facts 1
25 questions / facts 1 true or false true or false 2 true or false 3 true or false 4
1 hour
how many hours should you exercise a day
false
are you supposed to workout when you are sick true or false
false
muscle weight more than fat true or false
false
older owls are at least likely to benefit from physical activity true or false
false
strength training such as lifting weights will result in a bulky appearance true or false
yes it does
does exercising help you sleep
true
dose music improve workout performance true or false
false
maintaining physical fitness requires major Lifestyle Changes true or false
false
active people need extra protein or protein supplements to build muscle true or false
true
does Movin Melt Away stress true or false
yes it does
does exercise boost brain power
true
dose exercising help your memory true or false
false
weight loss should be the most important goal of fitness and exercising true false
false
crunches and sit-ups are the best way to lose belly fat true or false
true
does exercise give you energy true or false
yes it does
does exercising prevent heart disease
true
dose exercising improve brain performance true or false
true
should you warm up before exercising true or false
true
does the body burn calories even though the body is at rest
false
can Fitness build relationships true or false
no its bad
is it good to drink a lot of water wile exercising
true
does working out improve your self-confidence true or false
false
the more you sweat during a workout the more fat the body is burning true or false
false
working out at a gym will provide the best results true false
true
does exercise help ward off diseases true or false
25 questions / facts 1 true or false true or false 2 true or false 3 true or false 4
1 hour
how many hours should you exercise a day
false
are you supposed to workout when you are sick true or false
false
muscle weight more than fat true or false
false
older owls are at least likely to benefit from physical activity true or false
false
strength training such as lifting weights will result in a bulky appearance true or false
yes it does
does exercising help you sleep
true
dose music improve workout performance true or false
false
maintaining physical fitness requires major Lifestyle Changes true or false
false
active people need extra protein or protein supplements to build muscle true or false
true
does Movin Melt Away stress true or false
yes it does
does exercise boost brain power
true
dose exercising help your memory true or false
false
weight loss should be the most important goal of fitness and exercising true false
false
crunches and sit-ups are the best way to lose belly fat true or false
true
does exercise give you energy true or false
yes it does
does exercising prevent heart disease
true
dose exercising improve brain performance true or false
true
should you warm up before exercising true or false
true
does the body burn calories even though the body is at rest
false
can Fitness build relationships true or false
no its bad
is it good to drink a lot of water wile exercising
true
does working out improve your self-confidence true or false
false
the more you sweat during a workout the more fat the body is burning true or false
false
working out at a gym will provide the best results true false
true
does exercise help ward off diseases true or false
25 questions / facts 1 true or false true or false 2 true or false 3 true or false 4
1 hour
how many hours should you exercise a day
false
are you supposed to workout when you are sick true or false
false
muscle weight more than fat true or false
false
older owls are at least likely to benefit from physical activity true or false
false
strength training such as lifting weights will result in a bulky appearance true or false
yes it does
does exercising help you sleep
true
dose music improve workout performance true or false
false
maintaining physical fitness requires major Lifestyle Changes true or false
false
active people need extra protein or protein supplements to build muscle true or false
true
does Movin Melt Away stress true or false
yes it does
does exercise boost brain power
true
dose exercising help your memory true or false
false
weight loss should be the most important goal of fitness and exercising true false
false
crunches and sit-ups are the best way to lose belly fat true or false
true
does exercise give you energy true or false
yes it does
does exercising prevent heart disease
true
dose exercising improve brain performance true or false
true
should you warm up before exercising true or false
true
does the body burn calories even though the body is at rest
false
can Fitness build relationships true or false
no its bad
is it good to drink a lot of water wile exercising
true
does working out improve your self-confidence true or false
false
the more you sweat during a workout the more fat the body is burning true or false
false
working out at a gym will provide the best results true false
true
does exercise help ward off diseases true or false
20 questions / Health/Exercise 1 Health/Exercise 2 Minecraft Star Wars
1 hour
how many hours should you exercise a day
are you supposed to workout when you are sick?
False:
THE FIRST VERSION OF MINECRAFT WAS CREATED IN JUST SIX DAYS.
True or False.
Minecraft was created in two weeks.
A parsec is a measure of distance in space. It is named from an abbreviation of the "parallax of one arcsecond." A parsec is equal to about 3.26 light-years (31 trillion kilometers or 19 trillion miles) in length.
In "Star Wars IV: A New Hope," Han Solo boasts that the Millennium Falcon did the Kessel Run in 12 parsecs. A parsec is a real term used in physics. What is a parsec?
Yes
does exercising help you sleep
true
dose music improve workout performance true or false
Survival mode
Creative mode
An adventure mode
What are the three Gameplay modes in Minecraft?
Our nearest galactic neighbors are the Magellanic Clouds, which include several dwarf galaxies one-millionth the size of the Milky Way. These dwarf galaxies orbit the Milky Way, attracted by the gravity of our large spiral galaxy. Some people might think the Andromeda galaxy is our nearest neighbor, but in fact Andromeda is the closest major galaxy to us. Andromeda and the Milky Way are actually on an eventual collision course with each other. So while the distance is a bummer for intergalactic travel, it's reassuring for our galaxy's immediate future.
"Star Wars" is set in a galaxy far, far away. How far away is our closest galaxy?
yes it does
does exercise boost brain power
Yes. Cardiovascular exercise helps create new brain cells. This enhances brainpower and brain activity.
Exercising improves brain performance- True or False and why?
What is Notch
What was Mojang’s first name for Minecraft?
Desert planets could be everywhere! There are over 3,000 confirmed planets around other stars in our galaxy alone, and astronomers believe that there are billions more awaiting discovery. And desert planets aren't just possible—they're likely. Planets with little to no water abound in the galaxy. In fact, present-day Mars is a desert planet. Whether we find habitable desert planets is a mission for the future.
Desert planets like Tatooine, Jakku, and Jedha are thought to be....common, rare, or don't exist?
yes it does
does exercising prevent heart disease
People need a minimum of 30 minutes of moderate to vigorous exercise at least 3 days a week.
How many hours of exercise do you need per week?
There are over 63 Minecraft Biomes but did you know that you can visit a secret one on the computer? Just head to the main menu,hold down shift while looking at other worlds options and you will be given the option to go on debug mode. Click it and see minecraft in a fun new way
How many Biomes are on Minecraft?
There is a Hoth in our galaxy, though not the same Hoth from "Star Wars" (no invading Imperials, for one). An icy super-Earth discovered in 2006 reminded scientists so much of the frozen Rebel base, they unofficially nicknamed it Hoth. The planet's scientific designation is OGLE 2005-BLG-390L, after the Optical Gravitational Lensing Experiment that found it.
True or False. The ice planet Hoth is featured in " Star Wars V: The Empire Strikes Back." Hoth is also the name of a real planet in our galaxy.
No
is it good to drink a lot of water while exercising
What is called skin.
Sweat releases dirt through your pores, which reduces acne and breakouts. Workouts improve the overall look of your skin.
Working out improves the largest organ of your body.
False.
Pumpkins are more rare than Diamonds
There’s a lot of wacky things that are different than the normal world in Minecraft. Including Creepers can climb trees even though they don’t have arms. or that You can catch more fish when it rains.
Diamonds are more rare than Pumpkins. True or False?
Living organisms on Earth need water, and they produce methane and oxygen– so you’ll find plenty of all three in Earth’s atmosphere. Each chemical could be found separately in the atmosphere of an exoplanet hostile to life (for example, water has been found on scorching hot Jupiters). But found together, signs of water, methane, and oxygen can be promising. So far we haven't yet found alien life of any kind, either in our solar system or outside it. But the chemical ingredients for life are very common in the universe, and scientists hope to find signs in your lifetime.
NASA is still looking for signs of extraterrestrial life. What chemicals in another planet’s atmosphere are scientists particularly interested in?
15 questions / Name this Exercise Working Out Exercise Helps Did you Know? Take this Tip
What is flexibility?
Stretching exercises help you build this.
What is warm-up?
Before working out, you should do this.
What is stress?
Exercise helps you relieve this.
What is 3?
____ million adults 50 years or older are inactive.
What is social?
Physical activity has many __________ benefits, such as being part of a team.
What are chair exercises?
This exercise can be done sitting down?
What are breaks?
While working out you should never push yourself too far and you should always take ____ when needed.
What is cardiovascular?
Exercise helps this system which includes your heart, blood vessels and blood.
What is 150? (Equivalent to 2 hours and 30 minutes).
It is recommended that older adults exercise for ___ minutes which includes moderate-intense aerobic activity a week.
What is look?
Exercising can not only make you feel younger but it can also make you ____ younger.
What is yoga?
This exercise helps build muscle strength, aerobic fitness, balance, core stability, mobility, and flexibility.
What is water?
Everyday, especially while working out you should constantly have this nutrient.
What sleep?
Exercising on a regular helps you get ____, something that we all need to function properly.
What is physical activity?
_____ reduces the risk of premature death and supports positive mental heath and healthy aging.
What is a workout buddy?
Having this can make exercising more motivating and enjoyable.
15 questions / Name this Exercise Working Out Exercise Helps Did you Know? Take this Tip
What is 20 years
How many years have Ms. Tanya been at BGC
What is warm-up?
Before working out, you should do this.
What is stress?
Exercise helps you relieve this.
What is 3?
____ million adults 50 years or older are inactive.
What is social?
Physical activity has many __________ benefits, such as being part of a team.
Who is JC
Who is the director of the Englewood BGC
What are breaks?
While working out you should never push yourself too far and you should always take ____ when needed.
What is cardiovascular?
Exercise helps this system which includes your heart, blood vessels and blood.
What is 150? (Equivalent to 2 hours and 30 minutes).
It is recommended that older adults exercise for ___ minutes which includes moderate-intense aerobic activity a week.
What is look?
Exercising can not only make you feel younger but it can also make you ____ younger.
What is yoga?
This exercise helps build muscle strength, aerobic fitness, balance, core stability, mobility, and flexibility.
What is water?
Everyday, especially while working out you should constantly have this nutrient.
What sleep?
Exercising on a regular helps you get ____, something that we all need to function properly.
What is physical activity?
_____ reduces the risk of premature death and supports positive mental heath and healthy aging.
What is a workout buddy?
Having this can make exercising more motivating and enjoyable.
25 questions / how it helps your heart your bones hormones sleep types of exercise
25 questions / GENERAL KNOWLEDGE WEIGHT LOSS EXERCISE HELPS.... WORKING OUT TYPES OF EXERICSE
25 questions / Share Your Skills! Benefits of Exercise Share Your Skills! Goals Share Your Skills!
25 questions / Health Components Type of Exercise Safety Health benefits Random
What is Body composition
The ratio of fat to lean body mass (water, muscle, tissue)
What is aerobic exercise
Type of exercise involving oxygen
What is prevention of shin splints
Changing your sneakers
What is endorphins
Block pain messages to the brain
What is maximal heart rate
220- age
What is cardiorespiratory endurance
The ability of the heart, lungs, and blood vessels to utilize and send fuel and oxygen to the body’s tissues during long periods of moderate-to vigorous activity
25 questions / GENERAL KNOWLEDGE WEIGHT LOSS EXERCISE HELPS.... WORKING OUT ENERGY for Exercise
What is 2?
The CDC recommends this many days of full body strength training.
What is ATP?
What is the currency of energy for the cell?
What is Phosphocreatine or Creatine Phosphate?
The molecule that is used for a few seconds to a few minutes to help produce ATP for energy.
What is thirty?
The amount of minutes of moderate exercise that you should have in your daily routine.
What is muscle?
If you don't exercise when losing weight, you lose more of this.
What is glucose, sugar, or carbohydrates?
Fuel you burn during anaerobic exercise.
What is 75?
The number minutes of vigorous exercise recommended per week.
What are carbohydrates, fat/lipid, and protein?
What is lactic acid/lactate?
25 questions / GENERAL KNOWLEDGE WEIGHT LOSS EXERCISE HELPS.... WORKING OUT TYPES OF EXERICSE
25 questions / GENERAL KNOWLEDGE WEIGHT LOSS EXERCISE HELPS.... WORKING OUT TYPES OF EXERICSE
25 questions / GENERAL KNOWLEDGE WEIGHT LOSS EXERCISE HELPS.... WORKING OUT TYPES OF EXERICSE
25 questions / GENERAL KNOWLEDGE WEIGHT LOSS EXERCISE HELPS.... WORKING OUT TYPES OF EXERICSE
25 questions / Just my type Endurance exercise Dr. McArdle, I presume Exercise benefits Gas, petrol, juice, ATP
25 questions / Benefits Aerobic Resistance-training Getting started with exercise Random Animal Facts!
25 questions / GENERAL KNOWLEDGE BENEFITS EXERCISE HELPS.... WORKING OUT SPORTS/FITNESS MOVIES
25 questions / Cardio Weight lifting Stretching Yoga Benefits
25 questions / TYPES OF EXERCISE CALORIES BURNED AEROBIC EXERCISES TERMS COMPONENTS OF FITNESS
25 questions / GENERAL KNOWLEDGE WEIGHT LOSS EXERCISE HELPS.... WORKING OUT TYPES OF EXERICSE
25 questions / Sports Eating Physical Types of Exercises True or False
25 questions / Types of Exercise Exercise for the Whole Body Benefits of Exercise Routines for Safe Exercise Miscellaneous
Flexibility
Being able to stretch and bend easily
60 Minutes
The amount of physical activity time you need every day
Who needs the greatest amount of sleep
Stretch
Lungs
When you exercise, you breathe deeply. Your ______ get bigger so that they can handle all that extra air
Exercise
Keeps a person healthy - Makes a person strong
Stress
People who exercise are able to handle this better than people who don't
Sleep
Refreshes our bodies and energizes us so that we can be alert and active the next day.
Pull, tear
Forgetting to warm up before playing a sport can cause a muscle to ______.
Fewer
The stronger your heart gets, the _______ times it has to pump
Strength
Muscles have a lot of power
Strength, flexibility, endurance
What are the three measures of physical fitness?
Look like bunches of long, thin strands of spaghetti that can stretch
Lifting weights
A strengthening exercise for the muscles
Screen time
The amount of time you spend using devices; television, computer, cell phone, video games, etc.
Endurance
Being able to exercise for a long period of time without getting tired
Hormones
The chemicals that control certain functions in your body and are released when you exercise
9-11 Hours
Average 9-10 year old needs this much sleep every day
Slowly
When you first start to exercise, you should start _______ or you might hurt yourself
Stress
A worry or tension that can cause health problems such as headaches and stomach problems
Physically fit (Physical fitness)
Strong heart, just enough body fat, flexibility, strength, and endurance
Osteoporosis
A disease of the bones that can be prevented with exercise
Joints
Besides muscles and lungs - Exercise helps these by keeping them flexible or limber and mobile
"Cool down"
Gradually slowing down at the end of an exercise period to allow accumulated blood to move out of your muscles
Vigorous
Using lots of physical strength, effort, or energy
25 questions / GENERAL KNOWLEDGE MISC EXERCISE HELPS.... WORKING OUT TYPES OF EXERICSE
What is three?
The American Heart Association recommends that teenagers raise their heart rate at least 20 minutes this many times per week.
What is lungs?
You use these to breathe
What is stress?
Exercise helps you relieve this.
What is warm-up?
/Before you begin working out, you should do this.
What is running?
Which type of aerobic (longer duration) exercise burns the most calories?
What is your mind?
Exercise is good for your body and this.
What is energy?
Food provides your body with this so you can workout.
What is stronger?
Exercise makes your bones weaker or stronger.
What is stretching?
You should do this to improve your flexibility.
What is team?
This type of sport helps you get fit and learn to get along with others.
What is thirty?
The amount of minutes that you should have physical activity in your daily routine.
what is 4?
the Olympics are held every _ years?
What is your heart, blood vessels and blood.
Exercise helps the cardiovascular system which includes (hint: a major organ!)?
What is cool-down?
After you have completed your work out, you should do this.
What are strong muscles?
Pull-ups and push-ups help you build these.
What is thirty hours?
The typical American teenager spends this many hours in front of the television per week.
What is a temple?
Sometimes we refer to our body as a _______ and a gift from Heavenly Father and are told to take care of it.
What is high?
Exercise helps you prevent this type of blood pressure.
What is false?
True or False: It is important to build physical fitness quickly.
What is flexibility?
Stretching exercises help you build this.
What is posture?
The way you carry your body when sitting or standing.
What is faint?
If we follow the Word of Wisdom we have been promised that we will be able to Run and not be weary, walk and not...?
What is make you FEEL GOOD? i.e. runner’s high
When you exercise your body released endorphins. What do Endorphins do?
What are muscles?
You need to build these to have physical strength.
What are aerobic, strength and flexibility?
These are the three types of exercises you should do.