Find Jeopardy Games About exercise

exercise exercise (preview)

25 questions / facts 1 true or false true or false 2 true or false 3 true or false 4

Play Edit Print ...

July 3, 2020

facts 1

true or false

true or false 2

true or false 3

true or false 4

1 hour

how many hours should you exercise a day

false

are you supposed to workout when you are sick true or false

false

muscle weight more than fat true or false

false

older owls are at least likely to benefit from physical activity true or false

false

strength training such as lifting weights will result in a bulky appearance true or false

yes it does

does exercising help you sleep

true

dose music improve workout performance true or false

false

maintaining physical fitness requires major Lifestyle Changes true or false

false

active people need extra protein or protein supplements to build muscle true or false

true

does Movin Melt Away stress true or false

yes it does

does exercise boost brain power

true

dose exercising help your memory true or false

false

weight loss should be the most important goal of fitness and exercising true false

false

crunches and sit-ups are the best way to lose belly fat true or false

true

does exercise give you energy true or false

yes it does

does exercising prevent heart disease

true

dose exercising improve brain performance true or false

true

should you warm up before exercising true or false

true

does the body burn calories even though the body is at rest

false

can Fitness build relationships true or false

no its bad

is it good to drink a lot of water wile exercising

true

does working out improve your self-confidence true or false

false

the more you sweat during a workout the more fat the body is burning true or false

false

working out at a gym will provide the best results true false

true

does exercise help ward off diseases true or false

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exercise exercise (preview)

25 questions / facts 1 true or false true or false 2 true or false 3 true or false 4

Play Edit Print ...

Oct. 1, 2020

facts 1

true or false

true or false 2

true or false 3

true or false 4

1 hour

how many hours should you exercise a day

false

are you supposed to workout when you are sick true or false

false

muscle weight more than fat true or false

false

older owls are at least likely to benefit from physical activity true or false

false

strength training such as lifting weights will result in a bulky appearance true or false

yes it does

does exercising help you sleep

true

dose music improve workout performance true or false

false

maintaining physical fitness requires major Lifestyle Changes true or false

false

active people need extra protein or protein supplements to build muscle true or false

true

does Movin Melt Away stress true or false

yes it does

does exercise boost brain power

true

dose exercising help your memory true or false

false

weight loss should be the most important goal of fitness and exercising true false

false

crunches and sit-ups are the best way to lose belly fat true or false

true

does exercise give you energy true or false

yes it does

does exercising prevent heart disease

true

dose exercising improve brain performance true or false

true

should you warm up before exercising true or false

true

does the body burn calories even though the body is at rest

false

can Fitness build relationships true or false

no its bad

is it good to drink a lot of water wile exercising

true

does working out improve your self-confidence true or false

false

the more you sweat during a workout the more fat the body is burning true or false

false

working out at a gym will provide the best results true false

true

does exercise help ward off diseases true or false

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exercise exercise (preview)

25 questions / facts 1 true or false true or false 2 true or false 3 true or false 4

Play Edit Print ...

May 15, 2020

facts 1

true or false

true or false 2

true or false 3

true or false 4

1 hour

how many hours should you exercise a day

false

are you supposed to workout when you are sick true or false

false

muscle weight more than fat true or false

false

older owls are at least likely to benefit from physical activity true or false

false

strength training such as lifting weights will result in a bulky appearance true or false

yes it does

does exercising help you sleep

true

dose music improve workout performance true or false

false

maintaining physical fitness requires major Lifestyle Changes true or false

false

active people need extra protein or protein supplements to build muscle true or false

true

does Movin Melt Away stress true or false

yes it does

does exercise boost brain power

true

dose exercising help your memory true or false

false

weight loss should be the most important goal of fitness and exercising true false

false

crunches and sit-ups are the best way to lose belly fat true or false

true

does exercise give you energy true or false

yes it does

does exercising prevent heart disease

true

dose exercising improve brain performance true or false

true

should you warm up before exercising true or false

true

does the body burn calories even though the body is at rest

false

can Fitness build relationships true or false

no its bad

is it good to drink a lot of water wile exercising

true

does working out improve your self-confidence true or false

false

the more you sweat during a workout the more fat the body is burning true or false

false

working out at a gym will provide the best results true false

true

does exercise help ward off diseases true or false

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exercise exercise (preview)

25 questions / facts 1 true or false true or false 2 true or false 3 true or false 4

Play Edit Print ...

Oct. 13, 2020

facts 1

true or false

true or false 2

true or false 3

true or false 4

1 hour

how many hours should you exercise a day

false

are you supposed to workout when you are sick true or false

false

muscle weight more than fat true or false

false

older people are at least likely to benefit from physical activity true or false

false

strength training such as lifting weights will result in a bulky appearance true or false

yes it does

does exercising help you sleep

true

dose music improve workout performance true or false

true

maintaining physical fitness requires Lifestyle Changes true or false

false

active people need extra protein or protein supplements to build muscle true or false

true

does Movin Melt Away stress true or false

yes it does

does exercise boost brain power

true

dose exercising help your memory true or false

false

weight loss should be the most important goal of fitness and exercising true false

false

crunches and sit-ups are the best way to lose belly fat true or false

true

does exercise give you energy true or false

yes it does

does exercising prevent heart disease

true

dose exercising improve brain performance true or false

true

should you warm up before exercising true or false

true

does the body burn calories even though the body is at rest

true

can Fitness build relationships true or false

no its bad

is it good to drink a lot of water wile exercising

true

does working out improve your self-confidence true or false

false

the more you sweat during a workout the more fat the body is burning true or false

false

working out at a gym will provide the best results true false

true

does exercise help ward off diseases true or false

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exercise exercise (preview)

25 questions / facts 1 true or false true or false 2 true or false 3 true or false 4

Play Edit Print ...

Aug. 27, 2020

facts 1

true or false

true or false 2

true or false 3

true or false 4

1 hour

how many hours should you exercise a day

false

are you supposed to workout when you are sick true or false

false

muscle weight more than fat true or false

false

older owls are at least likely to benefit from physical activity true or false

false

strength training such as lifting weights will result in a bulky appearance true or false

yes it does

does exercising help you sleep

true

dose music improve workout performance true or false

false

maintaining physical fitness requires major Lifestyle Changes true or false

false

active people need extra protein or protein supplements to build muscle true or false

true

does Movin Melt Away stress true or false

yes it does

does exercise boost brain power

true

dose exercising help your memory true or false

false

weight loss should be the most important goal of fitness and exercising true false

false

crunches and sit-ups are the best way to lose belly fat true or false

true

does exercise give you energy true or false

yes it does

does exercising prevent heart disease

true

dose exercising improve brain performance true or false

true

should you warm up before exercising true or false

true

does the body burn calories even though the body is at rest

false

can Fitness build relationships true or false

no its bad

is it good to drink a lot of water wile exercising

true

does working out improve your self-confidence true or false

false

the more you sweat during a workout the more fat the body is burning true or false

false

working out at a gym will provide the best results true false

true

does exercise help ward off diseases true or false

Click to zoom

exercise exercise (preview)

25 questions / facts 1 true or false true or false 2 true or false 3 true or false 4

Play Edit Print ...

Sept. 16, 2020

facts 1

true or false

true or false 2

true or false 3

true or false 4

1 hour

this is how many hours should you exercise a day

false

you should workout when you are sick

true

lean muscle is healthier than layers of fat

false

younger people do NOT benefit from exercise

false

strength training such as lifting weights will result in a bulky appearance

yes it does

does exercising help you sleep

true

music improves workout performance

true

maintaining physical fitness requires some lifestyle changes

true

Protein/carbs help to fuel your workouts

true

exercise helps lower stress levels

yes it does

does exercise boost brain power

true

exercise helps your memory/brain function

false

weight loss should be theMOST important goal of fitness and exercising

false

crunches and sit-ups are the best way to lose belly fat

true

exercise gives you energy

yes it does

does exercising prevent heart disease

false

exercising makes you bulky or really skinny

true

you should warm up before exercising

true

the body burns calories even though the body is at rest

false

healthy diet is the most ineffective part of a healthy lifestyle

water

you should drink this while exercising

true

exercising usually builds self confidence

false

sweating is bad during a workout

false

working out at a gym will always provide the best results

true

exercise helps ward off diseases

Click to zoom

exercise exercise (preview)

25 questions / facts 1 true or false true or false 2 true or false 3 true or false 4

Play Edit Print ...

Oct. 19, 2020

facts 1

true or false

true or false 2

true or false 3

true or false 4

60 minutes (1 hour)

The number of minutes you should get moderate to vigorous exercise each day

false

working out when you are sick is good for you

true

muscle weighs more than fat

false

older people are the least likely to benefit from physical activity

false

strength training such as lifting weights will result in a bulky appearance

true

exercising helps you sleep

true

music improves workout performance true or false

false

maintaining physical fitness requires major Lifestyle Changes

false

active people need extra protein or protein supplements to build muscle true or false

true

Walking the dog is a form of exercise

true

exercise boosts brain power

true

exercising helps your memory

false

weight loss should be the most important goal of fitness and exercising

false

crunches and sit-ups are the best way to lose belly fat

true

exercise helps give you energy

true

exercising helps prevent heart disease

true

exercising helps to improve brain performance

true

should you warm up before exercising true or false

true

the body burn calories even though the body is at rest

true

running is a form of exercise

true

Drinking water before, throughout, and after a workout helps to prevent dehydration

true

working out helps to improve your self-confidence

false

the more you sweat during a workout the more fat the body is burning

false

working out at a gym will provide the best results

true

exercise helps ward off diseases

Click to zoom

exercise exercise (preview)

25 questions / facts 1 true or false true or false 2 true or false 3 true or false 4

Play Edit Print ...

Dec. 11, 2018

facts 1

true or false

true or false 2

true or false 3

true or false 4

1 hour

how many hours should you exercise a day

false

are you supposed to workout when you are sick true or false

false

muscle weight more than fat true or false

false

older owls are at least likely to benefit from physical activity true or false

false

strength training such as lifting weights will result in a bulky appearance true or false

yes it does

does exercising help you sleep

true

dose music improve workout performance true or false

false

maintaining physical fitness requires major Lifestyle Changes true or false

false

active people need extra protein or protein supplements to build muscle true or false

true

does Movin Melt Away stress true or false

yes it does

does exercise boost brain power

true

dose exercising help your memory true or false

false

weight loss should be the most important goal of fitness and exercising true false

false

crunches and sit-ups are the best way to lose belly fat true or false

true

does exercise give you energy true or false

yes it does

does exercising prevent heart disease

true

dose exercising improve brain performance true or false

true

should you warm up before exercising true or false

true

does the body burn calories even though the body is at rest

false

can Fitness build relationships true or false

no its bad

is it good to drink a lot of water wile exercising

true

does working out improve your self-confidence true or false

false

the more you sweat during a workout the more fat the body is burning true or false

false

working out at a gym will provide the best results true false

true

does exercise help ward off diseases true or false

Click to zoom

exercise exercise (preview)

20 questions / Health/Exercise 1 Health/Exercise 2 Minecraft Star Wars

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April 22, 2020

Health/Exercise 1

Health/Exercise 2

Minecraft

Star Wars

1 hour

how many hours should you exercise a day

No

are you supposed to workout when you are sick?

False:

THE FIRST VERSION OF MINECRAFT WAS CREATED IN JUST SIX DAYS.

True or False.

Minecraft was created in two weeks.

A parsec is a measure of distance in space. It is named from an abbreviation of the "parallax of one arcsecond." A parsec is equal to about 3.26 light-years (31 trillion kilometers or 19 trillion miles) in length.

In "Star Wars IV: A New Hope," Han Solo boasts that the Millennium Falcon did the Kessel Run in 12 parsecs. A parsec is a real term used in physics. What is a parsec?

Yes

does exercising help you sleep

true

dose music improve workout performance true or false

Survival mode

Creative mode

An adventure mode

What are the three Gameplay modes in Minecraft?

150,000 light-years

Our nearest galactic neighbors are the Magellanic Clouds, which include several dwarf galaxies one-millionth the size of the Milky Way. These dwarf galaxies orbit the Milky Way, attracted by the gravity of our large spiral galaxy. Some people might think the Andromeda galaxy is our nearest neighbor, but in fact Andromeda is the closest major galaxy to us. Andromeda and the Milky Way are actually on an eventual collision course with each other. So while the distance is a bummer for intergalactic travel, it's reassuring for our galaxy's immediate future.

"Star Wars" is set in a galaxy far, far away. How far away is our closest galaxy?

yes it does

does exercise boost brain power

Yes. Cardiovascular exercise helps create new brain cells. This enhances brainpower and brain activity.

Exercising improves brain performance- True or False and why?

What is Notch

What was Mojang’s first name for Minecraft?

Common

Desert planets could be everywhere! There are over 3,000 confirmed planets around other stars in our galaxy alone, and astronomers believe that there are billions more awaiting discovery. And desert planets aren't just possible—they're likely. Planets with little to no water abound in the galaxy. In fact, present-day Mars is a desert planet. Whether we find habitable desert planets is a mission for the future.

Desert planets like Tatooine, Jakku, and Jedha are thought to be....common, rare, or don't exist?

yes it does

does exercising prevent heart disease

People need a minimum of 30 minutes of moderate to vigorous exercise at least 3 days a week.

How many hours of exercise do you need per week?

There are over 63 Minecraft Biomes but did you know that you can visit a secret one on the computer? Just head to the main menu,hold down shift while looking at other worlds options and you will be given the option to go on debug mode. Click it and see minecraft in a fun new way

How many Biomes are on Minecraft?

True

There is a Hoth in our galaxy, though not the same Hoth from "Star Wars" (no invading Imperials, for one). An icy super-Earth discovered in 2006 reminded scientists so much of the frozen Rebel base, they unofficially nicknamed it Hoth. The planet's scientific designation is OGLE 2005-BLG-390L, after the Optical Gravitational Lensing Experiment that found it.

True or False. The ice planet Hoth is featured in " Star Wars V: The Empire Strikes Back." Hoth is also the name of a real planet in our galaxy.

No

is it good to drink a lot of water while exercising

What is called skin.

Sweat releases dirt through your pores, which reduces acne and breakouts. Workouts improve the overall look of your skin.

Working out improves the largest organ of your body.

False.

Pumpkins are more rare than Diamonds

There’s a lot of wacky things that are different than the normal world in Minecraft. Including Creepers can climb trees even though they don’t have arms. or that You can catch more fish when it rains.

Diamonds are more rare than Pumpkins. True or False?

All of the above

Living organisms on Earth need water, and they produce methane and oxygen– so you’ll find plenty of all three in Earth’s atmosphere. Each chemical could be found separately in the atmosphere of an exoplanet hostile to life (for example, water has been found on scorching hot Jupiters). But found together, signs of water, methane, and oxygen can be promising. So far we haven't yet found alien life of any kind, either in our solar system or outside it. But the chemical ingredients for life are very common in the universe, and scientists hope to find signs in your lifetime.

NASA is still looking for signs of extraterrestrial life. What chemicals in another planet’s atmosphere are scientists particularly interested in?

A. Water
B. Methane
C. Oxygen
D. All of the above

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Exercise! Exercise!! Exercise!!! (preview)

15 questions / Name this Exercise Working Out Exercise Helps Did you Know? Take this Tip

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Nov. 6, 2018

Name this Exercise

Working Out

Exercise Helps

Did you Know?

Take this Tip

What is flexibility?

Stretching exercises help you build this.

What is warm-up?

Before working out, you should do this.

What is stress?

Exercise helps you relieve this.

What is 3?

____ million adults 50 years or older are inactive.

What is social?

Physical activity has many __________ benefits, such as being part of a team.

What are chair exercises?

This exercise can be done sitting down?

What are breaks?

While working out you should never push yourself too far and you should always take ____ when needed.

What is cardiovascular?

Exercise helps this system which includes your heart, blood vessels and blood.

What is 150? (Equivalent to 2 hours and 30 minutes).

It is recommended that older adults exercise for ___ minutes which includes moderate-intense aerobic activity a week.

What is look?

Exercising can not only make you feel younger but it can also make you ____ younger.

What is yoga?

This exercise helps build muscle strength, aerobic fitness, balance, core stability, mobility, and flexibility.

What is water?

Everyday, especially while working out you should constantly have this nutrient.

What sleep?

Exercising on a regular helps you get ____, something that we all need to function properly.

What is physical activity?

_____ reduces the risk of premature death and supports positive mental heath and healthy aging.

What is a workout buddy?

Having this can make exercising more motivating and enjoyable.

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Exercise! Exercise!! Exercise!!! (preview)

15 questions / Name this Exercise Working Out Exercise Helps Did you Know? Take this Tip

Play Edit Print ...

July 7, 2020

Name this Exercise

Working Out

Exercise Helps

Did you Know?

Take this Tip

What is 20 years

How many years have Ms. Tanya been at BGC

What is warm-up?

Before working out, you should do this.

What is stress?

Exercise helps you relieve this.

What is 3?

____ million adults 50 years or older are inactive.

What is social?

Physical activity has many __________ benefits, such as being part of a team.

Who is JC

Who is the director of the Englewood BGC

What are breaks?

While working out you should never push yourself too far and you should always take ____ when needed.

What is cardiovascular?

Exercise helps this system which includes your heart, blood vessels and blood.

What is 150? (Equivalent to 2 hours and 30 minutes).

It is recommended that older adults exercise for ___ minutes which includes moderate-intense aerobic activity a week.

What is look?

Exercising can not only make you feel younger but it can also make you ____ younger.

What is yoga?

This exercise helps build muscle strength, aerobic fitness, balance, core stability, mobility, and flexibility.

What is water?

Everyday, especially while working out you should constantly have this nutrient.

What sleep?

Exercising on a regular helps you get ____, something that we all need to function properly.

What is physical activity?

_____ reduces the risk of premature death and supports positive mental heath and healthy aging.

What is a workout buddy?

Having this can make exercising more motivating and enjoyable.

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EXERCISE (preview)

25 questions / how it helps your heart your bones hormones sleep types of exercise

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May 21, 2012

how it helps your heart

your bones

hormones

sleep

types of exercise

What is get bigger and stonger

if you exercise what will your heart do?

What is protien

eggs, milk, and steak all have what?

What is your brain

hormones are chemicals that control_____?

What is energy

complete the sentence. sleep gives you more _______.

What is soccer

I am played with only feet what am I

What is get weak and small

if you dont exercise what will your heart do?

What is bigger and stronger

complete the sentence: Exercise helps your bones get_______ _______.

What is hormones

exercise doubles these?

What is 9 /11

complete the sentence. Fourth graders should get ___to___ hours of sleep a night

What is kickball

I have bases...but no bat, what am I

What is true

true or false your heart is the most imporant muscle?

What is false

true or false? men have more fragile bones than women

What is controls your growth ,helps you relax, and makes your hair grow etc.

name three things hormones do

What is your heart , lungs, and your digestive system

name 3 muscles that dont sleep

What is baseball

I cant be played on the playground what am I

What is to pump blood to your body

What is the hearts job?

What is bones

marrow is in what

What is protien and steroid hormones

name two hormones

What is skin cells

these repair twice as fast at night

What is volleyball

BUMP..SET..SPIKE what am I

What is a heart attack

what can exercise prevent?

What is osteoporosis

if you are an old woman you may get?

What is relax

complete the sentence. exercise makes your hormones ________

What is true

True or False when you are ten years old you have slept for at least 3 years and 4 months

What is lacrosse

there is a goalie and sticks what am I

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EXERCISE (preview)

25 questions / GENERAL KNOWLEDGE WEIGHT LOSS EXERCISE HELPS.... WORKING OUT TYPES OF EXERICSE

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Oct. 21, 2013

GENERAL KNOWLEDGE

WEIGHT LOSS

EXERCISE HELPS....

WORKING OUT

TYPES OF EXERICSE

What is three?

The American Heart Association recommends that teenagers raise their heart rate at least 20 minutes this many times per week.

What is 3500?

One pound equals this many calories.

What is stress?

Exercise helps you relieve this.

What is warm-up?

Before you begin working out, you should do this.

What is running?

Which type of aerobic exercise burns the most calories?

What is your mind?

Exercise is good for your body and this.

What is energy?

Calories provide your body with this so you can workout.

What is osteoporosis?

Exercise helps protect your bones from this.

What is stretching?

You should do this to improve your flexibility.

What is team?

This type of sport helps you get fit and get along with others.

What is thirty?

The amount of minutes that you should have physical activity in your daily routine.

What is 30 minutes a day?

You should exercise this amount of time at home.

What is cardiovascular?

Exercise helps this system which includes your heart, blood vessels and blood.

What is cool-down?

After you have completed your work out, you should do this.

What are strong muscles?

Pull-ups and push-ups help you build these.

What is thirty?

The typical American teenager spends this many hours in front of the television per week.

What is less?

In order to lose weight, you must take in (more/less) calories than you burn off when working out.

What is high?

Exercise helps you prevent this type of blood pressure.

What is false?

True or False: It is important to build physical fitness quickly.

What is flexibility?

Stretching exercises help you build this.

What is posture?

The way you carry your body when sitting or standing.

What is aerobic?

This type of category of exercise burns the most calories and gets your heart rate up.

What is stress?

Exercise helps you feel less of this.

What are muscles?

You need to build these to have physical strength.

What are aerobic, strength, or flexibility?

This is a type of exercises you should do.

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Exercise (preview)

25 questions / Share Your Skills! Benefits of Exercise Share Your Skills! Goals Share Your Skills!

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Jan. 2, 2014

Share Your Skills!

Benefits of Exercise

Share Your Skills!

Goals

Share Your Skills!

Answer Not Provided

Push-ups (wall, table or floor)

True!

True or False: Exercise can lower your blood sugar immediately, and help reduce your A1C over time.

Answer Not Provided

Arm raises

At least 30 minutes 5 days a week.

What is the recommendation for frequency and length of exercise?

Answer Not Provided

Chair - knee raises

Answer Not Provided

Toe-touches

False!

True or False: Exercise will likely raise your risk for heart disease and high cholesterol.

Answer Not Provided

Ankle rolls

Cardio includes walking, stair climbing, swimming, hiking, cycling, rowing, tennis, and dancing.

Cardio workouts use large muscle groups in repetitive motions over time. Cardio gets your heart pumping and you may even feel a little short of breath. Name 3 examples of cardio exercise!

Answer Not Provided

Jumping jacks

Answer Not Provided

Chair - stand ups

More energy, better weight control, better moods, less stress, improved sleep, stronger muscles

Name 2 benefits of exercise that people with AND without diabetes can experience.

Answer Not Provided

Arm circles

Body weight, free weights (or soup cans and water bottles!), or elastic bands.

Strength training builds up muscle with repetitive motion using weight or resistance. Name 3 things you can use at home to create weight or resistance!

Answer Not Provided

Neck rolls

Answer Not Provided

Chair - one leg raises

True!

True or False: Even though exercise may increase your heart rate at the time, routinely exercising can help lower your blood pressure.

Answer Not Provided

Chair- double leg raises

Various stationary stretches and stretches that involve movement. Yoga is an excellent means of improving flexibility.

Exercising your flexibility challenges the ability of your body’s joints to move freely through a full range of motion. Name 2 flexibility exercises!

Answer Not Provided

Single leg balance (you can use the back of a chair to provide support)

Answer Not Provided

Show us one of your favorite exercises!

True! It is important to monitor your blood sugar and keep snacks on hand - especially if using insulin, and diabetes pills such as sulfonylureas and meglitinides (Prandin), which raise your risk of low blood sugars.

True or False: Exercise can cause low blood sugar.

Answer Not Provided

Show us one of your favorite chair exercises!

Balance exercises

Aside from flexibility, strength training, and cardio, can you name one more type of exercise that helps with stability?

Answer Not Provided

Show us one of your favorite exercises!

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Exercise (preview)

25 questions / Health Components Type of Exercise Safety Health benefits Random

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Nov. 22, 2019

Health Components

Type of Exercise

Safety

Health benefits

Random

What is Body composition

The ratio of fat to lean body mass (water, muscle, tissue)

What is aerobic exercise

Type of exercise involving oxygen

What is prevention of shin splints

Changing your sneakers

What is endorphins

Block pain messages to the brain

What is maximal heart rate

220- age

What is cardiorespiratory endurance

The ability of the heart, lungs, and blood vessels to utilize and send fuel and oxygen to the body’s tissues during long periods of moderate-to vigorous activity

What is anaerobic exercise

type of exercise that can be done WITHOUT oxygen

What is the prevention of blood blisters

Wearing dress socks underneath regular socks

What is life expectancy

living a long life

What is resting heart rate

RHR

What is muscular strength

The amount of force a muscle can exert

What is anaerobic exerrcise

Exercise done in short bursts

What is not getting hit by a car

Wearing bright colors

What is quality of life

Having a good life

What is the acronym RICE stand for

Rest, Ice, Compression, Elevation

What is muscular endurance

The ability of the muscles to perform physical tasks over a period of time without becoming fatigued.

What is aerobic exercise

Exercise done over a long period of time that involves endurance

What is the prevention of dehydration

Drinking water

What is social health

Meeting new friends, working together with teammates, interacting with people

What is radial method

Finding your heart rate on your wrist

What is flexibility

The ability to move a body part through a full range of motion

What is physical activity

Movement involving large muscle groups

What is prevention of a concussion

Wearing a helmet

What is mental health

Reduced depression, increased self esteem, increased confidence

What does FITT stand for

Frequency, Intensity, Time, Type

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EXERCISE (preview)

25 questions / GENERAL KNOWLEDGE WEIGHT LOSS EXERCISE HELPS.... WORKING OUT ENERGY for Exercise

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March 13, 2020

GENERAL KNOWLEDGE

WEIGHT LOSS

EXERCISE HELPS....

WORKING OUT

ENERGY for Exercise

What is 2?

The CDC recommends this many days of full body strength training.

What is 3500?

One pound equals this many calories.

What is stress?

Exercise helps you relieve this.

What is warm-up?

Before you begin working out, you should do this.

What is ATP?

What is the currency of energy for the cell?

What is your mind?

Exercise is good for your body and this.

What is energy?

Calories provide your body with this so you can workout.

What is osteoporosis?

Exercise helps protect your bones from this.

What is stretching?

You should do this to improve your flexibility.

What is Phosphocreatine or Creatine Phosphate?

The molecule that is used for a few seconds to a few minutes to help produce ATP for energy.

What is thirty?

The amount of minutes of moderate exercise that you should have in your daily routine.

What is muscle?

If you don't exercise when losing weight, you lose more of this.

What is cardiovascular?

Exercise helps this system which includes your heart, blood vessels and blood.

What is cool-down?

After you have completed your work out, you should do this.

What is glucose, sugar, or carbohydrates?

Fuel you burn during anaerobic exercise.

What is 75?

The number minutes of vigorous exercise recommended per week.

What is less?

In order to lose weight, you must take in (more/less) calories than you burn off when working out.

What is high?

Exercise helps you prevent this type of blood pressure.

What is false?

True or False: It is important to build physical fitness quickly.

What are carbohydrates, fat/lipid, and protein?

Fuels you can burn during aerobic exercise.

What is posture?

The way you carry your body when sitting or standing.

What is aerobic?

This type of category of exercise burns the most calories and gets your heart rate up.

What is stress?

Exercise helps you feel less of this.

What are muscles?

You need to build these to have physical strength.

What is lactic acid/lactate?

This builds up during anaerobic exercise from using glucose.

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EXERCISE (preview)

25 questions / GENERAL KNOWLEDGE WEIGHT LOSS EXERCISE HELPS.... WORKING OUT TYPES OF EXERICSE

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Dec. 16, 2015

GENERAL KNOWLEDGE

WEIGHT LOSS

EXERCISE HELPS....

WORKING OUT

TYPES OF EXERICSE

What is three?

The American Heart Association recommends that teenagers raise their heart rate at least 20 minutes this many times per week.

What is 3500?

One pound equals this many calories.

What is stress?

Exercise helps you relieve this.

What is warm-up?

Before you begin working out, you should do this.

What is running?

Which type of aerobic exercise burns the most calories?

What is your mind?

Exercise is good for your body and this.

What is energy?

Calories provide your body with this so you can workout.

What is osteoporosis?

Exercise helps protect your bones from this.

What is stretching?

You should do this to improve your flexibility.

What is team?

This type of sport helps you get fit and get along with others.

What is thirty?

The amount of minutes that you should have physical activity in your daily routine.

What is "Let's Move"?

First Lady Michelle Obama named her program to fight childhood obesity this.

What is cardiovascular?

Exercise helps this system which includes your heart, blood vessels and blood.

What is cool-down?

After you have completed your work out, you should do this.

What are strong muscles?

Pull-ups and push-ups help you build these.

What is thirty?

The typical American teenager spends this many hours in front of the television per week.

What is less?

In order to lose weight, you must take in (more/less) calories than you burn off when working out.

What is high?

Exercise helps you prevent this type of blood pressure.

What is false?

True or False: It is important to build physical fitness quickly.

What is flexibility?

Stretching exercises help you build this.

What is posture?

The way you carry your body when sitting or standing.

What is aerobic?

This type of category of exercise burns the most calories and gets your heart rate up.

What is stress?

Exercise helps you feel less of this.

What are muscles?

You need to build these to have physical strength.

What are aerobic, strength and flexibility?

These are the three types of exercises you should do.

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EXERCISE (preview)

25 questions / GENERAL KNOWLEDGE WEIGHT LOSS EXERCISE HELPS.... WORKING OUT TYPES OF EXERICSE

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Nov. 18, 2016

GENERAL KNOWLEDGE

WEIGHT LOSS

EXERCISE HELPS....

WORKING OUT

TYPES OF EXERICSE

What is three?

The American Heart Association recommends that teenagers raise their heart rate at least 20 minutes this many times per week.

What is 3500?

One pound equals this many calories.

What is stress?

Exercise helps you relieve this.

What is warm-up?

Before you begin working out, you should do this.

What is running?

Which type of aerobic exercise burns the most calories?

What is your mind?

Exercise is good for your body and this.

What is energy?

Calories provide your body with this so you can workout.

What is osteoporosis?

Exercise helps protect your bones from this.

What is stretching?

You should do this to improve your flexibility.

What is team?

This type of sport helps you get fit and get along with others.

What is thirty?

The amount of minutes that you should have physical activity in your daily routine.

What is "Let's Move"?

First Lady Michelle Obama named her program to fight childhood obesity this.

What is cardiovascular?

Exercise helps this system which includes your heart, blood vessels and blood.

What is cool-down?

After you have completed your work out, you should do this.

What are strong muscles?

Pull-ups and push-ups help you build these.

What is thirty?

The typical American teenager spends this many hours in front of the television per week.

What is less?

In order to lose weight, you must take in (more/less) calories than you burn off when working out.

What is high?

Exercise helps you prevent this type of blood pressure.

What is false?

True or False: It is important to build physical fitness quickly.

What is flexibility?

Stretching exercises help you build this.

What is posture?

The way you carry your body when sitting or standing.

What is aerobic?

This type of category of exercise burns the most calories and gets your heart rate up.

What is stress?

Exercise helps you feel less of this.

What are muscles?

You need to build these to have physical strength.

What are aerobic, strength and flexibility?

These are the three types of exercises you should do.

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EXERCISE (preview)

25 questions / GENERAL KNOWLEDGE WEIGHT LOSS EXERCISE HELPS.... WORKING OUT TYPES OF EXERICSE

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Nov. 18, 2016

GENERAL KNOWLEDGE

WEIGHT LOSS

EXERCISE HELPS....

WORKING OUT

TYPES OF EXERICSE

What is the My Plate

What is the diagram that tells us how much of each food group to eat?

What is 100?

One mile equals how many calories burned?

What is stress?

Exercise helps you relieve this.

What is warm-up?

Before you begin working out, you should do this.

What is running?

Which type of aerobic exercise burns the most calories?

What is your mind?

Exercise is good for your body and this.

What is energy?

Calories provide your body with this so you can workout.

What is osteoporosis?

Exercise specifically helps protect women's bones from this.

What is stretching?

You should do this to improve your flexibility.

What is team?

This type of sport helps you get fit and get along with others.

What is thirty?

The amount of minutes that you should have physical activity in your daily routine.

What is protein, carbohydrates and vegetables?

Eating a balanced diet of what helps you maintain optimal health?

What is cardiovascular?

Exercise helps this system which includes your heart, blood vessels and blood.

What is cool-down?

After you have completed your work out, you should do this.

What are strong muscles?

Pull-ups and push-ups help you build these.

What is 7-9 hours?

This many hours of sleep is recommended each night?

What is less?

In order to lose weight, you must take in (more/less) calories than you burn off when working out.

What is high?

Exercise helps you prevent this type of blood pressure.

What is false?

True or False: It is important to build physical fitness quickly.

What is flexibility?

Stretching exercises help you build this.

What is posture?

The way you carry your body when sitting or standing.

What is aerobic?

This type of category of exercise burns the most calories and gets your heart rate up.

What is stress?

Exercise helps you feel less of this.

What are muscles?

You need to build these to have physical strength.

What are aerobic, strength and flexibility?

These are the three types of exercises you should do.

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EXERCISE (preview)

25 questions / GENERAL KNOWLEDGE WEIGHT LOSS EXERCISE HELPS.... WORKING OUT TYPES OF EXERICSE

Play Edit Print ...

Nov. 18, 2016

GENERAL KNOWLEDGE

WEIGHT LOSS

EXERCISE HELPS....

WORKING OUT

TYPES OF EXERICSE

What is the My Plate

What is the diagram that tells us how much of each food group to eat?

What is 100?

One mile equals how many calories burned?

What is stress?

Exercise helps you relieve this.

What is warm-up?

Before you begin working out, you should do this.

What is running?

Which type of aerobic exercise burns the most calories?

What is your mind?

Exercise is good for your body and this.

What is energy?

Calories provide your body with this so you can workout.

What is osteoporosis?

Exercise specifically helps protect women's bones from this.

What is stretching?

You should do this to improve your flexibility.

What is team?

This type of sport helps you get fit and get along with others.

What is thirty?

The amount of minutes that you should have physical activity in your daily routine.

What is protein, carbohydrates and vegetables?

Eating a balanced diet of what helps you maintain optimal health?

What is cardiovascular?

Exercise helps this system which includes your heart, blood vessels and blood.

What is cool-down?

After you have completed your work out, you should do this.

What are strong muscles?

Pull-ups and push-ups help you build these.

What is 7-9 hours?

This many hours of sleep is recommended each night?

What is less?

In order to lose weight, you must take in (more/less) calories than you burn off when working out.

What is high?

Exercise helps you prevent this type of blood pressure.

What is false?

True or False: It is important to build physical fitness quickly.

What is flexibility?

Stretching exercises help you build this.

What is posture?

The way you carry your body when sitting or standing.

What is aerobic?

This type of category of exercise burns the most calories and gets your heart rate up.

What is stress?

Exercise helps you feel less of this.

What are muscles?

You need to build these to have physical strength.

What are aerobic, strength and flexibility?

These are the three types of exercises you should do.

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Exercise (preview)

25 questions / Just my type Endurance exercise Dr. McArdle, I presume Exercise benefits Gas, petrol, juice, ATP

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Feb. 3, 2015

Just my type

Endurance exercise

Dr. McArdle, I presume

Exercise benefits

Gas, petrol, juice, ATP

What is Type I ?

This muscle fiber will not experience fatigue.

What are fatty acids?

Vasodilation allows oxygen, glucose and this other molecule to be delivered to muscle cells.

What is glycogen phosphorylase?

In 1951, Dr. Brian McArdle published a paper describing a patient with a deficiency in the muscle isoform of this enzyme.

What is GLUT4?

Exercised muscle can lower serum glucose by translocation of this to the surface of muscles cells thereby benefiting T2DM patients.

What is triacylglycerol? What are fatty acids?

This is the main fuel source utilized when running a marathon.

What is Type II?

Creatine phosphate is more abundant in this muscle fiber type.

What is muscle glycogen depletion?

“Carb loading” (as first done by Ron Hill, the 1969 European Championship Marathon winner) first requires this prior to ingestion of high carbohydrate meals.

What is the second wind?

This trait is pathognomonic for McArdle disease.

What is TRUE?

TRUE or FALSE. Preservation of bone mass a benefit of weight or resistance exercise.

What is glycogen?

This is the main fuel source utilized when running a 100 m sprint.

What is Type II?

This muscle fiber has the lowest density of mitochondria.

What is carbohydrates? What is muscle glycogen?

Despite excess of FAs in circulation and full ability to produce ATP from beta-oxidation, 2/5 of marathon runners experience “hitting the wall” due to depletion of this.

What is glucose intake?

There are no current treatment options for McArdle disease. But, if you suffer from this disease, you should do this before exercising.

What is FALSE?

TRUE or FALSE. Exercise will induce hyperplasia of Type II muscle fibers.

What is ADP?

Adenylate kinase catalyzes the synthesis of ATP from two molecules of this.

What is Type II?

Exercise induced hypertrophy can occur with this muscle fiber.

What are adenosine and NO?

Increased exercise will increase AMP and AMPK which in turn will increase vasodilation due to increased levels of these two molecules.

What is lactate?

The IFT test for McArdle disease will show no increase in this compound in serum due to absence of anaerobic glycolysis.

What is endurance training?

Increased capillary network density, myoglobin content, cardiac output, mitochondria, LPL, FA transport and uptake are benefits of this type of exercise training.

What is AMP?

ATP levels decrease during exercise by only ~20% due to constant resynthesis. However, levels of this nucleotide increase by ~300%.

What is Type II?

Chicken breast is mostly this type of muscle fiber.

What is TRUE?

TRUE or FALSE. Running endurance can be increased in mice treated with an AMP analog.

What is ammonia? What is AMP?

The presence of this compound in serum will increase because of the increased activity of Adenylate Kinase in McArdle patients.

What is LOWER?

(FYI) A Finnish study found that obese individuals who exercised had a HIGHER or LOWER mortality rate than lean individuals who did not exercise.

What is FALSE?

TRUE or FALSE. Lactate itself directly stimulates free nerve endings in the muscle, giving rise to the characteristic painful sensations that accompany high-intensity exercise.

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Exercise (preview)

25 questions / Benefits Aerobic Resistance-training Getting started with exercise Random Animal Facts!

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Nov. 14, 2017

Benefits

Aerobic

Resistance-training

Getting started with exercise

Random Animal Facts!

True! Especially in people with high blood pressure.

True or False: Exercise can help lower blood pressure.

False: Aerobic exercise works your muscles, but is more focused on heart health and circulation.

True or false: The main benefit of aerobic muscle is getting stronger.

False - you can use your body-weight (push-ups) or household objects for resistance-training.

True or false: A person needs a gym membership or special equipment to do resistance-training (aka strength training, weights, etc.)

False: If you are aiming for 30 minutes of exercise a day, you can either do it all at once, or split it up. For example, you can go for 3, 10-minute walks.

True or false: To get health benefits, you need to do all your exercise at 1 time during the day.

True, they can't burp either.

True or false: Squirrels can't vomit.

All of the above!

Which of the following is not a benefit of exercise?

a. Reduces the risk of dying prematurely

b. Reduces the risk of developing diabetes

c. Reduces the risk of developing certain types of cancer

d. Promotes psychological well-being

e. All of the above

D. 30 minutes, 5 or more days per week

How many minutes of aerobic exercise should you do per day, 5 days per week?

a. 0 minutes

b. 10 minutes

c. 20 minutes

d. 30 minutes

b. 2. Also it is good to give your body 48 hours to recover

How many times per week should you do resistance-training?

a. 1

b. 2

c. 3

d. 4

e. All of the above. If you experience any of these symptoms, you should stop and talk to your doctor. If it feels like an emergency, go to the hospital.

If you feel which of the following symptoms while exercising, you should stop and see your doctor:

a. Pain or pressure in the chest, arms, throat, jaw or back

b. Nausea or vomiting during or after exercise

c. Lightheadedness, dizziness or feeling faint during exercise

d. Inability to catch your breath

e. All of the above

Blue

Reindeer eyes turn what color in the winter so that they can see better?

Type 2 diabetes

Exercise improves blood sugar control in people with diabetes and can therefore help prevent what disease?

Before starting a new exercise routine, you should talk to your doctor.

Before starting a new exercise routine, you should talk to __________.

A repetition is a single completed back and forth motion of a resistance exercise, such as bending and extending the arm at the elbow while holding a weight in the hand.

A ______ is a single completed back and forth motion of a resistance exercise, such as bending and extending the arm at the elbow while holding a weight in the hand.

It is important to drink plenty of water during and after exercise. Remember: supposed exercise drinks like gatorade are often very high in sugar and might counteract the health benefits of exercise.

It is important to drink plenty of ______ during and after exercise.

Because of eating lots of shrimp.

Why do flamingos look pink?

Losing weight is about burning more calories than you eat. So you can either eat fewer calories, burn more calories, or some combination of both. If you only diet, you run the risk of losing muscle. Muscle burns more calories than fat, so losing muscle is not good for long-term weight loss.

If you are trying to lose weight, why is it important to diet AND exercise?

1. Walking

2. Running/jogging

3. Cycling

4. Swimming

Name 2 examples of aerobic exercise.

A set is a number of repetitions done without resting.

A ______ is a number of repetitions done without resting.

Use the stairs instead of the elevator

If you are in a building with multiple floors, what is a convenient way to add exercise into your day?

A grizzly bear

What animal can bite strong enough to break a bowling ball?

Weightbearing exercise helps to prevent osteoporosis and reduces the incidence of fractures.

Weightbearing exercise helps to prevent (name of disease) and reduces the incidence of fractures.

Walking! Sometimes people think a gym membership or special equipment is required for exercise, but brisk walking is a great aerobic exercise.

What aerobic exercise can most people do without any gym or special equipment?

In addition to your muscles, resistance-training also makes your bones stronger.

In addition to your muscles, resistance-training also makes your ______ stronger.

The best type of exercise is the exercise that you like or enjoy!. Sometimes people assume that you need to do a certain type of exercise like jogging, even if you don't like it, to get health benefits. But actually as long as your heart rate is faster and you do it regularly, it can be any activity - walking, dancing, cycling, etc.

The best type of exercise is the exercise that you _____.

A peahen is the female equivalent for a peacock.

A peahen is the female equivalent for a _______.

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EXERCISE (preview)

25 questions / GENERAL KNOWLEDGE BENEFITS EXERCISE HELPS.... WORKING OUT SPORTS/FITNESS MOVIES

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March 30, 2017

GENERAL KNOWLEDGE

BENEFITS

EXERCISE HELPS....

WORKING OUT

SPORTS/FITNESS MOVIES

What is three?

The American Heart Association recommends that adults raise their heart rate at least 20 minutes this many times per week.

What is Depression?

Exercise can be just effective as medications in treating _________?

What is stress?

Exercise helps you feel less of this.

What is warm-up?

Before you begin working out, you should do this.

What is Karate Kid? (1984)

A bullied young boy strives to master martial arts and become a true fighter.

What is your mind?

Exercise is good for your body and this.

What is self-esteem, positive self-image, or perception of attractiveness?

Regardless of weight, size, gender or age, exercise can quickly elevate a person's _________?

What is osteoporosis?

Exercise helps protect your bones from this.

What is stretching?

You should do this to improve your flexibility.

What is Batman Begins? (2005)

Average rich-boy Bruce Wayne (Christian Bale) decides to become a superhero, which means he has to be in tip-top shape to protect his city.

What is thirty?

The amount of minutes that you should have physical activity in your daily routine.

What is a 20 minute jog? The warm and fuzzy chemicals that are released during and after exercise can help people with anxiety disorder calm down. Hopping on the track or treadmill for some moderate-to-high intensity aerobic exercise can reduce anxiety sensitivity.

What is better at relieving anxiety- a warm bubble bath or a 20 minute jog?

What is cardiovascular?

Exercise helps this system which includes your heart, blood vessels and blood.

What is cool-down?

After you have completed your work out, you should do this.

What is Cool Runnings? (1993)

A group of men set out to become Jamaica's first bobsled team to make it to the winter Olympics.

What is thirty?

The typical American teenager spends this many hours in front of the television per week.

What are brain cells? And improve overall brain performance. Studies suggest that a tough workout increases levels of a brain-derived protein (known as BDNF) in the body, believed to help with decision making, higher thinking and learning.

Various studies on mice and humans have shown that cardiovascular exercise can create new __________?

What is high?

Exercise helps you prevent this type of blood pressure.

What is false?

True or False: It is important to build physical fitness quickly.

What is G.I. Jane? (1997)

A young woman, whom no one expects to succeed (Demi Moore), enrolls to train as a Navy SEAL.

What is posture?

The way you carry your body when sitting or standing.

What is memory and ability to learn new things?

Get ready to win big at Go Fish. Regular physical activity boosts________?

What are muscle strength and endurance?

Winded by grocery shopping or household chores? Regular physical activity can improve your_________ and boost your _______?

What are muscles?

You need to build these to have physical strength.

What is Bend It Like Beckham? (2002)

A young girl, naturally gifted at soccer, goes after her dreams of becoming a soccer star, despite her parents' wishes.

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Exercise (preview)

25 questions / Cardio Weight lifting Stretching Yoga Benefits

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July 16, 2017

Cardio

Weight lifting

Stretching

Yoga

Benefits

What is a treadmill?

You use this to run in place, change your speed, and incline/decline.

What is a dumbbell?

Main tool used when doing bicep curls.

What is a kneeling lunge?

Pushing forward in lunge to stretch your hip and thigh.

What is Bikram?

Form of yoga that is practiced in hot and humid environments.

What is depression and anxiety?

Prevents being sad and anxious.

What is hiking?

A walk through nature.

What is a smith machine?

A multipurpose machine that helps keep your movements in line. Example: can be used with squats.

What is a hamstring stretch?

Laying flat, pulling one leg toward your head.

What is Hatha?

Form of yoga best for beginners.

What is reducing risks of heart disease?

Exercise improves functions of your heart that could prevent you form chronic diseases.

What is cycling?

You can do this either in place or traveling.

What is a shoulder press?

A shoulder exercise used with two dumbbells in an upward motion.

What is a side stretch?

Reaching to the side while keeping your shoulders in line with your hips.

What is Vinyasa?

Form of yoga that focuses on postures and breathing techniques.

What is weight loss?

Burns of fat and calories.

What is an elliptical?

A gliding, running, or stair stepping motion on a machine.

What is a lunge?

A deep step keeping your knee in line with your toes.

What is a toe touch?

Bending forward to touch the floor.

What is Kundalini?

Form of yoga that focuses on your inner soul.

What are strong bones?

Less vulnerable to osteoporosis.

What is a stair master?

A machine that cycles through steps.

What is a chest press?

Laying flat, dumbbells can be used, and pushing in an upward motion.

What is a runners stretch?

Seated, tucking one foot in and stretching the other one out, and reaching toward the foot that is out.

What is Anusara?

Form of yoga that is the most spiritual. It focuses on inner self, mind and soul.

What is lifespan?

The amount of years you live.

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