ after exercise
I'm doing pretty fine
Mountain climbers
Cardio training
Which type of exercise most helps to decrease resting heart rate over time? (if they are struggling to answer, give them options of "strength training", "cardio exercise", or "playing on the Wii"
Back and arms (specifically bis)
Which body part or parts do pull-ups help strengthen?
Is this game going well?
Push-up
About 90 or 100
An ideal active heart rate for a 40 year old person should be above ___ per minute
Chest and arms (specifically tris)
Which body part or parts do push-ups strengthen?
I bet they do warrior pose here.
Any yoga pose (name it when doing it).
Around 60-90, but athletes may have as low as 40-50
Ideal resting heart rate is between ___ and ___ for an average person (but varies depending on age)
Posture
The way you carry your body when you are sitting or standing ("you have good ___")
25 questions / Nutrients WEIGHT LOSS EXERCISE HELPS.... WORKING OUT TYPES OF EXERICSE
What is protein?
Add this type of food to recover and build up torn muscle
What is fasting?
Type of diet for rapid weight loss
What is stress?
Exercise helps you relieve this emotion.
What is warm-up?
Before you begin working out, you should do this.
What is yoga?
Exercise focused on stretching various parts of the body.
What is your mind?
Exercise is good for your body and this.
What is osteoporosis?
Exercise helps protect your bones from this.
What is strength training?
Type of exercise that uses weights.
What is electrolyte?
Minerals in your body that have an electric charge.
What is 3500 calories?
Calories to burn one pound
What is cardiovascular?
Exercise helps this system, includes your heart and blood.
What is cool-down?
After you have completed your work out, you should do this.
What is balance?
Type of exercise to help with your center of gravity.
What is calcium?
Vital mineral for bone health.
What is 500 calories?
What is oxygen?
Exercise helps the lungs bring this into the body, to provide energy.
What is your doctor?
Before starting a workout program you should contact.
What is aerobics?
Endurance training is also known as this type of exercise.
What is fiber?
Foods high in this helps to suppress appetite.
What is 1 to 2 pounds or .5 to 1 kg?
Safe weight range to lose per week.
What is sleep?
Exercise helps ____ affected by the circadian rhythms (body clock)
What is target heart rate?
Beats per minutes goal during exercise is known as
What is calisthenics?
Type of exercise that only rely on a person's own body weight.
25 questions / GENERAL KNOWLEDGE DEMONSTRATE EXERCISE HELPS.... WORKING OUT TYPES OF EXERICSE
What is three?
The American Heart Association recommends that teenagers raise their heart rate at least 20 minutes this many times per week.
Five repetions of the Forward Lung
What is stress?
Exercise helps you relieve this.
What is warm-up?
Before you begin working out, you should do this.
What is running?
Which type of aerobic exercise burns the most calories?
What is your mind?
Exercise is good for your body and this.
What is osteoporosis?
Exercise helps protect your bones from this.
What is stretching?
You should do this to improve your flexibility.
What is team?
This type of sport helps you get fit and get along with others.
What is thirty?
The amount of minutes that you should have physical activity in your daily routine.
Ten Jumping Jacks
What is cool-down?
After you have completed your work out, you should do this.
What are strong muscles?
Pull-ups and push-ups help you build these.
What is nine?
The typical American teenager spends this many hours per day using media .
10 Curl-Ups
What is false?
True or False: It is important to build physical fitness quickly.
What is flexibility?
Stretching exercises help you build this.
What is cardiovascular?
A sedentary lifestyle is one of the six major risk factors for ____________ disease.
Ten Push-Ups
What are muscles?
You need to build these to have physical strength.
25 questions / How It Helps Your Heart your bones Terms Sleep Types of Exercise
Soccer or Futbol
I have two names and am only played by using my feet.
What is 9 /11
complete the sentence. Fourth graders should get ___to___ hours of sleep a night
What is kickball
I have bases...but no bat, what am I
What is your heart , lungs, and your digestive system
These 3 parts of your body never sleep
Softball
Im played with a bat but the ball used is often yellow and larger.
Prepositional phrases
Aboard, about, above, across often start these types of phrases
Handball
Two nets, one ball, and you need to score from a certain distance.
25 questions / General Nutrition WEIGHT LOSS EXERCISE HELPS.... WORKING OUT TYPES OF EXERICSE
What is water
This is the most vital nutrient
What is a carbohydrate?
This nutrient is the main source of energy for the body
What are vitamins?
These nutrients do not provide energy but are essential to growth
What are unsaturated fats
This type of fat is the healthiest for a human to consume?
What is Vitamin B-12
This vitamin is known to specifically promote healthy eyesight?
25 questions / GENERAL KNOWLEDGE DEMONSTRATE EXERCISE HELPS.... WORKING OUT TYPES OF EXERICSE
What is three?
The American Heart Association recommends that teenagers raise their heart rate at least 20 minutes this many times per week.
Five repetions of the Forward Lung
What is stress?
Exercise helps you relieve this.
What is warm-up?
Before you begin working out, you should do this.
What is running?
Which type of aerobic exercise burns the most calories?
What is your mind?
Exercise is good for your body and this.
What is osteoporosis?
Exercise helps protect your bones from this.
What is stretching?
You should do this to improve your flexibility.
What is team?
This type of sport helps you get fit and get along with others.
What is thirty?
The amount of minutes that you should have physical activity in your daily routine.
Ten Jumping Jacks
What is cool-down?
After you have completed your work out, you should do this.
What are strong muscles?
Pull-ups and push-ups help you build these.
What is nine?
The typical American teenager spends this many hours per day using media .
10 Curl-Ups
What is false?
True or False: It is important to build physical fitness quickly.
What is flexibility?
Stretching exercises help you build this.
What is cardiovascular?
test
Ten Push-Ups
What are muscles?
You need to build these to have physical strength.
25 questions / Facts true or false true or false 2 true or false 3 true or false 4
1 hour
how many hours should you exercise a day
false
You should workout when feeling ill. true or false
false
muscle weight more than fat true or false
false
older owls are at least likely to benefit from physical activity true or false
false
strength training such as lifting weights will result in a bulky appearance true or false
yes it does
does exercising help you sleep (Yes or No)
true
Music improves workout performance (true or false)
false
maintaining physical fitness requires major Lifestyle Changes true or false
false
active people need extra protein or protein supplements to build muscle true or false
true
does Movin Melt Away stress true or false
yes it does
does exercise boost brain power (Yes or No)
true
Exercising helps your memory (true or false)
false
weight loss should be the most important goal of fitness and exercising true false
false
crunches and sit-ups are the best way to lose belly fat true or false
true
does exercise give you energy true or false
yes it does
does exercising prevent heart disease (yes or no)
true
Exercising improves brain performance (true or false)
true
should you warm up before exercising true or false
true
does the body burn calories even though the body is at rest
false
can Fitness build relationships true or false
Yes it does!
Can exercising make your heart grow stronger? (yes or no)
true
Working out improves your self-confidence (true or false)
false
the more you sweat during a workout the more fat the body is burning true or false
false
working out at a gym will provide the best results true false
true
does exercise help ward off diseases true or false
25 questions / Enter Category Enter Category Enter Category Enter Category Enter Category
25 questions / Health Components Type of Exercise Safety Health benefits Random
25 questions / GENERAL KNOWLEDGE WEIGHT LOSS EXERCISE HELPS.... WORKING OUT TYPES OF EXERICSE
25 questions / True/False True/False Aerobic/Anaerobic Multiple Choice A Multiple Choice B
True
If someone doesn’t eat enough food, he/she will not have enough energy to keep exercising.
True
When conditioning, progression refers to the slow increase of overload over time.
Anaerobic
Squats
Talent
Which one of the following is not a sport skill?
Agility , Power , Talent , Reaction Time
Rest , Ice , Compress , Elevate
What does the acronym RICE stand for?
True
Exercise improves coordination.
True
Overtraining is a condition caused by too much exercise.
Aerobic
Swimming
Frequency , Intensity , Time
The acronym FIT stands for?
Maximum Heart Rate or MHR
______________ is estimated by subtracting your age from 220.
False
Endorphins are chemicals produced in the muscles when you exercise for a long period of time.
True
Rest is an important part of your conditioning program because it allows your body time to recover between workouts.
Aerobic
Running
Muscular Endurance and Muscular Strength
What part of fitness does pull-ups test? 2 answers!!
All of the above
Which of the following helps prevent injury when exercising?
a. Warming up and cooling down c. Stretching
b. Using good form d. All of the above
True
Exercise is a good way to relieve stress and improve self-esteem.
True
When exercising it is best to use a combination of both aerobic and anaerobic types of exercises.
Anaerobic
Bench Press
Overuse Injuries
Stress fractures and tendinitis are examples of ______
a. Overload c. Overuse injuries
b. Overcommitment d. Misfortune
Muscle Soreness
Which of the following is not a warning sign of injury?
a. Swelling c. Tenderness
b. Muscle soreness d. Numbness and tingling
False
Golf is an example of a team sport. (In most cases)
True
A Sport Skill is things like: Power, Agility, Reaction Time.
Aerobic
Walking to School
Physical Fitness
________ keeps you from losing your breath during daily activities
a. Flexibility c. Target heart rate
b. Energy d. Physical fitness
Exercise
____________ is any activity that maintains or improves your physical fitness.
a. Muscles c. Endorphins
b. Soreness d. Exercise