Components
25 questions / Components Muscles Exercises Exercise 2 Iso, Body
25 questions / Volleyball Baseball/Kickball Soccer Nutrition Fitness
25 questions / Creatina Oxido Nitrico Aminoácidos Proteinas Quemadores de Grasa.
25 questions / Endurance STRENGTH FLEXIBILITY FIT Exercise
25 questions / 12.1 12.2 12.3 12.4 Extra
What is physical activity?
Any form of movement that causes your body to use energy
What is anaerobic exercise?
Intense short bursts of activity in which the muscles work so hard that they produce energy without using oxygen
What are aerobic activities?
These activities raise your heart rate. Aim for 3 20 minute sessions a week
What is frostbite?
Damage to the skin and tissues caused by extreme cold.
What is a cool down?
Low level activity that prepares your body to return to a resting state
What is physical fitness?
The ability to carry out daily tasks easily and have enough reserved energy to respond to unexpected demands
What is body composition?
The ratio of fat to lean tissue in your body
What is specificity?
Choosing the right types of activities to improve a given element of fitness
What is heat exhaustion?
A form of physical stress on the body caused by overheating
What is heatstroke?
A dangerous condition in which the body loses its ability to cool itself through perspiration.
What is exercise?
Purposeful physical activity that is planned, structured, and repetitive in that it improves or maintains physical fitness
What is muscular strength?
This is needed for activities that put stress on your muscles
Ex: lifting, pushing, and jumping
What are moderate intensity physical activities?
These count toward your daily dose of activity. Examples including walking, climbing up stairs, household chores, and yard work
What is overexertion?
Overworking the body.
What is flexibility?
The ability to move your body parts through their full range of motion
What is sedentary?
Involving little physical activity
What is isometric exercise?
Exercises that use muscle tension to improve strength with little no movement of the body part
What is progression?
Gradually increases the demands on your body
What is heatstroke?
A dangerous condition in which the body loses its ability to cool itself through perspiration
What are sprains?
Injuries to the ligaments around a joint
What is osteoarthritis?
A condition caused by the breakdown of cartilage and bone in the body’s joints
What is isotonic exercise?
Combines exercise that combines movement of the joints with contractions of the muscles
What is resting heart rate?
The number of times your heart beats per minute when you are not active
What are muscle cramps?
Sudden and sometimes painful contractions of the muscles
What is price?
protection, rest, ice, compression, elevation
25 questions / aerobic vs anaerobic Working Out 5 elements of fitness Health vs Skill ETC.
What is Aerobic Training?
Vigorous exercise which requires a steady intake of oxygen for 20 minutes or more.
What is your Pulse
Pressure against an artery which corresponds with your heart rate.
What is cardiovascular endurance?
Running a mile works on this
What is Skill Related Fitness?
Balance
What is Target Heart Range
The intensity with which a person participating in cardiovascular activities should exercise. (measured in a range of heartbeats per minute: Ex. 150-185 BPM)
What is anaerobic?
softball
What is your Resting Heart Rate?
Your Heart Rate first thing in the morning while lying down.
What is muscular strength?
If I want to bulk up, I want to work on this.
Health-Related Fitness
Cardiovascular Fitness
What is Beats Per Minute?
BPM
What is aerobic?
Running long distances
What is Recovery Heart Rate?
The time it takes for the heart to return to rest after exercise (under 120 beats per minute 5 minutes after exercise, under 100 beats per minute 10 minutes after exercise.)
What is flexibility?
Participating in yoga helps with this.
What is Health-Related Fitness (Flexibility)
Sit and Reach
What is Frequency, Intensity, Time and Type?
FITT
What is anaerobic?
Badminton
What is Blood Pressure?
A measure of the pressure that blood exerts against an artery while the heart is at work and at rest.
What is Body Composition?
What component of Health-Related Fitness can the Nurse measure?
Power
What is Principle of Overload?
Principle of Fitness that uses the FITT Principle.
What is aerobic?
Lifting weights for muscular endurance
What is Systolic / Diastolic?
How is Blood Pressure recorded?
What is Muscular endurance?
Working with less weight but doing more repititions works on this.
Cardiovascular Endurance, Muscular Endurance, Muscular Strength, Flexibility, Body Composition
Name the 5 Elements of Health-Related Fitness
Principle of Progression
Running a 1/2 mile and then building up to a mile.
25 questions / FITNESS SKILL RELATED COMPONENTS HEALTH RELATED COMPONENTS SPORTS SPECIFIC MIXED BAG
24 questions / aerobic vs anaerobic Nutrients 5 elements of fitness Definitions Injuries
25 questions / Aerobic Anaerobic Heart Rate Physical... Miscellaneous
25 questions / Walking Aerobic Exercise Weight Training Diet/Nutrition Wellness
25 questions / Sleep Heart Rate 5 components Fitness Plan & BMI Other
25 questions / Facts Mind Body Soul Terms
25 questions / Anything Muscles and Bones S.P.O.R.T. Principles F.I.T.T. Principles Fitness Components
25 questions / Aerobic Anaerobic Heart Rate Physical... Miscellaneous
25 questions / Exercise Eating for Sports Supplements Anger Strength Training
25 questions / Muscles Muscles 2 Definitions Definitions 2 Exercising
25 questions / Physical Activity for Life Fitness & You Types of Exercise Training & Safety Injuries
25 questions / Fitness #1 Fitness #2 Fitness#3 Fitness #4 Fitness #5
What is Frequency
What is Intensity
The I in FIT stands for
The T in Fit stands for
What is Type
The T in FIT stands for
Stretching is an example of which component of fitness
What is False
T or F: A smart goal should be a goal that you cannot Reach
What is Specific
The S in smart stands for
What is measurable
The M in Smart stands for
What is Attainable
The A in Smart stands for
What is running
Running is an example of which component of fitness
What is Realistic
The R in Smart stands for
What is Timely
The T stands for
What is False
T or F: When finding your pulse you should use your thumb
What is True
T or F: Physical Education helps promote collaboration, teamwork, and sportsmanship
What is muscular endurance
50 crunches is an example of which component of fitness
What is False
T or F: Muscular Endurance measures how much weight you can lift
What is true
T or F: The pacer test measures cardiovascular endurance
What is Cardiovascular endurance
Activity that uses large amounts of oxygen (air)
What is Maximum Heart Rate
Calculated by subtracting your age from 220
What is muscular strength
1 push up is and example of which component of fitness
What is Specific, Measurable, Attainable, Realistic, Timely
What is Body Composition
Defined as the ratio of fat to muscle in your body
What is heart rate
Intensity level affects this during physical activity
What is Muscular Strength
The ability of your muscles to exert force
What is body composition
Fat to muscle is an example of which component of fitness
25 questions / aerobic vs anaerobic Working Out 5 elements of fitness Health vs Skill ETC.
Esercizio abbastanza vigoroso che necessita di un apporto di ossigeno regolare, svolto per almeno 20 min
cos'è un allenamento aerobico?
What is your Pulse
Pressure against an artery which corresponds with your heart rate.
What is cardiovascular endurance?
Running a mile works on this
What is Skill Related Fitness?
Balance
What is Target Heart Range
The intensity with which a person participating in cardiovascular activities should exercise. (measured in a range of heartbeats per minute: Ex. 150-185 BPM)
Si
il softball é anaerobico?
What is your Resting Heart Rate?
Your Heart Rate first thing in the morning while lying down.
What is muscular strength?
If I want to bulk up, I want to work on this.
Health-Related Fitness
Cardiovascular Fitness
What is Beats Per Minute?
BPM
Si
Correre grandi distanze è considerato esercizio aerobico?
What is Recovery Heart Rate?
The time it takes for the heart to return to rest after exercise (under 120 beats per minute 5 minutes after exercise, under 100 beats per minute 10 minutes after exercise.)
What is flexibility?
Participating in yoga helps with this.
What is Health-Related Fitness (Flexibility)
Sit and Reach
What is Frequency, Intensity, Time and Type?
FITT
Si (Ma solo in parte infatti discreta percentuale di lavoro anaerobico)
il Badminton è aerobico?
What is Blood Pressure?
A measure of the pressure that blood exerts against an artery while the heart is at work and at rest.
What is Body Composition?
What component of Health-Related Fitness can the Nurse measure?
Power
What is Principle of Overload?
Principle of Fitness that uses the FITT Principle.
Anaerobico
Il sollevamento pesi è aerobico oppure anaerobico?
What is Systolic / Diastolic?
How is Blood Pressure recorded?
What is Muscular endurance?
Working with less weight but doing more repititions works on this.
Cardiovascular Endurance, Muscular Endurance, Muscular Strength, Flexibility, Body Composition
Name the 5 Elements of Health-Related Fitness
Principle of Progression
Running a 1/2 mile and then building up to a mile.
25 questions / Brazos Pecho Abdomen Cardio Piernas
High 5
pechadas regulares
Abdominales
Jumping Jacks (Payasos)
squats in a minute
Push up hold
Pechadas de diamante
Superman
High Knees
Dips
Bench Press
Plancha
Jump Rope
Wall sit
10lb Hold
Fly's
V-ups
Burpees
Fire hydrants
wall climbers
Pechada olympicas
Hollow Body
Knee tucks
hamstring lift
25 questions / Fitness components Types of exercises Related type fitness Fitness Bonus
Muscular endurance
is the ability of the muscle to continue to perform without fatigue.
Running, swimming, rowing, hiking etc.
Cardiovascular endurance
Skill related fitness
training to improve speed, agility, balance, power, and reaction time.
a set of attributes that people have or can achieve that relates to the ability to perform physical activity
Fitness
wrestling
What sport does Coach Haynes coach
how efficient your heart, lungs, and blood vessels are to supply oxygen to working muscles during physical activity.
Cardiovascular endurance
push-ups, sit-ups, planks, high reps/low weights type of workouts.
Muscular endurance
health related fitness includes training that improves cardiovascular endurance, muscular endurance, muscular strength, flexibility, and body composition.
Health related fitness
Frequency
Intensity
Time
Type
FITT priciple
Skin fold
Whats another way to measure body composition?
range of motion throughout the joints.
Flexibility
High weight/low rep, weight training, resistant bands
muscular strength
Health related fitness
walking, jogging, swimming, biking, lifting weights, and using a resistance ban
BMI
The chart that is not the best way to measure body composition
Huntingdon College
What college did Coach Haynes graduate from?
refers to the relative amounts of muscle, fat tissue, bone and other vital parts of the body.
body composition
keep practicing stretching weekly to become more flexible.
flexibility
shuttle run(5 10 5), 40 yard dash, ladders, dot drills, and etc.
Skill related fitness exercises
what kind of activity you do, how long you do it, or what level of intensity.
Being fit is not defined by what?
Georgia Bulldogs. GO DAWGS!
What is coach Haynes favorite football team?
the ability of the muscle to exert force during an activity.
Muscular strength
Any moderate to high intensity training can improve body composition if done regular.
agility, balance, coordination, power, reaction time, and speed.
six components of skill related fitness
being able to run a long distance and lift a lot of weights
Physical fitness is more than
Prevent injury
Good flexibility helps what?
25 questions / Column 1 Column 2 Column 3 Column 4 Miscellaneous
What is cardiovascular exercise.
Biking, running, and swimming.
What does the F in FITT stand for?
The F stands for frequency.
60%
The percentage of your body weight you bench to reach excellent for a female
Muscular endurance
What exercise are pushups part of
1974
What year was Tampa prep founded
What is the I in FITT?
The I stands for intensity.
Type or time
What does either of the Ts in FITT stand for
Upper body strength
What exercise category is benchpressing in
For men you subtract 220 by age and for women you subtract 230 by age
What is the difference in formula for female target heart rate and the formula for male target heart rate
$160
How much do AirPods cost
What are some examples of flexibility training?
Stretching, yoga, gymnastics.
sit-ups and pushups
What are 2 examples of muscular endurance exercise
Diet
The most important factor in your body composition
Squats, deadlifts, leg presses, calf raises or leg curls
2 Examples of lower body exercises
Name 5 African countries
Muscular strength and endurance
What are the two muscular fitness types?
220-age x 0.5,0.8
What is formula for the target heart rate for a male
What is a v-sit
Test done to determine flexibility
Bench pressing, curls, pull ups, shoulder press
3 examples of exercises to increase upper body strength
Vatican city
Where does the pope live
What is isometric exercise?
Muscular excercises where you don’t move.
Full definition for Isocenetic exercises
Isotonic exercise
This type of exercise where you contract your muscles while moving and there is a constant weight
Lower body strength
What type of exercise is squats part of
47
How old is coach Quattrone
25 questions / Benefits of Physical Activity Balanced workout Vocabulary Work out play it safe
what is Physical Fitness
Having your body in top condition
exercise
to plan specific physical activities to reach a physical fitness goal is to
Frequency
How often something happens
Warm up, work out, cool down
each exercise session should consist of 3 parts what are they
injury
safety equipment helps reduce the risk of ?
Presidents challenge
A series of tests sponsored by the government to test your physical Fitness
parent or gaurdian
before you begin an exercise program you should check with your ?
Overload
working your body harder than normal to improve your health fitness
Target heart rate
a fast, safe heart rate for workouts is called
safety equipment standards
all safety equipment should meet what
heart rate
The number of times your heart beats per minute
During what type of exercise do you use large amounts of Oxygen
doing a specific exercise to improve a particular fitness skill or type of health fitness
training
Frequency, Intensity, time and type
What does the FITT acronym stand for
choose proper clothing, make sure equipment is in working order, warm up, and drink water
4 steps to follow before working out
1. Cardiorespiratory endurance, Muscular endurance, Flexibility, Body Composition, Muscular strength
five kinds of health fitness
3, low, moderate and vigorous
How many levels of intensity are there and what are they?
Progression
the gradual increase in overload necessary to achieve higher levels of fitness
Specificity, training, overload, frequency, and progression
what are the five factors needed to set a good work out and improve your health fitness
drink plenty water, keep track of your heart rate, rest or stop if you think you have an injury
3 things to do during physical activities
Agility, balance, coordination, reaction time, speed, power
what are the 6 major fitness skills
60
how many minutes of moderate activity should you do every day
doing specific exercises and activities to improve particular areas of fitness
Specificity
true or false: Running is an example of Anaerobic exercise
respects
rules
a good sport plays fair and ________ others as well as follows the ___________.
25 questions / Muscles Exercises Flexibility Nutrition Misc.