Learning Domains
25 questions / Learning Domains Substances Misc Vitamins Misc II
25 questions / Food Pyramid Nutrients Nutrients II Misc. True or False
25 questions / Vitamins & Minerals More Vitamins & Minerals Eating Disorders The Food Guide Pyramid Body Image
25 questions / Grains Vegetables Fruit Milk Meat
25 questions / Nutrients Heart Healthy Dieting Nutrition Knowledge Nutrition Related Illnesses Minerals
25 questions / Nutrients Strange eating Food Inc. Nancy Fat or Not?
25 questions / Food Pyramid Dietary Guideline BMI/Calories Nutrients Eating Disorders
25 questions / Following Dietary Guidelines Healthful Eating Habits Choosing Foods Healthful Weight Body Image
25 questions / Vitamins Carbohydrates Vocabulary Fats Energy
25 questions / PROTEINS CARBS FATS VITAMINS MINERALS
25 questions / nutrition vitamins minerals peoples health food pyramid
25 questions / Amino Acid Multivitamins Sport Products Policies Supply my Supplements
25 questions / Eat Like an Egyptian Hooray for Nutrients! The Biggest "Winner" Get in My Belly! Odds & Ends
25 questions / FOODS HIGH IN... FOOD LABELS 7 DIETARY GUIDELINES DEFINITIONS MISCELLANEOUS
25 questions / Grains Fruits Vegetables Meat Dairy/Milk
25 questions / Dirty vs Clean Numbers Main Ingredient Measurements Miscellaneous
25 questions / Nutrition Calories Nutrients Hunger Food Planning
25 questions / Food Groups Food Labels Brain Teasers Foods Anything goes!
25 questions / Diets Vocab Disease Vitamins Minerals
Regular Diet
Balanced diet, no dietary restrictions required.
therapeutic diet
Modifications of normal diet used to improve specific health conditions
Diabetes Mellitus 2
insulin is not secreted adequately or tissues are resistant to its effects
vitamin C
aids in wound healing and absorption of iron
sodium
Fluid Balance, regulates muscles and nerves and glucose absorption
low-cholesterol diet
restricts foods that contain cholesterol
nutrition status
state or condition of one's nutrition
hypotension
abnormally low blood pressure
Vitamin D
Regulates calcium and builds and maintains bones and teeth
Iron
formation of hemoglobin
diabetic diet
used for patients with diabetes mellitus
absorption
The transport of dissolved substances into cells.
hypertension
abnormally high blood pressure
Vitamin B12
Metabolism of proteins
Production of healthy red blood cells
Maintains nerve tissue
Potassium
Regulates heart rhythm, cell metabolism, and contraction of muscles.
soft diet
similar to regular diet, but foods must require little chewing and be easy to digest
digestion
Breakdown of food substances into simpler forms that can be absorbed and used
malnutrition
a state of poor nutrition
Vitamin K
Helps blood clot
Phosphorus
maintains blood acid-base balance
Calorie-controlled diet
include both low-calorie and high-calorie diets
Metabolism
The chemical process by which the body breaks down substances and gets energy from food
Atherosclerosis
condition in which fatty deposits called plaque build up on the inner walls of the arteries
Folic Acid
synthesis of DNA, reduces risk for spina bifida in fetus
Magnesium
metabolism of carbohydrates and proteins, vital actions involving enzymes
25 questions / CDM quiz questions Levels of Management Unit 2 lecture Unit 1 lecture Diet plans
What is
when do you usually eat?
Which of the following questions would be most appropriate to ask when taking a diet history?
What is
3
How many levels of management are there
1
3
5
7
What is All of the above
Foodservice Manager’s Role
Assess whether department can implement new strategy with current resources
Identify changes in structure within or between departments that are needed to accommodate strategic plan
Address issues in department’s business plan
All of the above
what is
autocratic
bureaucratic
democratic
laissez-faire
What are the four leadership styles
What is Gluten-free
What diet is given to someone with Celiac Disease
What is
HIPAA
What federal law protects privacy of healthcare clients?
What is
Top Level
Middle Level
First-line
What are the Three levels of management
What is All of the Above
What is the purpose of Quality Control
Measures systems for handling, preparing, and serving food
Measured against standards for infection control, aesthetic appeal, and safety
All of the Above
None of the Above
What is enforce the SOP
Characteristics of Effective Managers " What does not belong"
Technical expertise & knowledge
What is the Dash Diet
What diet is rich in fruits, vegetables, whole grains, and low-fat dairy
What is
Significant
Weight loss of 5% or greater in one month is considered to be:
What is Director
What is the role of the Top Level manager
What is All of the Above
What are The feedback tools in Quality Control
Sanitation, safety reports
Food, refrigerator temperatures
Cart delivery time, downtime measure
None of the Above
All of the Above
What is All of the Above
Characteristics of Effective Managers
Interpersonal skills that promote participative environment
Communication
Empathy
Motivation
Networking
All of the Above
What is the Mediterranean Diet
What diet reduces the risk of developing heart disease and cancer while also protecting against type 2 diabetes.
What is
when nutritional needs can't be met with meals and snacks.
When should a nutritional supplement be offered?
What is a supervisor
What is the role of First-line management
What is Quality Assessment
Are these factors of a Quality Assessment or Customer Services
What is Interpersonal, Informational, Decisional
What are the three Manger's roles
Interpersonal, Informational, confrontational
Interpersonal, Informational, Decisional
Interpersonal, Informational, motivational
What is the Keto Diet
This diet is low in carbs but high in Fat
What is
client/patient privacy and personal information
What does HIPAA protect?
What is a manager
What is the role of Middle level management
What is Nutritional value
Customer Service
Gauged by addressing quality from the customer’s point of view which one does not belong
Food temperature
Appearance
Taste
Nutrition value
What is Operational, Strategic, Performance
What are the types of Managerial Function
Operational, Strategic, Performance
Operational, Performance, Networking
Networking, Strategic, Performance
What is a Vegan Diet
This diet is made up of only plant-based foods. This type of diet includes fruits, vegetables, soy, legumes, nuts and nut butters, plant-based dairy alternatives, sprouted or fermented plant foods and whole grains. This diet does not include animal foods like eggs, dairy, meat, poultry or seafood.
25 questions / The Basics Respiration and Digestive System Circulatory and Excretory System Label it How well do you know Ms. Lindsay?
Nutrition
What process supplies our body with the materials and energy we need to live and grow?
Digestive System
What system breaks down food into nutrients that our body can use?
Arteries
What are the red blood vessels called?
Heart
What organ is this?
Soccer (football)
What is my favorite sport?
Respiratory system
Digestive system
Circulatory system
Excretory system
Name one of the four processes involved in nutrition
Respiratory system
Which system obtains oxygen from the air and allows us to breathe?
Veins
What are the blue blood vessels called?
Lungs
What organ is #4?
Hamburgers
What is my favorite food?
walking, running, thinking, reading, studying,....
Give 2 examples of things that we do that require energy
Constantly
Circulation
What is the process of transporting oxygen and nutrients around the body in the blood?
Kidneys
What is the two structures at the top called?
Arkansas
What state am I from?
food
Where do we get the energy and materials that our body needs?
Respiration
What is the process of obtaining oxygen from the air?
Excretion
What is the process of eliminating the waste produced in our body during the nutrition process?
Small intestines
What is #4 called?
What country was I born in?
live and grow
Fill in the blank.
"Nutrition supplies our body with the materials and energy we need to ____ and ___"
Oxygen
Fill in the blank.
We need ____ to get energy from food.
Excretory system
What system does the urinary bladder belong to?
Esophagus
What is #2 called?
Oscar
What is my dog's name?
25 questions / Vitamins and Minerals Food Groups Disease Antioxidants Misc
Carrots, orange vegetables
Where do we find vitamin A?
Fruits and Vegetables, Grains, Protein, Dairy, Healthy Fats
The five food groups are, in order of what you should have most of to least of.
Sugar
Diabetes is caused by
Lycopene
The antioxidant in tomatoes
sugar
What is glucose?
True...
Vitamin A, E, D are examples of vitamins that are require fats to be absorbed.
Some vitamins require fats to be absorbed into our cells. True or false
white flour, sugar, undiluted juice
What are unhealthy carbs?
Colon cancer
Fibre helps to prevent what type of cancer?
Free radicals
antioxidants fight out
Saturated Fats
What is the name of fats from animals?
Zinc, Iron
What minerals are found in the body, and are required to be consumed in our food to stay healthy, that we also mine?
Beans, tofu, spinach, eggs, cheese
What are non meat sources of protein?
Cholesterol
what refers to fat particles carried in the bloodstream?
eat the rainbow
The best way to get the most antioxidants
Fruits and Veggies
What food group do we get the most of Vitamin C?
Calcium
What is the mineral found in dairy foods?
Salmon, avocado, nuts and seeds
Where can we find healthy fats?
High Blood Pressure
Too much salt can cause
Flax seeds
Lignan is found in
That the ingredient is the ingredient is the most of in the food product.
What does the first item on the ingredients list of a label indicate?
Vitamin D
What vitamin do we get from the sun but cannot get from food?
To inform us of what types of healthy foods to eat and to inform of the daily recommended amounts.
What is the purpose of the Food Guide or Food Pyramid?
Heart Disease, clogged arteries, high blood pressure
Saturated fats cause what types of disease?
Blueberries, spinach and other dark leafy greens, broccoli
What are types of super foods?
It represents how much one serving provides us of the daily recommended amount of that ingredient/nutrient
What does the percentage sign mean on a food label?
25 questions / Fruits Grains Dairy Protein Vegetables
Name 5 fruits
Bread, pasta, oatmeal, breakfast cereals, tortillas, and grits are examples of grain products.
Any food made from wheat, rice, oats, cornmeal, barley or another cereal grain is a grain product.
What are two examples of foods in the grain category?
Calcium. All foods in the Dairy Group contain calcium – a mineral that is important for building and maintaining strong bones and teeth, regulating blood pressure, and is also important for the nervous system.
What important mineral is found in all foods in the Dairy Group?
Vegetarian choices in the Protein Foods Group include beans and peas, nuts, nut butters, and soy products such as tofu, tempeh, and veggie burgers.
Which food is a vegetarian choice in the Protein Foods Group?
One half. "Make half your plate fruits and vegetables" is a key nutrition message of the Dietary Guidelines for Americans. MyPlate is a visual reminder to make half your plate fruits and vegetables.
About how much of your plate should be fruits and vegetables?
Dark!
Do dark leafy greens or light greens contain more vitamin C?
6
How many servings of grains do you need in a day?
One slice of bread is equal to one serving.
3 servings (cups). Consuming 3 cups of foods from the Dairy Group each day will provide you with the recommended amount of calcium and other important nutrients like potassium and vitamin D. Non-dairy sources of calcium include calcium-fortified juices, cereals, breads, rice milk, almond milk, canned fish (sardines, salmon with bones), soybeans and other soy products (tofu made with calcium sulfate, soy yogurt, tempeh), some other beans, and some leafy greens (collard and turnip greens, kale, bok choy).
How many servings of dairy products should you consume daily?
Servings are measured in cups.
True. You should select a variety of seafood and include some that are higher in oils and low in mercury, such as salmon, trout, and herring.
True or False: Eat seafood in place of meat or poultry twice a week.
False. Varying your veggies ensures you get many different vitamins and minerals
True or False: You should only eat raw vegetables because if you cook vegetables, all of the vitamins are “cooked away.”
Watermelon
Which fruit contains 92% water?
1/2 cup
How much cooked rice is in 1 serving?
Fat free (skim) milk. Fat-free (skim) milk has all of the vitamins, minerals, and protein found in whole milk or other reduced fat milks, but with less solid fat and thus fewer calories. Low-fat (1%) milk is also recommended for adults.
What type of milk is recommended for adults?
No. Do not wash or rinse raw meat or poultry before you cook it. Washing can cause bacteria found on the surface of meat or poultry to be spread to ready-to-eat foods, kitchen utensils, and counter surfaces. This is called cross-contamination. Cooking (baking, broiling, boiling, and grilling) to the right temperature kills the bacteria.
Should you wash or rinse raw meat or poultry before you cook it?
2 1/2-3 cups.
How many cups of vegetables should you have daily?
2 cups
How many cups of fruit should you eat a day?
Bread
What is the most common food from the Grain Group eaten in the United States?
Lactose. Lactose is the sugar found naturally in milk. Be aware that flavored milk contains added sugar.
What is the name of the sugar found naturally in milk?
5-6 ounces.
How many ounces of protein is the daily recommended amount?
Vitamin A. Beta-carotene, a form of vitamin A, gives these foods their orange color, and is also good for eye health, the immune system, and reproduction.
What vitamin gives carrots and sweet potatoes their orange color?
Banana
Which fruit has a natural antacid effect in the body and can help with heartburn?
One half. “Make at least half your grains whole grains” is a key nutrition message of the Dietary Guidelines for Americans. Among several other nutrients -- such as selenium and B vitamins -- whole grains provide fiber which has been linked to reducing blood levels of cholesterol, which reduces heart disease risk.
About how much of the grains you eat should be whole grains?
Yes. Also, canned fish (sardines, salmon with bones) soybeans and other soy products (tofu made with calcium sulfate, soy yogurt, tempeh), some other beans, and some leafy greens (collard and turnip greens, kale, bok choy) count. The amount of calcium that can be absorbed from these foods varies.
Can calcium-fortified juices, cereals, breads, rice milk, or almond milk count for people who do not consume dairy products?
1 whole egg is 1 serving
How many servings is 1 egg?
Raw leafy greens: Spinach, romaine, watercress, dark green leafy lettuce, endive, escarole.
Which kind of vegetable do you actually need TWO cups of to count for a one cup serving?
25 questions / Serving Sizes Essential Nutrients Food Groups Meal Times Vitamins and Minerals
Meat and Alternatives
Which food group do eggs belong to?
Vitamin A
Name the vitamin found in carrots that helps gives us good vision at night.
Vitamin E
This vitamin helps the blood to carry oxygen and can be found in vegetable oils and wheat germ.
Vitamin C
This vitamin gives us healthy gums and helps wounds heal. It can be found in oranges, lemons, strawberries and potatoes.
Vitamin D
This is a vitamin that gives us strong bones and teeth because it helps the body to use calcium. You can find it in milk, egg yolks or butter.
Iron
This is the mineral that helps red blood cells carry oxygen. It is found in liver, eggs, and red meat.
