Exercise ECG
25 questions / Exercise ECG Variations Responsibilities The Test Say What?
25 questions / How's My Heart? Them Bones What the Body Needs Give Me Rest I Like Sports
25 questions / Principles of Fitness Training History Nutrition Physical Fitness and Health Body Composition
25 questions / Stereotypical Boy Things Stereotypical Girl Things History Health/Medicine 2013
25 questions / Cardio Strength Flexibility Safety Miscellanous
25 questions / Cardio Strength Flexibility Safety Miscellanous
25 questions / Cardio Strength Flexibility Safety Miscellanous
25 questions / NORMAL RANGE Treatment DISEASES DIAGNOSIS General
25 questions / Fruit & Veggies Healthy Habits Exercise Energy Balance Wild Card
25 questions / Cardiorespiratory Endurance Muscular Strength/Endurance Flexibility Body Composition Misc.
25 questions / Asthma Osteoarthritis Bariatric Diabetes Parkinson's Disease
What is moderate intensity (40-59% HRR)?
The exercise intensity level a child with asthma should begin to perform aerobic exercise?
What is osteoarthritis?
A slowly progressive degenerative disorder of articular joints that has multiple etiologies, with age being a key factor.
What is 30kg/m2?
Above or equal to this BMI is considered to be obese.
What is hypoglycemia?
The classification of a blood glucose level that is lower than 70 mg/dL.
What is balance training?
This type of exercise training is especially important to address in Parkinson’s Disease patients.
What is stop exercise until symptoms improve and use inhaler if available?
What you should do if someone with asthma begins experiencing exacerbation of their symptoms during exercise.
What is painful?
The mode of exercise testing should be determined based on what is least _____ for the individual being tested.
What is 60-90 minutes?
This is the recommended time per day of aerobic exercise a client trying to lose weight should engage in.
What is HbA1c?
The average blood sugar levels over a period of time.
The age that incidence of Parkinson’s Disease start to increase.
What are polluted and cold environments?
Environments that exacerbate asthma symptoms.
What is same muscle group?
If a specific exercise exacerbates joint pain, they should be substituted by exercises that target the _________ .
What is 60-70% 1-RM?
Resistance training should be performed at this percent of a person's 1-RM.
What is before, during, and after exercise?
The recommended times to check insulin when exercising
What are free weights?
This type of resistance exercise is NOT considered safe for patients with Parkinson’s Disease.
What is chronic obstructive pulmonary disease?
Asthma is classified as this type of pulmonary disease.
What is exercise/weight-bearing exercise?
Contrary to popular belief, _____ does not exacerbate joint damage and symptoms such as pain and fatigue. It is generally reported that this reduces pain, fatigue, and inflammation in patients with osteoarthritis.
What is resistance training?
This type of training does not result in clinically significant weight loss.
What is 3-7 days/week?
The recommended aerobic exercise frequency for patients with diabetes.
What is levodopa/carbidopa?
This common anti-Parkinson medication can cause exercise bradycardia, transient tachycardia, and dyskinesia.
What is <30-40 minutes?
The duration someone with asthma should aerobically exercise per bout.
What is acute inflammation?
A contraindication for high intensity exercise such as a maximal stress test.
What is a BMI ≥ 40 kg/ m2 ? OR 35 kg/ m2 with comorbidities?
This BMI qualifies a person for bariatric surgery.
What is ≥ 126 mg/dL?
Fasting blood glucose levels for patients with diabetes.
What are cognitive decline, dementia, and/or depression?
These two nonmotor symptoms of Parkinson’s disease can make training more difficult.
25 questions / Name this Exercise Working Out Exercise Helps Fun Facts Take this Tip
What is flexibility?
Stretching exercises help you build this.
What is warm-up?
Before working out, you should do this.
What is stress?
Exercise helps you relieve this.
What is 3?
____ million adults 50 years or older are inactive.
What is social?
Physical activity has many __________ benefits, such as being part of a team.
What are chair exercises?
This exercise can be done sitting down?
What are breaks?
While working out you should never push yourself too far and you should always take ____ when needed.
What is cardiovascular?
Exercise helps this system which includes your heart, blood vessels and blood.
What is 150?
It is recommended that older adults exercise for ___ minutes which includes moderate-intense aerobic activity a week.
What is look?
Exercising can not only make you feel younger but it can also make you ____ younger.
What is yoga?
This exercise helps build muscle strength, aerobic fitness, balance, core stability, mobility, and flexibility.
What is water?
Every day, especially while working out you should constantly have this nutrient.
What sleep?
Exercising on a regular helps you get ____, something that we all need to function properly.
What is physical activity?
_____ reduces the risk of premature death and supports positive mental heath and healthy aging.
What is a workout buddy?
Having this can make exercising more motivating and enjoyable.
What is ab crunches?
Lying down on your back on the floor and bring your chest to your knees.
2 hours
How early should you eat before working out?
type two diabetes
Exercise decreases a person's risk of developing which disease?
Basketball, soccer, lacrosse, hockey, and rowing
Sports that give you a great aerobic workout are....
What is mix it up
To_________, try other sports and exercises to reduce the risk of overtraining.
WHat is Push Up?
What exercise requires no equipment, and works arms chest and shoulders?
Fluids, Carbohydrates, Protein
What is recommended after working out?
age
Exercise helps people ______ well
joints and help prevent injuries
Strong Muscles are good because they support your ____?
Consistency
What is the best way to get fitness results
25 questions / Upper Extremity Lower Extremity Joints Movements It's all Relative
Radius
What bone is located lateral to the ulna?
anterior
The pubis is located on the most _________________ part of the pelvis
Allow Movement
What is the main function of a joint?
movement away from the axial body
Describe abduction
Lateral to Medial
Metacarpals are labeled from _______________ to _____________________
Clavicle
What bone is the one of the easiest bone to break?
2, Tibia, Fibula
How many bones are in the shin? Name them/it
The more mobile the less stable and the more stable the less mobile
Describe the relationship between mobility and stability of a joint.
???
Medial to lateral
Metatarsals are labeled from _________________ to ________________________
5
How many metacarpals are there?
Fibula
The lateral malleolus is the most palpable part of what bone?
Ligaments and joint capsules
What prevents movement at a joint?
Movement around an axis, most of the movement we think of is axial movement. Non axial movement is a movement such as gliding for example two vertebrae gliding on each other
What is the difference between axial and non-axial movement
Hyperextension
To denote movement that is beyond what is considered to be normal or to describe normal, healthy extension anatomic position
8
How many carpal bones are there?
Big Toe
The first metatarsal is also known as?
3, weight bearing, shock absorption and stability
Biceps
What muscle performs flexion of the elbow.
Ligaments
Fibrous structure that attaches from any one structure of the body to any other structure of the body except for muscles to bone
swelling is the carpal tunnel pinching the median nerve due to overuse of the tendons and ligaments in the hand
Describe what Carpal Tunnel Syndrome is.
Plantar Fascia ligament, it hurts on the heal
Plantar Fasciitus is an overuse of what ligament? where the pain?
Cartilage
A joint by definition is where two bone articulate. What is on the end of each bone allowing for lubrication during movement
Flexion
Occurs in the Sagittal Plane, are axial movements around a mediolateral axis
Muscle
By definition a __________________ is a soft tissue structure that specialized to contract
1 minute air squat
25 Lunges
50 Jumping Jacks
1 Minute Mountain Climbers
30 Second Plank
10 sit-ups
1 Minute Mountain Climber
10 Lunges
30 Sit Ups
1 Sit up
Free Pass
15 Push Ups
5 Burpees
1 Minute Air Squat
20 Second Plank
10 Second Air Squat
1 Minute Mountain Climbers
Free Pass
25 Push Ups
30 Sit Ups
1 Squat
15 Jumping Jacks
Free Pass
25 questions / Definitions Acronyms Types of Exercise Stretching Hodge Podge
25 questions / Places You Can Exercise Various Sports Strength Building Exercises Famous Athletes Famous Athletic Brands
Outside!
Baseball
The ball used is small and circular. They play on a diamond shaped infield.
Walking
You can do this anywhere you go. It just involves getting out of bed and moving those legs.
Mia Hamm
Played on the USA Women's National Soccer Team. Her number was #9 and was a 2x olympic gold medalist.
Under Armour
Famous slogan is "I will." The brand logo is a "U" above and crossed with an "A."
A gym
A indoor facility that has various machines including: lifting areas, treadmills, ellipticals, dumbbells, etc.
Football
Involves a 100 yard field. The ball used is an ovular shape.
Running
What involves cardio exercises and can be done on a track?
Michael Jordan
Puma
This brands logo is a large cat that is also the name of the brand. This brand has no slogan.
The beach
This place has fine grains of sand. Also has water at the edges of it.
Volleyball
This sport involves a net and 6 players on each side of the net. This sport can be played both indoors and on the beach. The ball is medium sized and circular.
Weight Lifting
What involves a gym and weights?
Julian Edelman
Was recently named the MVP of the Super Bowl. He plays for the New England Patriots.
Nike
Has a check mark as their brand sign. Famous slogan is "Just Do It."
A swimming pool
This place involves water that you can jump into.
Soccer
The ball used is medium in size and circular. Played on a field and has two goals on each end.
Hiking or Rock Climbing
What involves hills, mountains, and rocks? Sometimes you wear athletic gear such as boots, backpacks, and ropes.
Derek Jeter
Played on the New York Yankees. His number was #2 and retired in 2014.
Reebok
Brand logo is a triangle. Slogan is "I am what I am." The parent company to this brand is Adidas.
A track
This can be found encircling a football field or just on its own. Can be an indoor or outdoor facility.
Bowling
This sport involves a lane and 10 pins that you have to knock down at the end. The ball is heavy, medium in size, and circular.
Dancing
This involves music and getting your groove on.
Cristiano Ronaldo
A professional Men's Soccer (Futbol) Player. He is originally from Portugal but plays on an Italian Club team. He is #7 and has the second-most international goals scored (85) among men's association football players.
Adidas
25 questions / Name That Core Arms Cardio Misc
Ex: push ups, arms circles....
Name Something That Can Exercise Your Arms
Sit Ups
Where You Lay On The Ground And Bring Your Shoulders To Your Knees
Arm Circles
When You Have Your Arms Out To The Side And Make A Round Shape
Ex: Jumping Jacks
Name A Cardio Exercise To Do For 20 Seconds
Stretching
When You Roll Your Neck In Slow Circles What Are You Doing
Ex: Squats, Leg Lifts, Calf Raises, Etc
Name Something That Exercises Your Legs
Russian Twists
Where You Lean Backwards On The Ground And Move Your Hands From Side To Side
Push Ups
When You Go On The Ground Using Your Arms To Hold You And Go Up Down
Ex: Running
Name A Cardio Exercise To Do For 30 Seconds
Cardio
When You Jog In Place What Type Of Exercise Is That
Ex: Sit Ups, Crunches, Russian Twists, Etc
Name Something That Exercises Your Core
Russian Twists
When You Lay On Your Back With Knees Bent And ONLY Lift Your Shoulders
Arm Punches
When You Go Side To Side Making Fists In The Air
Ex: Walking
Name A Cardio Exercise To Do For 45 Seconds
Your Legs
When You Do A Squat What Are You Strengthening
Ex: Running, Walking, Jumping, Etc
Name A Cardio Exercise
Side Twists
When You Stand Up And Bring Your Opposite Arm To Your Leg
When You Bring Your Hands Towards Your Shoulders From Your Belly Button
Ex: Dancing
Name A Cardio Exercise To Do For 1 Minute
Core
When You Do A Crunch What Type Of Exercise Is It
Ex: Stretching, Deep Breathing, Etc
Name A Cool Down
Plank
When You Go Into A Push Up Position And Hold It
Arm Rows
When You Punch With Both Arms In Front Of You And Lean Forward
Ex: Jogging
Name A Cardio Exercise To Do For 1.5 Minutes
GOOD CHOICE
NAME ANY EXERCISE YOU WANT TO DO
25 questions / Decrease Increase Awareness Mind Remember
25 questions / Cardio Strength Flexibility Safety Miscellanous
25 questions / Cardio Strength Flexibility Safety Miscellanous
25 questions / One Legged Squats Crunches Push Ups Jump Squats Lunges
21, 35
Finish the Patter:
7, 14, ?, 28, ?, 42
2915
2422 + 473 =
33
Finish the Pattern:
11, 22, ?, 44, 55, 66
5018
1345 + 3673
5, 0
Finish the Pattern:
25, 20, 15, 10, ?, ?
67
303 - 236 =
4450
4024 + 426 = ?
-196
552 - 748 = ?
453
366 + 74 + 32 - 19 = ?
-21
33 - 54 = ?
@
Complete the Pattern:
@,@, #, @@, *, @, ?, &, @, @
132
33 x 4 =
125
25 x 5 =
762
1235 - 473
13
3 - 5 + 22 - 7
21
126 / 6 =
32, 64
Finish the Pattern:
2, 4, 8, 16, ?, ?
260
20 x 13
4576
88 x 52 =
-30
10 - 10 - 10
28, 28
Finish the Pattern:
7, 7, 14, 14, 21, 21, ?, ?, 35, 35
34.30
23.2 + 11.10 =
403.3
444.5 - 41.2 =
21
545 / 5 =
15.5
6.2 x 2.5 =
25 questions / CARDIO UPPER BODY LOWER BODY CORE FLEXIBILITY
20 MOUNTAIN CLIMBERS
10 PUSH - UPS
20 SQUATS
20 SECOND PLANK
5 INCH WORMS
20 HIGH KNEES
20 PLANK SHOULDER TAPS
20 LUNGES
10 LEG DROPS
20 SECOND DOWNWARD DOG
20 SECOND JOG IN PLACE
10 TRICEP DIPS
20 TOE RAISES
10 SIT UPS
20 CAT STRETCH
20 JUMPING JACKS
20 CRAB KICKS
20 SECOND WALL SIT
10 REVERSE CRUNCHES
20 HIGH LEG KICKS
20 TWISTERS
20 LATERAL RAISE PULSES
20 PLANK LEG LIFTS
20 OPPOSITE HAND TO TOE
20 ARM CIRCLES
25 questions / Macronutrients Micronutrients MyPlate Nutrition Exercise
What is HDL ?
The “good” cholesterol that helps remove excess amount of cholesterol.
What is vitamin D?
What type of vitamin we can get from exposure to sunlight?
What are Fruits, Vegetables, Grains, Dairy, and Protein?
What are the 5 categories on MyPlate?
what is in everything we eat and drink/ except for water?
Where can calories be found?
What is exercise?
Any activity requiring physical effort, carried out to sustain or improve health and fitness.
What is saturated "bad" fats?
What trans-fat increases disease risk such as CVD, HTN, increase Low density lipoprotein (LDL)?
What is sodium?
Consuming too much of this mineral may predispose you to develop high blood pressure.
What is stress/tiredness/or incapacity to work?
A short term effect of poor nutrition.
What are minerals?
What are inorganic substances required for proper growth and good maintenance of health?
What is high blood pressure?
Exercise can help prevent and control Type 2 diabetes and _______.
What is Malnutrition?
Not having enough to eat, not eating enough of the right things, or being unable to use the food that one does eat.
What is vitamin K?
What type of vitamin that make proteins for blood clotting?
What are 2 cups?
The minimum recommend daily intake of fruit.
What are unsaturated "good" fat?
What are considered beneficial fats because they can improve blood cholesterol levels, ease inflammation, stabilize heart rhythms, and play several other beneficial roles?
What is moderate exercise?
Maintaining a _______ routine provides physical, mental and emotional benefits.
What is 2500 kcal?
The daily recommended caloric intake needed to maintain a healthy weight .
What is phosphorus?
This mineral involves in bone formation and helps the body make energy which can be found in chicken, salmon and eggs?
What is 400?
____ or more calories per serving of a single food item is high.
What is vitamin C?
Which vitamin promotes healing and helps the body absorb iron?
What is 150 minutes?
How many minutes of moderate-intense exercise is recommended
What is high cholesterol levels?
Stroke, heart attack, diabetes, hypertension, coronary heart disease are conditions that related to _____.
What is vitamin B?
What type of vitamin help your body form red blood cells?
What is processed food?
Most sodium you eat is likely from _____, not from the salt shaker.
What is 15.5 cups of water?
How many cups of water are recommended to consume per day?
Stairs over elevator
Walking instead of taking the bus (if possible)
Waking up 10 min early to get in quick exercise
Stretch while waiting for dinner/laundry to finish
Use bathroom furthest away
List one way we can incorporate exercise into our daily life.
25 questions / Type of Injury The Heart This may cause That Exercise and the body Long Term Memory
After a layup, Lebron James lands improperly and rolls his ankle. This could result in a
This type of bone fracture protrudes from the skin
What is an injury that occurs when the ligaments and other supporting structures of a joint are stretched and torn enough to allow the bony surfaces to completely separate.