Components
25 questions / Components Muscles Exercises Exercise 2 Iso, Body
25 questions / Volleyball Baseball/Kickball Soccer Nutrition Fitness
25 questions / Creatina Oxido Nitrico Aminoácidos Proteinas Quemadores de Grasa.
25 questions / Endurance STRENGTH FLEXIBILITY FIT Exercise
25 questions / 12.1 12.2 12.3 12.4 Extra
What is physical activity?
Any form of movement that causes your body to use energy
What is anaerobic exercise?
Intense short bursts of activity in which the muscles work so hard that they produce energy without using oxygen
What are aerobic activities?
These activities raise your heart rate. Aim for 3 20 minute sessions a week
What is frostbite?
Damage to the skin and tissues caused by extreme cold.
What is a cool down?
Low level activity that prepares your body to return to a resting state
What is physical fitness?
The ability to carry out daily tasks easily and have enough reserved energy to respond to unexpected demands
What is body composition?
The ratio of fat to lean tissue in your body
What is specificity?
Choosing the right types of activities to improve a given element of fitness
What is heat exhaustion?
A form of physical stress on the body caused by overheating
What is heatstroke?
A dangerous condition in which the body loses its ability to cool itself through perspiration.
What is exercise?
Purposeful physical activity that is planned, structured, and repetitive in that it improves or maintains physical fitness
What is muscular strength?
This is needed for activities that put stress on your muscles
Ex: lifting, pushing, and jumping
What are moderate intensity physical activities?
These count toward your daily dose of activity. Examples including walking, climbing up stairs, household chores, and yard work
What is overexertion?
Overworking the body.
What is flexibility?
The ability to move your body parts through their full range of motion
What is sedentary?
Involving little physical activity
What is isometric exercise?
Exercises that use muscle tension to improve strength with little no movement of the body part
What is progression?
Gradually increases the demands on your body
What is heatstroke?
A dangerous condition in which the body loses its ability to cool itself through perspiration
What are sprains?
Injuries to the ligaments around a joint
What is osteoarthritis?
A condition caused by the breakdown of cartilage and bone in the body’s joints
What is isotonic exercise?
Combines exercise that combines movement of the joints with contractions of the muscles
What is resting heart rate?
The number of times your heart beats per minute when you are not active
What are muscle cramps?
Sudden and sometimes painful contractions of the muscles
What is price?
protection, rest, ice, compression, elevation
25 questions / aerobic vs anaerobic Working Out 5 elements of fitness Health vs Skill ETC.
What is Aerobic Training?
Vigorous exercise which requires a steady intake of oxygen for 20 minutes or more.
What is your Pulse
Pressure against an artery which corresponds with your heart rate.
What is cardiovascular endurance?
Running a mile works on this
What is Skill Related Fitness?
Balance
What is Target Heart Range
The intensity with which a person participating in cardiovascular activities should exercise. (measured in a range of heartbeats per minute: Ex. 150-185 BPM)
What is anaerobic?
softball
What is your Resting Heart Rate?
Your Heart Rate first thing in the morning while lying down.
What is muscular strength?
If I want to bulk up, I want to work on this.
Health-Related Fitness
Cardiovascular Fitness
What is Beats Per Minute?
BPM
What is aerobic?
Running long distances
What is Recovery Heart Rate?
The time it takes for the heart to return to rest after exercise (under 120 beats per minute 5 minutes after exercise, under 100 beats per minute 10 minutes after exercise.)
What is flexibility?
Participating in yoga helps with this.
What is Health-Related Fitness (Flexibility)
Sit and Reach
What is Frequency, Intensity, Time and Type?
FITT
What is anaerobic?
Badminton
What is Blood Pressure?
A measure of the pressure that blood exerts against an artery while the heart is at work and at rest.
What is Body Composition?
What component of Health-Related Fitness can the Nurse measure?
Power
What is Principle of Overload?
Principle of Fitness that uses the FITT Principle.
What is aerobic?
Lifting weights for muscular endurance
What is Systolic / Diastolic?
How is Blood Pressure recorded?
What is Muscular endurance?
Working with less weight but doing more repititions works on this.
Cardiovascular Endurance, Muscular Endurance, Muscular Strength, Flexibility, Body Composition
Name the 5 Elements of Health-Related Fitness
Principle of Progression
Running a 1/2 mile and then building up to a mile.
25 questions / FITNESS SKILL RELATED COMPONENTS HEALTH RELATED COMPONENTS SPORTS SPECIFIC MIXED BAG
25 questions / Troop Trivia Weird Body Facts Workouts General Knowledge Scavenger Hunt (Goes to every team)
Honey BBQ Frito Twists
What chips were the "chip bag"
True, your spine decompresses when you sleep
T/F You are taller every morning by 1 cm then you were when you were asleep
Push-up
a common strength training exercise performed in a prone position, lying horizontal and face down, raising and lowering the body using the arms
3,500
How many calories are equal to one pound?
Whoever finds it first
Orange
Eric
Who snores the loudest? Eric, Anthony or Chris?
2 weeks
How long does it take for your taste buds to grow back?
Sit-up
an abdominal endurance training exercise to strengthen, tighten and tone the abdominal muscles
1-2 pounds
What is a safe amount of weight to lose each week?
Whoever finds it first
Shirt that has both green and orange
What was Anthony "hit" with at summer camp?
2.5 million
How many sweat glands do you have?
Plank
an isometric core strength exercise that involves maintaining a position similar to a push-up for the maximum possible time
40%
Approximately how much of your body weight is muscle
Whoever finds it first
Something that features a frog
A purple dinosaur
What did Allen swear he saw at summer camp?
The cornea
What part of the body is the only one to have no blood supply?
Squat
crouch or sit with one's knees bent and one's heels close to or touching one's buttocks or the back of one's thighs
heart rate
Aerobic exercise increases what
Whoever finds it first
Something with kanji (japanese writing) on it
Skiing trip
What was Anthony's first trip?
How long is the small intestine?
Burpees
consists of a jump, crouch, and pushup to combine into 1 exercise
Body Mass Index
BMI stands for?
Whoever finds it first
Toothpick
24 questions / aerobic vs anaerobic Nutrients 5 elements of fitness Definitions Injuries
25 questions / Muscles Exercises Flexibility Nutrition Misc.
25 questions / Muscles Five for Life Nutrition Sports Body Systems
25 questions / Upper Body Strength Core Strength Cardiovascular Endurance Flexibility Lower Body Strength
What is lifting an object over your head
The Overhead press
What is a plank
Balancing in a push up position
What is the Boston marathon
A race run in Boston
What is the Sit and Reach
The test that measures hamstring/lower back flexibility on the fitness gram
What are the quadriceps
the front muscles of your thigh
What is a bicep
Sun's out Gun's out
What is a medicine ball
This ball is slammed hard into the ground
What is the new York City Marathon
A race run in New York City
What is the shoulder stretch
The Flexibility test that has you reach behind your back
What are your hamstrings
The back portion of your upper legs
What are push ups
The upper body exercise we do during warmups
What is the curl up test
This is the core test on the fitness gram
What is the Tour De France
A bicycle race in France
What is a split
The ice cream sundae called a banana
Calves
Baby cows are called these
What is the bench press
The bench people lie flay on to perform a lift
what is a body hollow or bananna
Rocking back and forth while seated
What is the pacer test
The test used for cardiovascular endurance on the fitness gram
Who is Stretch
_______Armstrong is a toy
What is a squat
This exercise strengthens your legs and catchers do this
What is a pull up bar
The bar that is attached to the wall in the gym
What is a human flag
The human version of something that flew half mast when President Bush passed away
What is the Iron Man
The event that involves running, biking and swimming
What is dynamic stretching
You stretch this way when moving
What is your gluteus maximus
The muscle that you sit on
25 questions / Endurance STRENGTH FLEXIBILITY FIT Exercise
What is a push up?
Name an upper body strength fitness test.
What is Gymnastics, wrestling, yoga, etc.?
One activity that uses flexibility.
What is movement to improve health.
Exercise is__________.
What is the sit up?
Name an abdominal strength test.
What is Aerobic exercise?
The use of oxygen with exercise is____________.
The work your muscles can do at any given time.
What is the mile?
Name a fitness test of cardio endurance.
What is the heart?
Cardiovascular fitness relates to the fitness of this particular organ.
What is lifting, pushing, carrying, etc.?
Activity that uses strength
What is 10,000?
25 questions / Areas of Fitness Weight Training Injury Fitness Program Miscellaneous
25 questions / Aerobic Anaerobic Heart Rate Physical... Miscellaneous
25 questions / Walking Aerobic Exercise Weight Training Diet/Nutrition Wellness
25 questions / Sleep Heart Rate 5 components Fitness Plan & BMI Other
25 questions / Facts Mind Body Soul Terms
25 questions / Anything Muscles and Bones S.P.O.R.T. Principles F.I.T.T. Principles Fitness Components
25 questions / Aerobic Anaerobic Heart Rate Physical... Miscellaneous
25 questions / Exercise Eating for Sports Supplements Anger Strength Training
25 questions / Muscles Muscles 2 Definitions Definitions 2 Exercising
25 questions / Physical Activity for Life Fitness & You Types of Exercise Training & Safety Injuries
25 questions / Fitness #1 Fitness #2 Fitness#3 Fitness #4 Fitness #5
What is Frequency
What is Intensity
The I in FIT stands for
The T in Fit stands for
What is Type
The T in FIT stands for
Stretching is an example of which component of fitness
What is False
T or F: A smart goal should be a goal that you cannot Reach
What is Specific
The S in smart stands for
What is measurable
The M in Smart stands for
What is Attainable
The A in Smart stands for
What is running
Running is an example of which component of fitness
What is Realistic
The R in Smart stands for
What is Timely
The T stands for
What is False
T or F: When finding your pulse you should use your thumb
What is True
T or F: Physical Education helps promote collaboration, teamwork, and sportsmanship
What is muscular endurance
50 crunches is an example of which component of fitness
What is False
T or F: Muscular Endurance measures how much weight you can lift
What is true
T or F: The pacer test measures cardiovascular endurance
What is Cardiovascular endurance
Activity that uses large amounts of oxygen (air)
What is Maximum Heart Rate
Calculated by subtracting your age from 220
What is muscular strength
1 push up is and example of which component of fitness
What is Specific, Measurable, Attainable, Realistic, Timely
What is Body Composition
Defined as the ratio of fat to muscle in your body
What is heart rate
Intensity level affects this during physical activity
What is Muscular Strength
The ability of your muscles to exert force
What is body composition
Fat to muscle is an example of which component of fitness