Feelings/Traits
25 questions / Feelings/Traits Verbs Prepositions Connectors Nouns
Lazy
When you don't do anything, you are _______. (zyla)
To hate
Odiar
behind
detrás
while
mientras
horn
cuerno
wise
He gives advice to lots of people. He is ______. (siew)
derrotar
on top
encima
when
cuando
voice
voz
friendly
She is very nice and she likes to make new friends. She is __________. (linrfeyd)
To cross
cruzar
near
cerca
in the end
al final
box
cajón
Loyal
to move
far
lejos
later
hero / heroine
héroe / heroina
selfish
We don't like to share our food with other people. We are ________. (seflhsi)
to rest
descansar
through
a través
one day
Un día
army
ejército
25 questions / Jumping Jax Lunges Hip Circles Chopping Wood Push-ups
8
How many legs does a spider have?
Green
Emerald is what color?
Nail
What is something you hit with a hammer?
Zoo
What’s the name of a public place people go to see lots of animals?
Pinocchio
What famous Disney character nose grew longer every time he lied?
Woody
What is the name of the toy cowboy in Toy Story?
White
What colors are the stars on the American flag?
outer space
Where is the moon located?
Sportsmanship
Shaking hands and saying, "good luck or good game" is an example of good what?
You get the points!
Daily Double
National Basketball Association
What does NBA stand for?
Red
What color must be added to yellow to make orange?
Washington DC
Where does the president of the United States of America live?
Paris
In which city would you find the Eiffel Tower?
Tennis Racquet
What sports equipment is used in striking a tennis ball?
Migo
What is the name of the yeti who stars in the movie 'Smallfoot'?
Lungs
What is the name of the organ that we use to breath in oxygen?
Hearing, sight, smell, touch and taste
What are the five human senses?
Coach has to do 20 Chopping woods
Daily Double
Drinking Water
To stay hydrated means:
Legs
Where is the largest bone in your body?
Players have to do 25 Lunges
Daily Double
Dance
What is Zumba?
Cycling
What type of race is the Tour de France?
Tennis
In what game is the word 'love' used?
25 questions / Types of Movement Benefits of Exercise Red Flags Exercise In Recovery Miscellaneous
What is yoga?
Stretching. Posing. Meditation. Namaste!
What are bones?
Movements like running or lifting weights can aid in strengthening these parts of your body.
What is "guilty"?
I feel "this" when I miss a day (or more) of exercise.
True or False: It's ok to exercise when in eating disorder recovery.
What is Sudan?
This country is home to the largest amount of surviving ancient pyramids.
What is cycling?
2 wheels. Stationary or outside.
What is muscle growth?
Resistance exercises help promote this.
What is "stop exercising"?
I don't do "this" even when I'm sick or injured.
What are carbohydrates/starches?
It's important to consume adequate amounts of these to provide energy for exercise/movement.
What is an alligator?
President John Quincy Adams owned this animal as a pet.
What is dance?
Ballroom! Tap! Jazz! Hip-Hop!
What is flexibility/mobility?
Yoga and stretching can help increase this (I can touch my toes!).
What are calories?
I'm counting how many of "these" I'm burning off.
What is joyful or mindful?
Exercise should be "this", and not a form of punishment.
What is the runner's high?
This sensation people get while running is actually genetic! Not everyone feels it.
What is swimming?
Water. Laps. Goggles. Race!
What is stress?
Movement and exercise releases endorphins and other chemicals that can help relieve this.
What is intake of food?
I'm increasing my exercise/movement, and decreasing (or not even increasing) "this".
Who is your dietitian?
Be sure to talk with your therapist, physician, and this person before incorporating exercise back into your life.
What is dentistry?
Considered one of the oldest occupations, this has been practiced since 7000 BC.
What is rock climbing?
Caribener. Inside or Outside. Belay. Ropes.
What is insulin?
What is weight loss?
What is "other people"?
Engaging in movement with "this" while in recovery can provide a social outlet, increase bonds with friends, and help prevent slipping into disordered thinking.
What is brain freeze?
"Sphenopalatine ganglioneuralgia" is more commonly known as this.
25 questions / Regulation of Movement Etiology - Related Factors Physical Activity Anatomy Balance
25 questions / Skeletal System Joints Muscular/ Nervous System Respiratory/ Cardiovascular System Fitness & Exercise
25 questions / Basic Nutrition Optimum Nutrition for Exercise Human Energy During Exercise Neuromuscular System Training Muscles
25 questions / Cardiorespiratory Endurance Muscular Strength/Endurance Flexibility Body Composition Misc.
25 questions / causative 2nd conditional may, might, could and must +have 3rd conditional Reported Speech
He has his suits dry-cleaned every month.
someone dry-cleans his suits every month.
If John had enough money, he would buy a new laptop.
John doesn’t have enough money, so he can’t buy a new laptop.
must have been
I am sure he was here. I saw his car in front of the building.
He _____ been here. 
If I had been thirsty, I would've drunk the lemonade
I wasn't thirsty. I didn't drink the lemonade.
She asked me where my sister was.
"Where is your sister?" she asked me.
Do you have your essays typed?
Do you ask someone to type your essays?
If my doughter didn't use her mobile a lot, she wouldn't have large phone bills.
My daughter uses her mobile a lot , so she has large phone bills
might not have
I'm not sure if I passed the exam. I don't feel very sure that I passed.
I ________ passed the exam.
I wouldn't have walked home from the disco if my friend hadn't been too drunk to drive
I walked home from the disco. My friend was too drunk to drive.
She said that she didn't speak Italian.
"I don't speak Italian," she said.
Bill is going to ask the mechanic to service his car tomorrow.
I’m busy, so I’m not going to the party tonight
couldn't have
A: Their plane was delayed and they had to wait 36 hours in the airport.
B: They__________- been very happy with the airline.
If I had seen Tom at the party, I would've spoken to him
8. I didn't see Tony at the party. I wanted to speak to him about his vacation in France.
She asked him where he had spent his money.
"Where have you spent your money?" she asked him.
we should have our children vaccinated against flu this year.
We should vaccinate our children against flu this year.
If it weren't so expensive, we would eat out.
We don’t eat out because it’s so expensive.
must have
She speaks excellent French. I'm sure she's lived in Paris for a long time.
She _____ lived in Paris for a long time.
If I had known Kirsty was in town, I would have called her
I didn't know Kirsty was in town. I didn't call her.
he said that the film had begun at seven o'clock.
"The film began at seven o'clock," he said.
We have had our house painnted.
We have paid someone to paint our house.
if she didn't practise everyday, she wouldn't be very good at playing the piano.
She is very good at playing the piano because she practises everyday
might have got/gotten
A: I saw John yesterday - he looked very pleased with himself. He didn't say why but I think he got that job he applied for.
B: He _____ got that job he applied for.
If I had known this documentary was important, I would've watched it
I didn't know watching this documentary was important for our exam. I didn't watch it.
He said that he didn't go to a party every Friday.
“I don´t go to a party every Friday.” he said.
25 questions / Definitions Definitions Questions PE Drugs Difficult
Anaerobic
Lacking oxygen; referring to an organism, environment, or cellular process that lacks oxygen and may be poisoned by it.
Glycogen
A highly branched polymer of glucose containing thousands of subunits; functions as a compact store of glucose molecules in liver and muscle fibers.
Cellular Respiration
What biological process do all living things go through
Artificial ways of making the body function better during competition
What are performance enhancing drugs?
Aerobic and anaerobic
What are the two forms respiration can take?
Blood Doping
A technique for temporarily improving athletic performance in which oxygen-carrying red blood cells previously withdrawn from an athlete are injected back just before an event.
Lactic Acid
An organic acid present in blood and muscle tissue as a product of the anaerobic metabolism of glucose and glycogen.
Lactic Acid
What is responsible for the burning sensation when you exercise to the point of exhaustion?
Stimulates tissue and muscle growth
What do anabolic steroids do?
8-10 seconds
How long does the phosphagen system make enrgy more?e
Cellular Respiration
The most prevalent and efficient catabolic pathway for the production of ATP, in which oxygen is consumed as a reactant along with the organic fuel.
Muscle Fatigue
Inability of muscle to maintain its strength of contraction or tension; may be related to insufficient oxygen, depletion of glycogen, and/or lactic acid buildup.
Glycogen
What is the form glucose is stored in?
Enhances stamina by loading blood with more red blood cells to increase oxygen carrying capacity
What does blood doping do?
The glycogen-lactic acid system is slower, but it's more long lasting
How is the phosphagen system different from the glycogen-lactic system?
Creatine Phosphate
A compound of creatine and phosphoric acid that is found especially in vertebrate muscle where it is an energy source for muscle contraction.
ATP
What is the form of energy with 3 phosphates
Oxygen
Anaerobic respiration is the break down of glucose without what?
Promotes red blood cell production to increase oxygen carrying capacity
Enhances stamina by loading blood with more red blood cells to increase oxygen carrying capacity
For respiration, where are the 3 places glucose come from
Erythropoietin
A hormonal substance that is formed especially in the kidney and stimulates red blood cell formation.
ADP
What is the uncharged from of energy?
Oxygen
Aerobic respiration is the breakdown of glucose with what
Most steroid users aren't athletes. Men who what to enhance their muscles and strength and premature babies.
Who else uses steroids other than athletes?
Lack of oxygen, lack of fluid and electrolytes, lack of sleep, and poor nutrition
What are the ways muscle can fatigue (not because of exercise)?
25 questions / Mountain Climbers Cross Jacks Push Ups Crunches Squats
21
3 x 7 =
4
20 / 5
25
5 x 5
63
7 x 9
26
78 / 3
36
12 x 3
8
88 / 11
11
55 / 5
6.6
2.2 x 3
22
5.5 x 4
10 and 16
What number is missing?
4, 7, ?, 13, ?, 19, 22
2.5, 4.5, and 5.5
What number is missing?
.5, 1.5, ?, 3.5, ?, ?, 6.5, 7.5
-3, -2, 0
What number is missing?
-6,-5,-4,?, ?, -1, ?, 1, 2, 3
488
122 x 4
8.5, 10, 16
7, ?, ?, 11.5, 13, 14.5, ?
-400 and 700
What number is missing?
100, -200, 300, ?, 500, -600, ?
x = 6
Solve for x
12x + 5 = 77
22
99 / 4.5
34
136/4
19.25
4.25 + 15
-7
5 - 12
-23
-13 - 10
24
-4 x -6
15
5 x -3
11
-55 / -5
25 questions / Push Ups Jump Squats Crunches Lunges Mountain Climbers
8
2 x 4 =
10
2 x 5
12
2 x 6
25
13 + 12
33
15 + 18
15
3 x 5
27
3 x 9
16
4 x 4
18
3 x 6
1
3 / 3
3
12 / 4
25
5 x 5
30
5 x 6
20
5 x 4
9
45 / 5
18
6 x 3
36
6 x 6
6
36 / 6
42
6 x 7
11
66 / 6
1
10 / 10
10
100 / 10
7
63 / 9
9
90 / 10
10
2.5 x 4
25 questions / Energy Production Cardiopulomonary Neuromuscular Substrate Utilization and Energy/Body Composition Environmental Factors and Ergogenic Aids
What is mitochondria?
With aerobic exercise training, an increase in this organelle is a key change that allows energy production via Krebs Cycle.
What is muscarinic receptor?
This is the receptor for acetylcholine that is involved in heart rate modulation.
What is acetylcholine?
This neurotransmitter is released at the neuromuscular junction to elicit muscle contraction.
What is Doubly Labeled Water
This is the best method for assessing Total Energy Expenditure in Free Living Environment.
What anabolic androgenic steroids?
These are banned synthetic hormone (included in law 2014) that increases muscle size/strength.
What is phosphofructokinase?
The is the key regulating enzyme of glycolysis.
What are PCO2, temperature, and 2,3 DPG?
An increase these three factors will causes the oxyhemoglobin curve to shift right.
What are peripheral (lactate) vs. central (neuro) fatigue?
The undergraduates agrued two theories of fatigue.
What is indirect calorimetry?
This is the method you would use if you want to get a field measurement of exercise energy expenditure.
What is 2%?
Performance is affected when dehydration is greater than this % of body mass reduction.
What is malate-asparate shuttle?
When this shuttle is used to take NADH from cytosol into mitochondria, we get 2.5 ATP produced per NADH in ETC.
What is arteriole vasodilation?
This physiological event will reduce afterload.
What is trypomyosin?
This protein covers the binding site for myosin on actin.
What are blood glucose and muscle glycogen?
During prolonged exercise, these two substrates are contributing about 25% each towards energy production. (BE specific)
What is exertional hyperthermia (lead to exertional heat stroke)?
Exercising in heat can cause a variety of conditions - in this condition, core temperature is greater than 40 degree C.
What is isocitrate dehydrogenase?
This is the key regulated enzyme of Krebs cycle.
What is Frank Starling Law?
Increase in preload and thus stretch and force of contraction is a based on this law.
What is Pi?
When this is released, myosin forms a stronger attachment to actin.
What is muscle glycogen?
This substrate has little to no contribution of energy needs (energy production) at 25% of VO2 max assessed at 30 min of Exercise.
What is trenchfoot?
This occurs in cold weather and is characterized by swollen, edema foot, with feeling of numbness.
What is AMPK?
This protein can phosphorylate HSL inhibiting IMTG mobilization in skeletal muscle.
What are K+ channels
Peripheral receptors stimulus inactivate these channels which result in cell depolarization.
What is ryanodine receptor?
Calcium is released from the sacroplasmic reticulum via this channel. Note: calcium release channel does not count.
What are hydrostatic weighing and ADP?
Accuracy in these two methods of body composition range to 2-4%.
What are carbon monoxide and Oxyhemoglobin curve?
25 questions / GENERAL KNOWLEDGE WEIGHT LOSS EXERCISE HELPS.... WORKING OUT HEALTHY FOOD CHOICES
25 questions / Cardio Strength Flexibility Safety Miscellanous
25 questions / Cardio Strength Flexibility Safety Miscellanous
25 questions / Cardio Strength Flexibility Safety Miscellanous
25 questions / Cardiorespiratory Endurance Muscular Strength/Endurance Flexibility Body Composition Misc.
25 questions / Cardio Strength Flexibility Safety Miscellanous
25 questions / Jump Around Core Strength Cardio Balance
5 Star Jumps
5 Star Jumps
10 Second Plank
5 Sit to Stands
10 Seconds High Knee Marches
5x Step Over a Pillow
5 Jumping Jacks
10 Second Swimmers
5 Wall Push Ups
15 Seconds Side Stepping
10x Alternating Toe Taps
10 Side to Side Jumps
30 Second Superman
10 Deep Squats
10 Side Shuffles
5 Step Ups/Downs
10 Skater Slides
5 Couch Wheelbarrow Walks
5 Half Kneel to Stands (no hands)
15 Seconds of Cross Jabs
Balance On 1 Foot for 1 Second
5 Burpees
10 Second V-Sit
ABC Plank
20 Seconds Jogging in Place
Balance on 1 Foot for 3 Seconds
25 questions / Legs Arms Upper Body Full Body Random!
15 seconds or 15 times
Do an exercise that works your calves.
10 seconds or 10 times
Do an exercise that works your hands and/or wrists
15 seconds or 15 times
Do an exercise that works your chest
10 seconds or 10 times
Do an exercise that works your neck
15 seconds ro 15 times
Do your favorite exercise
10 seconds or 10 times
Do an exercise that works your thighs
15 seconds or 15 times
Do an exercise that works your biceps
10 seconds or 10 times
Do an exercise that works your back
15 seconds or 15 times
Do an exercise that works your feet
10 seconds or 10 times
Do your least favorite exercise
15 seconds or 15 times
Do an exercise that stretches your legs
10 times or 10 reps
Do an exercise that works your shoulders
15 seconds or 15 times
Do an exercise that works your stomach
15 seconds or 15 times
Do a stretch
20 seconds
Run in place
15 seconds or 15 times
Do an exercise that works your whole legs
15 seconds or 15 times
Do an exercise that stretches your arms
10 seconds or 10 times
Do an exercise that works your sides
20 seconds
Walk in place
10 seconds
Do your favorite dance move
10 seconds or 10 times
Do any exercise that works your legs
10 seconds or 10 times
Do any exercise that works your arms
15 seconds or 15 times
Do any exercise that works your upper body
10 forwards, 10 backwards
Do arm cirscles
15 seconds or 15 times
Do a seated exercise
25 questions / Bones Muscles Cardiovascular System Fitness Injury
25 questions / Exercise ECG Variations Responsibilities The Test Say What?
25 questions / How's My Heart? Them Bones What the Body Needs Give Me Rest I Like Sports
25 questions / Principles of Fitness Training History Nutrition Physical Fitness and Health Body Composition