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25 questions / Nutrients Food Pyramid Vocabulary Miscellanous Digestion

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Oct. 29, 2011

Nutrients

Food Pyramid

Vocabulary

Miscellanous

Digestion

What are carbohydrates

These are your body's main source of energy.

What is the vegatable group

You need 2.5 cups of these a day and the greener they are the better.

What is food poisoning

Illness caused by eating food contaminated with germs.

What is amino acids

Building blocks of protein

What is the mouth

Food is broken down here and digestion begins here.

What are fats?

These give your body energy, but if your body does not use them the body stores it. Sweets and fast food have lots of them.

What is Milk group

You get this part of the food pyramid from yogurt and cheese and need about 3 cups a day.

What is fiber.

It helps your body digest waste. It sweeps your body like a broom

What is processed sugars.

These sugars are added to colas, candy, ice cream, cookies, and some cereals.

What is the stomach

Digestive juices mix with food, and protein is broken down here.

What are proteins

These give you energy and help to repair tissue.

What is the fruit group

This group is low in calories and a good source of fiber. You need about 2 cups per day.

What is water soluble vitamins

These type of vitamins are eliminated by the kidney when too much is consumed.

What is incomplete proteins.

This type of protein is found in plants and are therefore contained in vegetables.

What is the esophagus

The tube in which food passes from the mouth to the stomach

What is water

This nutrient is essential for life, and more than half of your body is made up of it.

What is the grains.

Try out the whole grains group as it is healthier. This group contains tortillas, pasta and bread.

What are complete proteins.

Contain all essential amino acids.

What is saturated triglycerides.

This type of triglyceride is found in animal products and are usually solid at room temperature.

What is peristalsis

Without this wavelike progressive movement of food, digestion is unlikely to take place adequately.

What is fat soluble vitamins

These help your body to grow, but too much can be harmful to your body and they are stored in fat.

Answer Not Provided

Most Americans consume too large of this group and it is healthiest when grilled not fried. We only need about 5.5 ounces a day.

What is a food label

Part of a food package that contains the RDA and ingredient list

What is glycogen

Digested carbohydrates are stored in the form of glucose.

What is the salivary glands.

This part of the mouth assists with the chewing, breakdown of food, cleansing of teeth, and swallowing.

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Nutrition (preview)

25 questions / Vitamins and minerals Games and exercise Calories The Food plate Where your food comes from

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July 13, 2011

Vitamins and minerals

Games and exercise

Calories

The Food plate

Where your food comes from

What is vitamin B2?

This vitamin helps you have healthy skin, hair and nails

What is one hour?

How much time you need to exercise each day.

What is gain weight?

This happens when you eat more calories than you burn.

What is a grain?

Oatmeal, rice or wheat

What is unprocessed?

What you call a food that does not change from the farm to your table.

What is vitamin A?

This vitamin helps you have healthy eyes

What is 300?

How many calories are burned playing a game for one hour.

What is the nutrition label?

Where you look to see how many calories are in a certain food.

What is dairy?

Yogurt, milk or cheese

What is processed?

What you call a food that has changed from the farm to your table.

What is calcium?

This mineral helps you have strong bones and teeth.

What is stretch?

It is important to do this activity before exercising.

What is number of servings per package?

In addition to the number of calories, what information you have to look for on the label to find out how many calories are in the entire package of food.

What is a vegetable?

Carrots, green beans, or lettuce

What is a dairy cow?

Where cheese comes from.

What is vitamin C?

This vitamin helps your immune system.

What is dodge ball?

A game where one person tries to get another person out by hitting him or her with a ball.

What is a serving size?

About the size of you fist or your hand.

What is a fruit?

Apple, peach or watermelon

What is a wheat farmer?

Where bread comes from.

What is iron?

This helps your muscles stay strong.

What is capture the flag?

A game where you have to capture an object from the other team.

What is water?

Something to drink that has zero calories.

What is protein?

Meat, fish or nuts

What is a mustard seed farmer?

Where mustard comes from.

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25 questions / fill in my blank True or False Examples Don't pick these PICK ME

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Oct. 18, 2012

fill in my blank

True or False

Examples

Don't pick these

PICK ME

fats

nutrients that contain the most calories per gram are....

false

Our bodies run on enzymes Speed bonus- first to finish may steal 200 points from any team

Answer Not Provided

of the dairy group

Answer Not Provided

give me an example of a balanced meal

anorexia

excessive dieting

meat and beans

Peanut butter is in what food group

true

Carbohydrates provide energy

Answer Not Provided

meat and beans

proteins

building blocks of your body

mypyramid

a tool used in a healthy diet

vitamins

nutrients your body uses for growth

false.... really ?

Getting sick after eating peanuts is an example of a balanced diet

Answer Not Provided

grains

energy balance

taking in the same number of calories as you burn off is an example of

grains, veggies, fruit, milk, meat and beans

put the food pyramid in order of what you need to consume most of to least of

Answer Not Provided

Give me four things that could influence a persons food choice Speed round- first to finish can steal a player from any team

Answer Not Provided

Draw the food pyramid and label Speed Bonus- first to finish can skip any team one time

Answer Not Provided

veggies

portion control

not under eating and not over eating

calories

we burn off _______________ that causes us to lose weight and fat

additive

Food coloring found in some packaged food is an

false

Perservatives help change the coloring in food

Answer Not Provided

meat but not a meat

perservatives

chemicals added to keep food from spoiling

Answer Not Provided

give me a healthy alternative to candy, ice cream, fried chicken, pizza ... one for each

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25 questions / Nutrients The Food Pyramid Vocabulary Part I Parts of a Plant Vocabulary Part II

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Nov. 5, 2012

Nutrients

The Food Pyramid

Vocabulary
Part I

Parts of a Plant

Vocabulary Part II

What are carbohydrates (carbs)?

These are your body's main source of energy. They are the main nutrient in breads, grains, and potatoes

What are Fats?

You find a lot this in foods like donuts, sugary treats and fast foods. Try not to eat too many of these.

What is the leaf

This is the part of a plant responsible for performing photosynthesis

The fruit

The part of a plant responsible for holding seeds

What is a habit?

Something you do so often you do not even think about it.

What are fats?

These give your body more energy than any other kind of nutrient. Your body stores this when you do not use the food energy you take in. Sweets and fast foods have a lot of these, so choose these foods carefully!

What is the dairy group?

This group contains cheese, milk, and yogurt

What are ingredients?

All the things used to make food.

Roots, stems, seeds, fruit, leaves, flowers

List the 6 parts of a plant

Proteins, Fats, Carbs

the 3 MACROnutritents

What are proteins?

These give you energy, and also help repair and build your muscles. Eggs, meat and fish are good sources.

What is the vegetables group?

This is the most important group in the pyramid because these foods are low in fat and high in nutrients and fiber. You should have 5 servings of this group a day.

What is a serving size?

The measured amount of a type of food you would eat in a meal or a snack.

asparagus, celery,

List 2 stems that you eat

Grains, Fruits, Vegetables, Fats/Sweets, Dairy, Meat

List 6 food groups on the food pyramid

What is water?

This "nutrient" makes up more than half of your body and is needed for life. It helps break down foods and carries away waste. You should have at least 8 servings a day!

What is 2000

How many calories should the average person eat in a day?

What is trans fats

These types of fats are often found in fast food and are very bad for you

What is the stem

The part of a plant responsible for transporting nutrients

What is a food label?

Part of a food package that contains its nutritional and ingredient information.

What are vitamins and minerals?

These two types of micronutrients help your body grow, work, and do certain things. They are found at the bottom of the nutrition label

What is the Grains group?

Tortillas, pasta, and bread are in this group. Try out the whole grain versions for a healthier choice. They are usually low in fat, and contain carbohydrates.

What is nuts, avocados, and oil

List 3 sources of healthy fats

Absorb nutrients and water from the soil

What is the function of the roots?

What are digestive juices?

This breaks down large nutrients in your stomach and small intestine.

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Nutrition (preview)

25 questions / MyPlate Diets True or False Obesity Eating Disorders

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Oct. 23, 2012

MyPlate

Diets

True or False

Obesity

Eating Disorders

What is fruit

around 2 cups needed per day

What is 2400

number of calories needed for a moderately active lifestyle

What is false

majority of your plate at dinner should be filled with protein packed foods

What is causes of obesity

eating excessive amounts of calories per day, too much stress, no physical activity, and too much alcohol

What is anorexia nervosa

intense fear of food and gaining weight and usually results in excessive weight loss

What is nuts, meat, etc

name two examples of foods that contain a lot of protein

What is nutrisystem

diet plan where you pay and meals get delivered to your house based on your gender

What is true

vegetables can reduce risk for heart disease, heart attack, and stroke

What is common ways to assess weight

BMI and waist circumference

symptoms of anorexia

extensive exercise, very thin, depression, withdraw from social activities

What is pasta and ice cream

a tennis ball is the correct serving of what type of food

What is atkins diet

diet that cuts carb intake and doesn't worry about calorie intake

What is true

obesity is caused by inactivity and bad nutrition

What is true

true or false: majority of the united states population is overweight or obese

What is bulimia

eating large amounts of food then vomiting, also extensive exercise involved

What is empty calories

calories from solid fats and/or added sugars

What is south beach diet

diet plan that doesn't have you counting calories, and involves three stages to success

What is false

vegans don't eat any animal based product but are allowed to consume eggs, and dairy

What is risk factors of obesity

diabetes, heart disease, stroke, high blood pressure, and some cancers

What is true

true or false: athletes are more vulnerable to eating disorders

What is 4

number of sections on MyPlate

What is atkins diet

number one most popular diet

What is true

2 out of every american struggles with a eating disorder

What is obesity

BMI of 30 or more

effects of eating disorders

lose of hair, missed period, brittle bones, and in severe cases death

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Nutrition! (preview)

25 questions / Nutrients Carbohydrates Protein Fat Random!!

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Nov. 26, 2012

Nutrients

Carbohydrates

Protein

Fat

Random!!

What are protein, fat, and carbohydrates?

These are the 3 main nutrients

What is 4?

Carbs have this many calories per gram

What is 4?

Protien has this many calories per gram

What is 9?

Fat has this many calories per gram

What are bones?

Calcium is important for the growth of these important skeletal features

What is energy?

Nutrients are converted to this (helps us move)

What is Complex?

There are Simple Carbohydrates and ______________ Carbohydrates

What is 10-20%?

Protein should account for this much of your daily diet (use a percentage)

What is cardiovascular disease?

Fat is widely known for contributing to this kind of disease.

What is sodium?

This mineral is a key ingredient in salt - we usually get too much of it in our diet.

What are minerals?

Aside from the main 3 nutrients, micronutrients are also important. These can be classified as vitamins and ____________.

What is 50-60%?

Carbohydrates should account for this much of your daily diet (use a percentage)

What is pasta?

Of meat, tofu, pasta, cheese, fish, milk, or eggs - choose the food or drink which is NOT a complete protein

What is 30%?

Fat should account for this much of your daily diet (use a maximum percentage)

What is Vitamin C?

Oranges, broccoli, strawberries and spinach have a lot of this vitamin, which is useful for helping us stay healthy

What is fat?

You get the most calories per gram from this nutrient

What is Complex Carbohydrates

Simple or Complex Carbohydrates - the one that is better for long-lasting energy

What is muscle growth?

Choose one ... protein is important for: muscle growth, long-distance running, dreaming about sheep

What is sprinting & strength?

Choose one ... Fat is NOT associated with: maintaining body temperature, protecting body organs, providing energy, sprinting & strength.

What is vitamin D?

We get this vitamin from the sun

What is fat?

This nutrient is found heavily in cooking oils

What is milk?

Of bread, pasta, potatoes, quinoa, rice, onions, or milk .... choose the food or drink which does NOT contain complex carbohydrates

What are amino acids?

These are the 'building blocks' of protein

What are vitamins A, D, E, and K?

The 4 vitamins that are stored in fat

What are 'Nutrition Facts'?

Nutrition labels in Canada are called this

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25 questions / Nutrients Nutrients Eating Disorders Random Random

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Dec. 4, 2012

Nutrients

Eating Disorders

Random

What is carbohydrates, fats, protein, vitamins, minerals, water & fiber.

These are the seven essential nutrients you need to live.

What is simply and complex

These are the two categories of carbohydrates

What is Obsession with food, Extreme weight loss, Ritualized eating behavior, Secretiveness, Compulsive exercising, Need to feel in control, Extreme fear of gaining weight, Wearing layers of clothes and In extreme cases, loss of hair on head and gaining hair on other parts of body.

These are three possible signs that someone is suffering from anorexia.

What is the first ingredient listed is the most found in that food. Which in turn means that the last ingredient listed is the least found in that food.

This is the importance of the first ingredient listed on a food label.

What is 3,500.

This is the amount of calories you would need to add or subtract from your diet in order to equal one pound of fat.

What is saturated, unsaturated, polyunsaturated & trans fats.

These are the four different types of fat.

What is how quickly blood sugar spikes. A low glycemic index food will take have a lower blood sugar spike and last longer in the blood, which means that you would not be as hungry as eating a high glycemic index food.

This is the definition of glycemic index.

What is Obsession with food, Secretive eating, Going to the bathroom after every time they eat (some people just need to use the restroom, so don’t assume they are bulimic!), Abusing laxatives, Swollen glands and wearing away of enamel on the teeth, Compulsive exercising, and Excessive fear of weight gain

These are three possible signs of a person suffering from bulimia.

What is knowing how many calories, vitamins & minerals, etc. that you are consuming.

This is a major benefit for reading serving size on a food label.

What is 18

This is the age in which men can start to develop bulk muscle.

What is fat soluble are stored in the body and can be used even when you do not get that vitamin. Water soluble are flushed out of your system every day, therefore you need to have it in your daily diet.

This is the difference between fat soluble and water soluble vitamins.

What is to allow foods to ship easier and for oil to last longer.

This is why trans fats were developed.

What is Irregular heart beat, Lose of menstrual cycle in women, Irregular breathing patterns, Obsession with food & Control.

These are two possible signs that a person is suffering from ANY eating disorder?

What is less than .5 grams.

This is the amount of fat that can be found in a food in order for it to be labeled fat free.

What is trace minerals you only need a little of and large quantity you need a lot of.

This is the difference between trace vs. large quantity minerals.

What is you get all nine of your essential amino acids from a complete protein and only part of your essential amino acids from incomplete.

This is the difference between a complete and incomplete protein.

What is 45.

The average person contains this many liters of water.

What is Night Eating Syndrome, Orthorexia & Binge Eating Disorder.

Other than Anorexia & Bulimia, these are the three other eating disorders that we covered.

What is Vitamin A

This vitamin, which is found in carrots, is needed for healthy skin, healthy hair and strong bones.

Who are Mrs. Fahmi, Dr. Getzler-Kramer, Ms. Bosker (school nurse), Ms. Bagby and any other trusted adult in the community!

Name three people in the Trinity community you could reach out to if you are concerned about a possible eating disorder with a friend.

What is carbohydrates 45-55%, fats 25-35% & protein 10-25%.

This is the range of percentages you should be getting for carbohydrates, fats & protein

What is insoluble fiber promotes the movement of material through the digestive system and increases stool bulk, whereas soluble fiber dilutes in water to form a gel like material that helps lower cholesterol and glucose levels.

This is the detailed explanation for the difference between soluble and insoluble fiber.

What is the effect on serotonin in the brain.

This is the best explanation right now for why people suffer from eating disorders.

What is Reach out to an adult – whether a parent, a friends parent or an adult in the Trinity community, they will help! Be compassionate – like I said early, you can’t just tell a person to eat or not to eat! Express your concern directly to your friend! If your friend admits s/he has an eating disorder, help him/her reach out to an adult! Know the limits of your responsibility – in other words, don’t become their babysitter!

List three ways in which you can help a friend that you are worried has an eating disorder.

What is Manganese

This mineral allows enzymes to function in the body

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Nutrition (preview)

25 questions / Definitions Carbs/Protein/Fats Dietary Guidelines Water and beverages Special Needs

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Dec. 10, 2012

Definitions

Carbs/Protein/Fats

Dietary Guidelines

Water and beverages

Special Needs

What is Umami, Sour, Sweet, Salty, and Bitter

These are the 5 flavors we can taste

What is insoluable fiber

This carbohydrate absorbs water and "bulks up" helping give the feeling of full

What are 4 calories, 9 calories, 4 calories, and 7 calories

Carbohydrates, Fat, Proteins, and alcohol have these many calories per 1gram

What is tea

This is the most consumed beverage in the world

What is a food allergy

When your immune system attacks proteins in food

What is lacto-ovo

This type of vegetarian diet includes consumption of eggs and dairy

What is Fat

Cholesteral is this type of Nutrient

What is 10-15%

Protein should make up this percent range of our daily caloric intake

What is body waste (urination and feces), respiration, and sweating

Water is expelled from the body in these 3 ways

What is Ciliac disease

This is when you cannot consume gluten

What is a mineral

This nutrient comes from the earth and cannot be produced by living organisms

What are Omega 3 fatty acids

Fatty fish are high in this

What is "My Plate"

This program was designed to help busy families plan healthy meals by displaying a visual balance

What is "it is not an added ingredient"

Coffee does not need to list caffiene as an ingredient on a food label because of this

What is cross contamination

This is the leading cause for allergic reactions in food preperation

What is "prevents damage or or death of a cell from free radicals by inhibiting the chain reaction that starts oxidation"

This is what an antioxident does

What are Complimentory Proteins

This is when 2 or more incomplete proteins form a complete protein

What is 1 ml of water per calorie consumed

Even though there is no specific requirement for water consumption, it is still recomended we consume this quantity

What is milk

This beverage is one of the most nutrient dense foods

What is how a carbohydrate effects the blood sugar level after 2 hours compared to pure glucose

Diabetics use the Glycemic Index to measure this.

What is Ketosis

This is a when your body has not consumed enough carbohydrates and your body is using fat for energy

What is Energy, Protein Sparing, and Fat Metabolism

These are the 3 functions of Carbohydrates

What is a high ratio of nutrients per calorie

Nutrient Dense refers to this

What is "artificial sweeteners can create a stronger desire for sweets"

Deit Soda Pop can lead to a sweet tooth because of this

What is what is fish/seafood allergy (anchovy)

This allergy can be triggered by Worcestershire Sauce

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Nutrition (preview)

25 questions / Nutrients Heart Healthy Dieting Nutrition Knowledge Nutrition Related Illnesses Minerals

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Jan. 13, 2013

Nutrients

Heart Healthy Dieting

Nutrition Knowledge

Nutrition Related Illnesses

Minerals

What is fat.

Most American eat too much of this nutrient, especially in saturated form.

What is true? The bottom line is that if a person eats more calories than their body requires, they will gain weight.

TRUE or FALSE Your weight depends on the balance between the amount of food you eat and the calories you burn off.

What is a serving?

When reading labels, the number of calories listed is not the number of calories in the entire box or container, but the number per this.

What is true? Fiber helps prevent constipation, colon cancer, helps regulate blood sugar, and is known to help keep cholesterol down and weight under control.

TRUE or FALSE Fiber, which is indigestible carbohydrate, is beneficial for good health.

What is salt.

The most obvious way to decrease sodium intake is to reduce the use of this substance, both in cooking and at the table.

What are starches and sugars?

Carbohydrates are fuel nutrients and come from these two types of foods.

What is vitamin C? (C)

Dried beans & peas area good source of fiber and several other nutrients. They are not a good source of this: A) protein B) iron C) vitamin C D) B vitamins

What is false? Only carbohydrates, proteins, and fats provide calories in the diet.

TRUE of FALSE Vitamins and minerals add calories to food.

What is fiber.

This is found in whole grain breads and cereals, nuts, legumes, and raw fruits and vegetables.

What is high blood pressure? (c)

A high sodium intake is associated with one of the following health problems. A) arthritis B) kidney disease C) high blood pressure

What are pretzels?

Between potato chips and pretzels, This one is the better low fat choice of snack food.

What is a stroke?

Too much fat in the arteries that lead to your heart can cause a heart attack. When plaque forms in arteries leading to the brain, this occurs.

What is eat a variety of foods from the food groups? (e)

To get the nutrients you need, you must do the following: A) take vitamins B) eat large amounts of meat C) eat plenty of fruits and vegetables D) be a vegetarian E) eat a variety of foods from the food group

What is diabetes?

Along with insulin and exercise, fiber also helps in the management of this disease.

What is salt?

Snack foods and commercially prepared foods normally have a great deal of this added and are best eaten sparingly.

What is saturated fat?

Both coconut and palm oils are considered vegetable oils, but they contain a large amount of this fat that should be avoided when possible.

What is 300 milligrams?

To be on a low cholesterol diet, you must keep your milligrams of cholesterol this low.

What is False? Beet greens are a good source of iron. The fallacy stems from the fact that beets are red and the redness of foods is not related to the iron content.

TRUE or FALSE Beets are a good source of iron?

What is colon cancer?

Fiber helps prevent this kind of cancer.

What is sodium and chloride?

Salt is a combination of these two minerals.

What is monounsaturated/polyunsaturated?

Type of fat recommended to raise good cholesterol.

What is coconut oil? (a) Coconut oil is saturated fat while the others are all polyunsaturated or monounsaturated and are recommended for use by the American heart Association.

One of the following oils is not recommended and should be "watched for" on product labels: A) coconut oil B) safflower oil C) olive oil D) peanut oil

What is orange juice? (d) Vitamin C or ascorbic acid improves absorption of iron from either food sources or supplements.

One of the following foods helps to increase iron absorption: A) milk B) spinach C) whole wheat bread D) orange juice

What is 200?

We need to keep our total blood cholesterol below this amount to prevent atherosclerosis.

What is 2000 milligrams?

One teaspoon of salt is this many milligrams of sodium.

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25 questions / Food Pyramid MyPlate Nutrition Facts Other Essential Nutrients

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Feb. 10, 2014

Food Pyramid

MyPlate

Nutrition Facts

Other

Essential Nutrients

Grains & Bread

What is the orange section of the food pyriamid?

Fruits

What is the red secion of the MyPlate?

How many servings are in the package

What does serving per container mean?

Anything under 5% is considered "low" anything over 20% is considered "high"

What is the 5/20 rule?

Water

What is THE MOST essential nutrient?

Vegetables

What is the green section of the My Pyramid?

Vegetables

What should the largest section of your plate be?

sodium, cholesterol, calories from fat, saturated fat sugars

What is one thing that you want to keep low on a Nutrition Facts label?

Deck of cards

What household object is the same size as one serving of chicken or beef?

False

True or false: Your body is really good at storing all extra vitamins.

Dairy

What is the blue seciton of the food pyramid?

Dairy, milk

What beverage does MyPlate suggest you drink with your meal?

Percentage of your diet for the whole day that you are consuming in one serving

What does % DAILY VALUE mean?

Saturated fats

What type of fat raises our cholesterol levels?

False

True or false: All fats are bad for you.

Beans, nuts, eggs

Besides meat, what fits in the purple section (or protein section) of the food pyramid/ MyPlate?

Grains

What section is bigger, Grains or Protein (meat)?

True

True or false: Dietary fiber is healthy.

Bulimia

What eating disorder is characterized by extreme overeating followed by depression and self induced purging (throwing up) or fasting?

Provide energy, "brain food"

What do carbohydrates do for our bodies?

Exercise

What does the man on the food pyramid represent?

WHOLE GRAINS

Should you consume more WHOLE GRAINS or REFINED GRAINS

1,000mg

If the serving size of a bag of chips was 10 and the sodium on the label was 500mg, how much sodium would you consume in 20 chips?

In general, kids and teens who eat breakfast have more energy, do better in school, and eat healthier throughout the day. Without breakfast, people can get irritable, restless, and tired. A good breakfast fuels you up and gets you ready for the day. You haven’t eaten for 8+ hours!! Need the nutrients to get going for the day

Why is breakfast important?

water, minerals, vitamins, proteins, fats, carbohydrates

Name 5 of the 6 essentail nutrients

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Nutrition! (preview)

25 questions / Water & Fat Soluble Vitamins Major Minerals & Electrolytes Trace Minerals Carbohydrates Fats

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Sept. 18, 2014

Water & Fat Soluble Vitamins

Major Minerals & Electrolytes

Trace Minerals

Carbohydrates

Fats

What are water soluble vitamins?

Which vitamins stay in the body for a short period of time?

What are parts of your teeth and bones?

Major Minerals

What are Trace Minerals?

Sometimes called microminerals

What is Carbohydrates?

Body's main source of energy

What is Trans Fat?

Allows for longer shelf life

What promotes good vision?

Vitamin A

What helps your body replace lost minerals?

Electrolytes

What is Iron?

Helps your cells use oxygen

What are the three types of Carbohydrates?

Sugars Starches Fiber

What is Unsaturated Fat?

May help lower cholesterol levels

What is Folate?

Helps prevent birth defects in brain and spinal cord

What is Osteoporosis?

a condition in which bones become porous, and therefore weak and fragile

What is Flouride?

Helps prevent tooth decay and strengthen bones

What are Polysaccharides?

Requires more work for body to digest

What is Cholesterol?

Helps digest fat & build cells

What is vitamin K?

Helps blood to clot so wounds stop bleeding

What is Calcium?

Keeps bones strong

What is Zinc?

Helps enzymes do their work, aids the immune system, helps wounds heal

What is Dietary Fiber?

Helps digestive system work properly

What are Fats?

Cushions the heart and other vital organs

What is stored in the liver?

Fat Soluble Vitamins

What is Sodium?

Helps maintain the fluid balance in your body

What is stored in the thyroid gland?

Iodine

Which Carbohydrates are digested quickly?

Monosaccharides and Disaccharides

What are the 4 fats?

Cholesterol Saturated Fats Unsaturated Fats Trans Fat

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25 questions / Food Groups Water Vocabulary Part I Digestion Vocabulary Part II

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Nov. 19, 2014

Food Groups

Water

Vocabulary
Part I

Digestion

Vocabulary Part II

What is five (5)?

This is the number of food groups

What is water?

This nutrient makes up more than half of your body and is needed for life. It helps break down foods and carries away waste.

What is food poisoning?

This is an illness caused by eating foods containing germs.

What is the mouth?

This is where food is broken down into smaller pieces and digestion of food begins.

What is a habit?

Something you do so often you do not even think about it.

What is the Vegetable Food Group?

Broccoli, squash, kale are examples of this

What are calories?

Substituting water for one 20 oz sugar sweetened drink will save you 240 of these

What are ingredients?

All the things used to make food.

What is the esophagus?

The tube in which food passes from the mouth to the stomach.

What is a healthy choice?

This is something you make when you decide to eat an apple instead of a candy bar, for example.

What are meats?

These give you energy, and also help repair and build your cells. Eggs, meat and fish are proteins found in this group.

What is dehydration?

If the your body fluids are out of balance, it could cause this side effect

What is a serving?

The measured amount of a type of food you would eat in a meal or a snack.

What is the stomach?

This is where digestive juices first mix with, and churn, your food. Proteins are broken down here.

What is the MyPlate?

A guide to help you decide on what foods amounts you can choose for a healthy diet.

What is whole grains?

Half of the grains you eat should be this

What is eight, 8 oz glasses?

Experts usually recommend this number of glasses of water daily

What is fiber?

Like water, this helps your body digest wastes. It sweeps your body like a broom.

What is the large intestine?

In this intestine, water is removed from undigested food.

What is a food label?

Part of a food package that contains its nutritional and ingredient information.

What is 8 ozs.?

Number of ounces of seafood (a protein-rich food) should be eaten each week.

What are Hydrogen & Oxygen?

Water is made up of these two elements

What is a balanced diet?

This is when you eat healthy foods from each of the food groups. This gives you the nutrients your body needs.

What is the small intestine?

In this intestine, digestive juices finish breaking down proteins, carbohydrates, and fats.

What are vitamins and minerals?

These two nutrients help your body grow, work, and do certain things, but too many can be harmful for your body

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Nutrition (preview)

25 questions / Food Pyramid Healthy Living Nutrition PVHS Ms. Shoemaker

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Nov. 19, 2014

Food Pyramid

Healthy Living

Nutrition

PVHS

Ms. Shoemaker

What is number of divisions on the food pyramid, and what is the number of FOOD divisions on the pyramid.

Six and Five

What is leading cause of premature death in the United States?

Obesity

What are grams of Fiber needed in one day for men and women?

25g and 30g

What is Prairie View's Mascot?

Thunderhawks

What is Nike

Favorite Sports Brand

What is recommended daily intake of fruits?

2 Cups

What is Type 1 Diabetes?

Juvenile Diabetes

What is measure of energy?

Calorie

What is the year Prairie View HS was built?

2006

What is Volleyball

Name the Sport I coach here at PVHS

What is recommended daily intake of meat and beans?

5-6 Ounces

What is the percentage of Americans who are overweight or obese?

61%

What is recommended intake of fat?

20-25%

Who are some of the Head Coaches at PVHS who also teach at PV?

Mr. Humphrey, Mr. DeBerry, Ms. Shoemaker, Mr. Oulman, and Mrs. Parker

What is Pittsburgh Steelers, Pittsburgh Pirates, and Pittsburgh Penquins.

Name 2 of my favorite professional teams, any sport.

What is the usage of oils and fats?

Sparingly

What is cost of medical bills associated with Obesity?

117 Billion Dollars

What are the nutrients that provide growth and regulate the functions of the body?

Vitamins, Minerals, and Water

What is the number of students who attend PVHS?

1,947

What is Sports Medicine, Master in Education, Master in Business Administration, and Principal's Licensure

Name 2 of the 4 Degrees I have or will have after May.

What is recommended daily dosage of caffeine in one day?

200-300mg

What are the 2 causes associated from having Diabetes?

Blindness and Amputation

What are Carbohydrates, Protein, Fat, Water, Minerals, and Vitamins?

Name the 6 Nutrients

What are some of the surrounding areas that make up PVHS?

Thornton, Commerce City, and Henderson

What is 37 years old.

My age

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25 questions / The Big 6 Finding the Big 6 Calories Per Serving Food Labels Body Image

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Dec. 3, 2014

The Big 6

Finding the Big 6

Calories Per Serving

Food Labels

Body Image

What is water.

This nutrient aids in digestion and helps regulate body temperature.

What is Fruits and Vegetables.

This is the food group that you can find vitamins.

What is 190 calories.

1 package = 1 serving size. There are 190 Calories per serving. You ingested this many.

What is one.

Each food label shows what the nutritional breakdown is for this amount of servings.

What is hunger.

If you have not eating in a few a hours, your body might feel this, the body's physical need for food.

What are Carbohydrates.

This nutrient is responsible for providing energy to the body right away during activities and can often be found in Pasta Parties.

What is Fruits, Vegetables and Dairy.

These are the food groups where you can find minerals.

What is 140 calories. (70 calories x 2 servings = 140 calories)

1 serving = 70 calories. You eat 2 servings. You ingested this many.

What is Serving Size.

When looking at the calories per serving, you must also look at this part of the label to make sure you know how many calories you are truly eating.

What is dehydration.

A condition where your body does not have enough fluid to function well.

What is Fat.

This nutrient provides energy to the body and can be broken down into 3 main sub-categories.

What are Grains and Vegetables.

These are the food groups where you can find carbohydrates.

What is 450 calories. (150 calories x 3 servings = 450 calories)

1 serving = 150 calories. You eat 3 servings. You ate this many.

What is 2000.

An average person needs to eat an average of how many calories a day?

What is composition.

The ratio of fat tissue to lean tissue is one's body is one's body what.

What are Minerals.

This nutrient helps your body grow and develop.

What is Meat and Beans and Dairy.

These are the food groups where you can find Fats.

What is 100 calories. (40 pieces/ 20 pieces = 2 servings 50 calories x 2 servings = 100 calories)

1 serving = 50 calories. Serving Size = 20 pieces You eat 40 pieces. You ingested this many calories.

What is Trans Fat.

This type of fat now must be posted on the food label according to new Federal laws.

What is obesity.

Excessive body fat.

What is Protein.

This nutrient is responsible for filling in the gaps in your muscles after working out.

What is Meat and Beans and Dairy.

This is the food group where you can find proteins.

What is 10%. (200 calories x 1 serving = 200 calories 200 calories from pkg/ 2000 calories a day = .10 .10 x 100 = 10% of my daily calories)

1 package = 1 serving 1 serving = 200 calories. You eat the entire package. Based on the diet of the average American, you ingested this percent of your daily calories.

What is the first ingredient listed.

You can tell what the main ingredient is in a product by looking at this.

What is Bulimia Nervosa.

A disorder that involves eating a great deal of food in a short period and then ridding the body of the food consumed.

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25 questions / Vitamin D Fat Soluble Vitamins Calcium,Phosphorus, Magnesium Iron, Zinc, and Copper Miscellaneous

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Sept. 29, 2014

Vitamin D

Fat Soluble Vitamins

Calcium,Phosphorus, Magnesium

Iron, Zinc, and Copper

Miscellaneous

What is mineralization of bones?

Functions of vitamin D

What is D, K, E, and A

Fat soluble vitamins

What is deficiency of calcium?

Stunted growth in children and bone loss in adults

What is the function of iron?

Carries oxygen in hemoglobin and requires for cellular energy metabolism

What is thiamin?

Name for vitamin B1

What is rickets?

Deficiency of vitamin D in children

What is vitamin K

Bone mineralization and blood clotting

What is deficiency of phosphorus?

Muscular weakness and bone pain

What is deficiency of iron?

Anemia, weakness, fatigue, headache, and paleness

What is niacin?

Name of vitamin B3

What is osteoporosis?

Deficiency of vitamin D in adults

What is beta-carotene?

Precursor of Vitamin A

What is function of magnesium?

Bone mineralization, enzyme action, nerve impulse transmission and immune function

What is function of copper?

Necessary for absorption and use of iron in the formation of hemoglobin and is part of several enzymes.

What is function of iodine?

Component of two thyroid hormones that help regulate growth, development and metabolic rate

What is the sun?

You can get vitamin D from this

What is tocopherols?

Name of vitamin E

What is toxicity of calcium?

Constipation, urinary tract stones, and kidney dysfuntion

What is toxicity of copper?

Liver damage

What is deficiency of potassium?

Irregular heartbeat, muscular weakness

What is calcification of soft tissues?

Toxicity of vitamin D

What is vitamin K?

Interferes with blood clotting medication

What is toxicity of magnesium?

Diarrhea, dehydration with nonfood sources only

What is toxicity of zinc?

Loss of appetite, impaired immunity, decreased iron and copper

What is folate?

Name for vitamin B9

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25 questions / Definitions More Definitions! True or False Multiple Choice Fill in the Blank

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Jan. 26, 2015

Definitions

More Definitions!

True or False

Multiple Choice

Fill in the Blank

One of three main types of food. Found in plant products such as breads, cereals, grains, fruits, and vegetables. They provide the body with a source of energy. Carbohydrates are made up of carbon, hydrogen, and nitrogen, and are subdivided into simple carbohydrates (sugar, fruit) and complex carbohydrates (vegetables, starches).

Carbohydrates

Protein sources that individually are short one or more essential amino acids but which provide complete protein when eaten together. Grains eaten with legumes (such as rice with beans) result in a complete protein.

Complimentary Proteins

False

We need to eat only two different types of foods to stay healthy.

B. Carbohydrates are good energy sources.

Which of the following statements describing carbohydrates is correct? A. Carbohydrates are found in red meat. B. Carbohydrates are good energy sources. C. Milk is a good source of carbohydrates. D. All of the above.

Calories

_ _ _ _ _ _ _ _ are a measure of 'Heat Energy'.

One of the three main classes of foods and a source of energy in the body. Fats help the body use some vitamins and keep the skin healthy. They are also used as energy for the body. In food, there are two main types of fats: saturated (found in meats, milk, and other dairy products) and unsaturated (found in olive oil, nuts, and some fish).

Fats

All food provides calories and energy, but not all foods come with extra benefits, such as fats, fiber, vitamins, and minerals. Foods with “empty calories”(such as sugar), have calories with no extra benefits.

Empty Calories

True

Fats are necessary to keep the nerves in our brains insulated and healthy.

A. Plants provide our bodies with complete proteins.

Which of the following statements describing proteins is NOT correct? A. Plants provide our bodies with complete proteins. B. Certain combinations of foods are complimentary proteins. C. Proteins are the building blocks of your body. D. Milk, eggs, and meat contain complete proteins.

energy

Carbohydrates give you _ _ _ _ _ _ and can be found in Fruits, vegetables, beans & bread.

One of three main types of food. Protein helps the body to build muscles and to repair itself. Proteins are the basic chemicals that make up the structure of cells and direct their activities.

Protein

Fiber is a mixture of indigestible carbohydrates found in plant foods. Fiber does not supply calories or nutrients, but aids in digestion. Fiber is found in many vegetables, fruits, beans, and whole grains.

Fiber

True

An average person uses about 2,000 food calories per day just to keep moving.

D. 15 Mililiters

How much many calories in a banana? A) 125 calories B) 110 calories C) 100 calories D) 130 calories

3

Every person needs ___ square meals a day.

The energy-producing potential in food. In science, a calorie is defined as the amount of heat energy needed to raise the temperature of one milliliter of water one degree Celsius. This scientific definition is for a so-called “small” calorie and is designated with a small “c”.

Calorie (c)

Sodium is a mineral needed in small amounts to help maintain blood pressure. Too much sodium leads to high blood pressure, known as hypertension.

Sodium

False

If sugar is listed first in the ingredients in a food product, that means the product is very nutritious.

B) Day

Daily Value is the amount of that nutrient you need each ___? A) Week B) Day C) Month D) Year

60

Our brain is approximately __ % fat.

Most animal products, such as meat and dairy products, contain all of the essential amino acids and are said to be “complete proteins.” Essential amino acids are those that cannot be manufactured by the body.

Complete Proteins

Iron is a Mineral and you need it for your muscles and to build Red Blood Cells. The amount you need a day is tiny and one good food source you can get it from is Cereal . Anemia is the disease caused from not having enough iron.

Iron

True

Fiber pushes food through our bodies and cleans out bacteria from our digestive systems.

A) 1

We only need ___ tablespoon of fat a day? A) 1 B) 4 C) 3 D) 5

Minerals

_ _ _ _ _ _ _ _ come from the Earth’s Crust but we don’t have to eat Rocks to get them.

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25 questions / Nutrients The Food Pyramid food facts Digestion Vocabulary Part II

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Oct. 5, 2011

Nutrients

The Food Pyramid

food facts

Digestion

Vocabulary Part II

What are carbohydrates (carbs)?

These are your body's main source of energy. You need a lot of them because your body uses them quickly.

What are Fats?

Saturated and unsaturated are type of these.

What is a teaspoon?

4 grams of sugar in this amount.

What is the mouth?

This is where food is broken down into smaller pieces and digestion of food begins.

What is unsaturated

This is a fat that is liquid at room temperature.

What are fats?

These give your body more energy (calories) than any other kind of nutrient. Your body stores this when you do not use the food energy you take in. Sweets and fast foods have a lot of these, so choose these foods carefully!

What is the Vegetable group?

With this group, the darker the greenness, the better it is for you.

What are fats

9 calories per gram.

What is the esophagus?

The tube in which food passes from the mouth to the stomach.

What is transfats or hydrogentated

This is a type of fat that is not natural (man made) that raised the bad fats and lowers the good fats. Avoid these!!

What are proteins?

These give you energy, and also help repair and build your cells. Eggs, meat and fish are good sources.

What is the Fruit group?

This group is low in fat, and is a great source of fiber, vitamins and minerals. Not only can you eat this group, but you can drink it as well.

What is a serving?

The measured amount of a type of food you would eat in a meal or a snack.

What is the stomach?

This is where digestive juices first mix with, and churn, your food. Proteins are broken down here.

What is the food pyramid?

A guide that is triangle shaped to help you decide on what foods you can choose for a healthy diet.

What is water?

This nutrient makes up more than half of your body and is needed for life. It helps break down foods and carries away waste.

What is the Milk group?

you get a lot of calcium from this group.But the "low fat" or "fat free" types of this group are a more healthy choice.

What is fiber?

Like water, this helps your body digest wastes. It sweeps your body like a broom. Helps you to have a bowel movement at least once a day!!!!!

What is the large intestine?

In this intestine, water is removed from undigested food.

What are amino acids?

these are small units that make up proteins.

What are vitamins and minerals?

These two nutrients help your body grow, work, and do certain things, but too many can be harmful for your body because some can be stored in fat.

What is the Grains group?

Tortillas, pasta, and bread are in this group. Try out the whole grain versions for a healthier choice. They are usually low in fat, and contain carbohydrates.

What is Vitamin D

This vitamin helps in the absorbtion of calcium

What are carbohydrates

This is the nutrient that is first digested and used as energy.

essential amino acids

These the the type of amino acids that the body can not make that you must get from food

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25 questions / Terms Nutrients Diabetes Eating Issues Terms 2

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Oct. 12, 2011

Terms

Nutrients

Diabetes

Eating Issues

Terms 2

What is body image

the way YOU see your body

What is fat

1g of this supplies 9 calories

What is type 1

requires insulin injections

What is an eating disorder

an extreme harmful eating behavior

What is food guide pyramid

a guide for making healthy daily food choices

What is overweight

A condition in which a person is heavier than the standard weight range for his/her height

What is carbohydrates

the starches and sugars present in food

What is type 1

juvenile onset

What is binge eating disorder

a disorder in which a person eats compulsively

What is appetite

a desire rather than a need to eat

What is hunger

a natural physical drive that protects you from starvation

What is protein

builds and repairs body tissues

What is type 2

is managed with diet and exercise

What is bulimia

when a person binges and then purges themselves of the food they have...

What is calories

units of heat used to measure the energy used by the body and the energy that foods supply to the body

What is a fad diet

a weight loss plan that is popular for only a short period of time

What is fiber

This form of carbohydrate is indigestible and is found in fruits, veggies, and grains

What is type 1

pancreas does not make enough, if ANY, insulin

What is anorexia

an intense irrational fear of becoming overweight that leads to extreme weight loss from starvation

What is saliva

digestion starts in your mouth when this "stuff" mixes with food

What is diabetes

a serious disorder that prevents the body from converting food into energy

What is minerals

nutrients that your body needs but cannot produce or cannot produce quickly enough

What is gestational

occurs during pregnancy

What is TRUE

T/F You can die from an eating disorder

What is nutrient dense foods

foods that are relatively low in calorie compared with their high nutrient content

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25 questions / Protein Carbohydrates Fats Vitamins Minerals

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Dec. 14, 2011

Protein

Carbohydrates

Fats

Vitamins

Minerals

meat, fish

Name 2 animal foods that are good sources of protein

provide energy / provide fibre (NSP)

what is the function of carbohydrates in the body?

provides concentrtaed source of energy / insulates the body / forms a protective layer around our vital organs / a valuable source of fat soluable vitamins (A,D,E & K)

Give 2 functions of fat in the diet

citrus fruits / blackcurrants / strawberries

Which fruits are a good sourcre of Vitamin C?

dairy products / fortified white bread

Which foods are a good source of calcuim?

soya, quorn, nuts, pulses, egg

Name 2 non animal sources of protein

Sugar / Starch / Fibre (NSP)

what are they 3 types of carbohydrates?

Saturated fats

Which type of fats are mainly found in animal foods?

Steaming / Baking

Which method of cooking would help to retain Vitamin C content of fruit & vegetables?

formation of strong teeth and bones

what is the function of calcium in the diet?

Growth and repair of body cells

What is the function of protein

Adds moisture and bulk to faeces / helps remove waste from the body / helps to prevent bowel disorders such as constipation, piles and bowel cancer.

What is the function of fibre in the diet?

Obesity / Heart disease

Eating a diet high in fat is associated with which diet related health issues?

In the liver

Where in the body are fat soluable vitamins stored?

production of haemoglobin / formation of red blood cells / carry oxygen in the blood. red meat / liver / kidney / green vegetables / eggs

what is the function of iron in the diet? Name 1 food rich in iron.

amino acids

what are proteins made up from?

Polysaccharides / starches

Which type of carbohydrate is sometimes referd to as complex carbohydrtaes and why?

Fats that cannot be made in the body but are essentialto efficient functioning of the body. Omega 3 / Omega 6

What are essential fatty acids? Give one example

Foetal development / Essential for formation of red blood cells

What is the function of folic acid?

Vitamin C

which vitamin is required for the absorption of iron?

A protein containing all the essential amino acids.

What is meant by the term 'high biological value'?

intrinsic - found naturally in cells of fruit & vegetables / extrinsic - those which you can see e.g. sugar, syrup.

What are intrinsic and extrinsic sugars?

Trans-fatty acids (hydrogenated fat)

What type of fats although unsaturauted, behaves like at saturated fat?

Lack of exposure to sunlight (dont play outside as much as they did / are driven by car ranter than walking / cultural dress code.

Why are we beginning to see occurances rickets in children again?

Addition of nutrients to foods e.g. breakfast cereals fortified with vitamins / minerals. Bread flour fortified with calcium

What does the term fortification / fortified mean in relation to food products? Give 1 example

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25 questions / Food Groups More or Less Things on a Label Nutrients Name 2

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Dec. 13, 2011

Food Groups

More or Less

Things on a Label

Nutrients

Name 2

What is the Grain Group?

bread, cereal, wheat, rice, corn, oats, barley, noodles, popcorn, crackers

What is less?

Fat

What is corn syrup, fructose, maltose, dextrose, sucrose, honey, maple syrup?

another name for sugar

What is Protein?

Helps your body's cells grow and repair

What are trans and saturated fats?

Fats you should avoid

What is the Vegetable Group?

Broccoli, spinach, carrots, potatoes, pumkin, corn, peas

What is Less?

Salt

What are saturated and trans?

types of fat

What is water?

Carries out waste, carries food to cells, and keeps your body at the correct temperature

What are poly and monounsaturated fats?

Fats or oils that are beneficial to your health

What is the Fruit Group?

Apples, Bananas, Cherries, Berries, Grapes, Lemons, Oranges, Peaches, Pears, Pineapples,

What is Less?

Sugar

What is the serving size or amount?

The amount in the container

What are carbohydrates?

The body's main source of energy

What are high chloesterol, clogged arteries, heart disease?

Problems from eating too much saturated and trans fat

What is the Milk Group?

Cheese, Yogurt, Ice Cream

What is more?

Fiber

What are nutrients to limit?

amounts of fat, cholesterol, and sodium in the food

What are vitamins?

Regulates many body processes

What are brown rice, oatmeal, popcorn, whole-wheat bread, whole grain cereal, whole wheat rolls, whole-grain cornmeal?

Whole-grain foods

What is the Meat Group?

Beef, Ham, Pork, Chicken, Fish, Turkey

What is more?

calcium

What nutrients to get?

Amounts of fiber, vitamins A and C, calcium, and iron in a diet

What is calcium?

Build bones and teeth

What are orange and dark green?

colors of vegetables that pack the most nutrition

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25 questions / Nutrients Proteins Carbs & Minerals Fats & Water Miscellaneous

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Jan. 25, 2012

Nutrients

Proteins

Carbs & Minerals

Fats & Water

Miscellaneous

from the food you eat

how does your body get energy

amino acid

what makes up one molecule of protein?

carbohydrates

what nutrient is the main source of energy for the body?

lipids

what is another name for fats

Bread and cereal Vegetable Fruit Milk meat

what are the 5 food groups?

Calorie

what unit is used to measure the amount of energy in food?

replacement and repair of body cells and for growth.

what does your body use proteins for?

sugar, starch, fiber

what are the 3 types of carbohydrates?

provide energy and help your body absorb vitamins.

what do fats do?

water-soluble and fat-soluble

how are vitamins classified?

substances in foods that provide energy and materials for cell development, growth, and repair.

define nutrients

proteins that cannot be made by the body's cells and must be supplied by the foods you eat

what are essential amino acids?

table sugar, fruits, honey, milk

name 3 examples of simple carbohydrates

Your cells need water to carry out their work and Almost all chemical reactions in the body need to take place in a solution.

why does your body need water?

to help people select foods that supply all the nutrients needed for energy and growth.

why was the food pyramid developed?

A calorie is the amount of heat necessary to raise the temperature of 1 kg of water 1ºC

Define calorie

20

how many amino acids in various combinations does your body need?

potatoes, pasta, cereals and breads

name 3 examples of complex carbohydrates

When your body needs to replace lost water, messages are sent to your brain that result in a feeling of thirst.

why do you get thirsty?

These labels can help you plan meals that supply the daily recommended amounts of nutrients

what is the purpose of food labels?

proteins, carbohydrates, minerals, water, vitamins, fats

what are the 6 kinds of nutrients?

eggs, milk, cheese, meat

what are 3 types of foods that supply essential amino acids?

build cells, take part in chemical reactions, send nerve impulses throughout the body, and carry oxygen to body cells.

what do minerals do?

unsaturated fats are usually liquid at room temperature and saturated fats are usually solid at room temperature.

what is the difference between saturated and unsaturated fats?

vitamin k - clot vitamin d - calcium for bones

list 2 examples of vitamins that are needed for the body and what are they used for?

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25 questions / Meats and beans Dairy Fruits and vegetables sweets Miscellaneous

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July 14, 2010

Meats and beans

Dairy

Fruits and vegetables

sweets

Miscellaneous

2

How many servings of meat and beans do you need each day?

milk, yogurt, cheese

What is an example of a food from the dairy group?

2 cups

How much fruit do you need a day?

candy, cookies, cakes, pies, sweetened juices, pop

What foods have a lot of sugar making them really sweet?

8 glasses of water

how many glasses of water should you drink in a day? 4, 6, or 8?

Beef, pork, chicken, turkey, fish, eggs etc.

What is an example of a food from the meat and beans category

one cup

How much is one serving of dairy?

2 servings

How many servings of vegetables do you need each day?

false, too much sugar can cause cavities

True or false; sugar is good for your teeth

pop, chocolate, coffee

Caffeine can be harmful to our health, what foods and drinks have caffeine?

What is 3 ounces or 3 slices of lunch meat

How much is one serving of meat or beans?

3 servings

How many servings of dairy do you need each day?

Orange juice, cranberry juice, strawberries, blueberries, bananas, fruit smoothie, etc.

What food or beverage could you have at breakfast to get a serving of fruit?

ocasionally, like for special ocassions

How often should you have sugary foods?

30 minutes

How many minutes of physical activity should you get each day? 15, 30, or 100

What is true

True or false, 3 oz. of black beans would count as one serving from the meat and beans group

false, a serving of dairy is one cup

True or false, two cups of milk is one serving of dairy

Corn, lettuce, carrots, green beans, potatoes, broccoli, peppers, etc.

What is an example of a vegetable?

Cookies, cakes, butter, bacon, cream cheese, beef

eating foods with a lot of fat can cause weight gain and heart problems. What is an example of a food with an unhealthy amount of fat?

Go for a walk, play a sport like baseball or soccer, dance, lift weights, go for a bike ride

What are some things you can do to be more active?

What is turkey because it has less fat

Which is a healthier choice; Beef or Turkey

true

True or false; dairy products have a lot of calcium

applesauce, it has less sugar and less fat

Which fruit choice is healthier for you? apple pie with whip cream or applesauce

By reading the nutrition label on the food's packaging. The amount of fat is show near the top of the label.

How can you find out how much fat is in a food?

wheat bread and kidney beans both have fiber but kidney beans have the most.

Fiber is important for keeping our digestives systems healthy. Which of the following foods do you think has the most fiber, white rice, wheat bread, or kidney beans

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25 questions / Food Groups What our bodies need Parts of food Vocab Words Food Items

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Jan. 31, 2010

Food Groups

What our bodies need

Parts of food

Vocab Words

Food Items

What is the grain group?

The food group that gives us energy, and we should eat the most from this group.

What is fiber?

We get this from eating fruit group foods.

What are the seeds?

The peas we eat come from this part of the plant.

What is the Food Guide Pyramid?

This is a chart that shows you what you should eat to stay healthy.

What is breakfast?

Eating a hard boiled egg, wheat toast with jam, and a glass of orange juice.

What is the milk (dairy)group?

The group gives us strong teeth and bones.

What is protein?

Our bodies get this from eating meats, nuts and beans.

What is the root?

The part of the plant we eat is the carrot.

What is food?

The energy your body needs comes from.

What is a watermelon?

A large green oval, with a pink juicy inside with small black seeds.

What is fruit group?

This group heal cuts and bruises.

What is calcium?

This is found in milk and helps our teeth and bones grow strong.

What is an apple?

A red fruit the grows on a tree.

What is water?

To help our bodies get rid of waste, we need.

What is junk food? or Fats/Sweets

A can of pop, bag of chips, some chocolate chip cookies, and an ice cream sandwich.

What is the vegetable group?

This group helps us see better in the dark.

What are carbohydrates?

The energy found in the grain group foods.

What is a bush?

Blueberries grow on this type of plant.

What is at the bottom?

You should eat the most servings from this part of the Food Guide Pyramid.

What is dinner?

A grilled piece of chicken, mashed potatoes, green beans, a roll and a glass of milk.

What is meat group?

This helps gives us strong muscles.

What is fiber?

Besides eating foods in the fruit group, eating vegetables will give this to our bodies, too.

What is the stalk?

When eating celery, we eat this part of the plant.

What are ingredients?

You can make healthful choices when you shop if you read food labels to find out about these.

What is a kiwi?

A brown fuzzy skin, with a light green inside with little black seeds.

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25 questions / The Food Pyramid Vocabulary USDA Healthy Eating Tips Body Image Extra Nutrition Facts!

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Oct. 24, 2010

The Food Pyramid

Vocabulary

USDA Healthy Eating Tips

Body Image

Extra Nutrition Facts!

What are vegetables

This category contains foods like broccoli and carrots

What is fat

A good source of energy, but you shouldn't eat more than 30% of calories from this

What are vegetables

Focus on fruits and _______, such as apples and carrots, for example

What is body image

The way you see yourself, whether it be positive or negative

What is eat

The size of the sections on the food pyramid mean that how much of that food group you should ____ each day

What are fruits

This food group has foods like apples and oranges in it. They contain lots of vitamins and minerals.

What is cholesterol

A white substance that can get into your blood vessels and clog them, causing heart disease. This substance comes from fatty meats mostly.

What is half

Make ______ your grains whole grains, like oatmeal or wheat bread.

What is body mass index (BMI)

A method for assessing your body size by considering your height and weight. This helps to see if you are at a healthy weight or not.

What is health and wellness

There is a guy walking up the side of the food pyramid to show that exercise is important to overall _______

What are grains

This food group is full of foods that contain carbohydrates. You should make half of your food from this group whole.

What are vitamins

These are found on fruits a lot of the time and provide no energy to the body

What is calcium

Get your ______ rich foods, like cheese and milk. This is also an important mineral.

What is anorexia nervosa

An eating disorder where someone is afraid of weight gain and starves them self. Causes heart problems and hair loss.

What is weight

Developing positive body image, having good overall health and wellness and avoiding serious health problems are all benefits of being a healthy ______

What are meats and beans

This group is high in protein rich foods, such as beef, fish and beans.

What is protein

This nutrient builds and repairs cells and muscles and is found on foods like meat and beans

What are fats

Choose healthful ______, like almonds, salmon and avocados

What is bulimia nervosa

An eating disorder where someone eats large amounts of food in short times, then purge, or throws up afterward. This causes heart and stomach problems.

What is nutrition

The process of taking in food and nutrients for growth and energy is called _______. It is also the name of your current unit.

What is the milk or dairy group

This group is full of calcium rich foods, like yogurt and cheese

What is a calorie

A unit of heat used to measure the amount of energy in food. 3,500 of these equals 1 pound of body weight.

What is salt

Limit _____ and sugar. Check nutrition labels for these to make sure they aren't added to foods.

What is Binge Eating Disorder

An eating disorder where someone eats a large amount of food in a short time, but then does NOT purge afterward. This can cause heart problem in the future.

What is meat

A 3 ounce serving of _____ is equal in size to a deck of playing cards

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